Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Jon Ocal	24		USA		4,728m	2:32.2
1202	Jonathan Ramos	38	El Paso, TX	USA		4,726m	2:32.3
1203	Jennifer Schultz	41	OK	USA	Tulsa Rowing	4,720m	2:32.5
1204	William Berger	40		USA		4,719m	2:32.5
1205	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,717m	2:32.6
1206	Adam Johnson	26		USA		4,716m	2:32.6
1207	Sara Rapp	47		USA		4,706m	2:32.9
1208	Sarah Diebold	34		USA		4,704m	2:33.0
1209	Lee Unger	36	ON	CAN		4,701m	2:33.1
1209	Kristen Klar	43	SC	USA	Darkhorse Rowing	4,701m	2:33.1
1211	Mark Cook	62		USA		4,696m	2:33.3
1212	Fiona Bullock	47	NSW	AUS		4,695m	2:33.3
1213	Felix Kim	31		USA		4,692m	2:33.4
1214	Jason Wyman	38		USA		4,691m	2:33.4
1215	Mihai Pricochi	33	London	GBR		4,688m	2:33.5
1215	John Boyd	47		CAN		4,688m	2:33.5
1217	Stephen Hardman	63	Christchurch	NZL		4,687m	2:33.6
1218	Elaine Garcia	32		USA		4,686m	2:33.6
1219	Batukhan Wilson	39		GUY		4,683m	2:33.7
1220	Lindsay Feuling	59	Mount Horeb, WI	USA		4,682m	2:33.7
1221	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	4,681m	2:33.8
1222	Crystal Schmidt	43		CAN		4,679m	2:33.8
1222	Greg Cunningham	53		USA		4,679m	2:33.8
1224	Niklas Lundqvist	33		SWE		4,677m	2:33.9
1225	Marija Brozović	40		CRO		4,674m	2:34.0
1226	Tristan Dennees	39		GBR		4,672m	2:34.1
1227	Sidhartha Gupta	36	Boise, ID	USA		4,671m	2:34.1
1228	Manfred Weissenböck	37		AUT		4,661m	2:34.4
1228	Moriah Peterson	37		USA		4,661m	2:34.4
1230	Tomasz Mruk	31		POL		4,659m	2:34.5
1231	Jorge Rguez	40		MEX		4,655m	2:34.6
1232	Abigail Gage	36	VA	USA		4,654m	2:34.7
1233	Noah Duplechien	27		USA		4,651m	2:34.8
1234	Corey R	44		USA		4,650m	2:34.8
1235	Kalyan Xu	53		CHN		4,644m	2:35.0
1235	Paul MAY	72	Goderich, ON	CAN		4,644m	2:35.0
1237	Trudy Kaltner	45		USA		4,636m	2:35.3
1237	Julien Parra	42		FRA		4,636m	2:35.3
1239	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,626m	2:35.6
1240	Susanne Larsson	37		SWE		4,623m	2:35.7
1241	Katie Ferguson	51	Farmington, NY	USA		4,622m	2:35.7
1242	Manuel RAMIREZ	50		USA		4,620m	2:35.8
1243	Lori Loomis	45		USA		4,618m	2:35.9
1244	Christina Trescher-Süß	46		GER		4,616m	2:35.9
1245	Thomas Fox	47		USA		4,610m	2:36.1
1246	leopoldo morales salgado	40		CHI		4,609m	2:36.2
1247	Karen Buchanan	56	TX	USA		4,607m	2:36.2
1248	Muffin Camp	54	San Antonio, TX	USA	Age Without Limits	4,606m	2:36.3
1249	Lawrence (Larry) Burnett	68	Annapolis, MD	USA	Washington Rowing School	4,605m	2:36.3
1250	Mike Moscone	66		USA		4,603m	2:36.4