Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	The Vegan Rower	46	Minneapolis	USA		5,296m	1:39.1
2	Nick Lowell	52	North Falmouth	USA	Ever Green Boat Club	5,250m	1:40.0
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,210m	1:40.7
4	Arnaud Richard	49	Bordeaux	FRA		5,173m	1:41.4
5	Dylan James (OG)	50		GBR		5,162m	1:41.7
6	Alex Kevan	43		GBR		5,147m	1:42.0
7	Matt Peel	38		GBR	Parrs Priory Rowing Club	5,136m	1:42.2
8	Chris Bestwick	34		NZL		5,130m	1:42.3
9	Paul Shail	39		CAN		5,122m	1:42.4
10	Geoffrey Pringle	31		USA		5,115m	1:42.6
11	Norbert Szegfu	46	Szazhalombatta	HUN		5,114m	1:42.6
12	Franck Schaller	37		SIN		5,085m	1:43.2
13	federico busetto	30		ITA		5,082m	1:43.3
14	Nico Møller	35		DEN		5,080m	1:43.3
15	Léonard Van Voorthuysen	39	Lyon	FRA		5,077m	1:43.4
16	Peter Maes	26	Toms River, NJ	USA		5,073m	1:43.4
17	Tommy M	40		NOR		5,063m	1:43.6
18	Alastair Steele	49		GBR		5,061m	1:43.7
19	JJ Baisch	31	ID	USA		5,060m	1:43.7
20	Brandon Maguire	31		USA		5,059m	1:43.7
21	Duncan Slobodzian	34	MA	USA		5,055m	1:43.8
22	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,054m	1:43.8
23	Rob Lacey	41		IRL		5,051m	1:43.9
24	Subutai Kettel	34		USA		5,038m	1:44.2
25	Derek Miller	50	Utica, IN	USA		5,022m	1:44.5
26	Isaac Girouard	32	Brockville , ON	CAN		5,016m	1:44.6
27	Kris Renwick	36		GBR		5,011m	1:44.7
27	Ben Bianchino	36	Kansas City, MO	USA		5,011m	1:44.7
29	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	5,003m	1:44.9
30	Nic Huiskes	41	Amsterdam	NED		5,001m	1:44.9
31	Jens Michal Tróndheim	40		FRO		4,999m	1:45.0
32	Tim Geldean	53	Erie, CO	USA		4,988m	1:45.2
33	Christian Mclean	31		USA		4,983m	1:45.3
34	Dana Alia	38	Accord, NY	USA		4,975m	1:45.5
35	Marcel K	37		GER		4,967m	1:45.6
36	Tomasz Laskowski	40		POL		4,959m	1:45.8
37	Duncan Hendrickson	28		USA		4,957m	1:45.9
38	Jan Kvasniak	34		SVK		4,955m	1:45.9
39	Kay Sandstad	43	Orkland	NOR		4,952m	1:46.0
40	Abbas Demircioglu	38	Cologne	GER	Turkish Rowing Team	4,948m	1:46.1
41	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	4,944m	1:46.1
42	BART FAIN	41	Peoria, AZ	USA		4,941m	1:46.2
43	Michael Schwarz	39		GER		4,938m	1:46.3
44	Colin Jeffery	44		GBR		4,933m	1:46.4
45	Lars Franke	36		GER		4,923m	1:46.6
46	Jerry Roeder	54	East Longmeadow, MA	USA		4,919m	1:46.7
47	Brodrick Hirai	30		USA		4,917m	1:46.7
48	Alex Meurer	53	Deggendorf	GER	Darkhorse Rowing	4,908m	1:46.9
49	Peter Kristensen	48	Svendborg	DEN	Svendborg RoKlub	4,902m	1:47.0
50	Paul Underbrink	65	Sunnyvale, CA	USA		4,901m	1:47.1