Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	William Berger	40		USA		4,719	2:32.5
1202	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,717	2:32.6
1203	Adam Johnson	26		USA		4,716	2:32.6
1204	Sara Rapp	47		USA		4,706	2:32.9
1205	Sarah Diebold	34		USA		4,704	2:33.0
1206	Lee Unger	36	ON	CAN		4,701	2:33.1
1206	Kristen Klar	43	SC	USA	Darkhorse Rowing	4,701	2:33.1
1208	Mark Cook	62		USA		4,696	2:33.3
1209	Fiona Bullock	47	NSW	AUS		4,695	2:33.3
1210	Felix Kim	31		USA		4,692	2:33.4
1211	Jason Wyman	38		USA		4,691	2:33.4
1212	John Boyd	47		CAN		4,688	2:33.5
1212	Mihai Pricochi	33	London	GBR		4,688	2:33.5
1214	Stephen Hardman	63	Christchurch	NZL		4,687	2:33.6
1215	Elaine Garcia	32		USA		4,686	2:33.6
1216	Batukhan Wilson	39		GUY		4,683	2:33.7
1217	Lindsay Feuling	59	Mount Horeb, WI	USA		4,682	2:33.7
1218	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	4,681	2:33.8
1219	Crystal Schmidt	43		CAN		4,679	2:33.8
1219	Greg Cunningham	53		USA		4,679	2:33.8
1221	Niklas Lundqvist	33		SWE		4,677	2:33.9
1222	Marija Brozović	40		CRO		4,674	2:34.0
1223	Tristan Dennees	39		GBR		4,672	2:34.1
1224	Sidhartha Gupta	36	Boise, ID	USA		4,671	2:34.1
1225	Manfred Weissenböck	37		AUT		4,661	2:34.4
1225	Moriah Peterson	37		USA		4,661	2:34.4
1227	Tomasz Mruk	31		POL		4,659	2:34.5
1228	Jorge Rguez	40		MEX		4,655	2:34.6
1229	Abigail Gage	36	VA	USA		4,654	2:34.7
1230	Noah Duplechien	27		USA		4,651	2:34.8
1231	Corey R	44		USA		4,650	2:34.8
1232	Kaiyan Xu	53		CHN		4,644	2:35.0
1232	Paul MAY	72	Goderich, ON	CAN		4,644	2:35.0
1234	Trudy Kaltner	45		USA		4,636	2:35.3
1234	Julien Parra	42		FRA		4,636	2:35.3
1236	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,626	2:35.6
1237	Susanne Larsson	37		SWE		4,623	2:35.7
1238	Katie Ferguson	51	Farmington, NY	USA		4,622	2:35.7
1239	Manuel RAMIREZ	50		USA		4,620	2:35.8
1240	Lori Loomis	45		USA		4,618	2:35.9
1241	Christina Trescher-Süß	46		GER		4,616	2:35.9
1242	Thomas Fox	47		USA		4,610	2:36.1
1243	leopoldo morales salgado	40		CHI		4,609	2:36.2
1244	Karen Buchanan	56	TX	USA		4,607	2:36.2
1245	Muffin Camp	54	San Antonio, TX	USA	Age Without Limits	4,606	2:36.3
1246	Lawrence (Larry) Burnett	68	Annapolis, MD	USA	Washington Rowing School	4,605	2:36.3
1247	Mike Moscone	66		USA		4,603	2:36.4
1248	Katie Pearce	42		GBR		4,601	2:36.4
1249	Rob Adams	51	AR	USA	U.S. Army	4,599	2:36.5
1250	Gisele FM	42	Toronto, ON	CAN		4,597	2:36.6