Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Anders Christensen	37		DEN		4,407m	1:59.1
302	Ovidiu Sandu	47		ROU		4,406m	1:59.1
303	martin froschauer	45		GER		4,404m	1:59.2
303	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	4,404m	1:59.2
305	Alan Steen	40		GBR		4,403m	1:59.2
306	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	4,402m	1:59.2
307	Neal Woo	35		USA		4,401m	1:59.2
307	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		4,401m	1:59.2
309	Jonathan Hamilton	-		USA		4,400m	1:59.3
310	John Van Dis	50		USA		4,398m	1:59.3
311	The Austin’s	31		AUS		4,395m	1:59.4
312	Jeremy Grooms	29		USA	101st Airborne Division	4,394m	1:59.4
313	Guido Geisler	28	Hamburg	GER	Concept2, Inc, Morrisville, VT	4,393m	1:59.5
314	Justin Tiede	31		USA		4,392m	1:59.5
314	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	4,392m	1:59.5
316	Michael Nussm	55	Goldwörth	AUT		4,391m	1:59.5
317	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,389m	1:59.6
317	Jacob Bremer	40	IL	USA		4,389m	1:59.6
317	Josh Morse	54		USA		4,389m	1:59.6
320	Martin Navisotschnig	36		AUT		4,388m	1:59.6
321	Shawn Sanders	57		USA		4,387m	1:59.6
322	Scott Dalibozek	49		AUS		4,386m	1:59.6
323	Alex Kollitz	59	OR	USA	U.S. Marines	4,385m	1:59.7
324	T Willemse	35		CHN		4,384m	1:59.7
324	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,384m	1:59.7
326	Bob Belmans	44		BEL		4,382m	1:59.8
327	Jakub Wojtkowiak	35		POL		4,376m	1:59.9
327	Moshe Messer	37	KANSAS CITY, MO	USA		4,376m	1:59.9
329	Craig Dixon	40		GBR		4,374m	2:00.0
330	William Richmond	63	Richland, WA	USA		4,373m	2:00.0
330	Akindele Famoyegun	38		USA		4,373m	2:00.0
332	Matt Fornaro	36	Strongsville, OH	USA		4,370m	2:00.1
333	Ben Robertson	48		USA	RowAlong	4,369m	2:00.1
333	Johannes Zitzmann	29		GER		4,369m	2:00.1
335	Catie Miglietti	36	MI	USA		4,368m	2:00.1
335	A Z	33		USA		4,368m	2:00.1
337	Russell Smith	34		GBR		4,365m	2:00.2
337	Chema Frelis	23		ESP		4,365m	2:00.2
339	Christian Weber	26		GER		4,364m	2:00.3
340	Gary Mucci	28		USA		4,362m	2:00.3
340	Erik Lacasse	53		CAN		4,362m	2:00.3
340	Gerry Di Popolo	46	Kearny, NJ	USA		4,362m	2:00.3
340	Andi Mour	37		GRE		4,362m	2:00.3
344	Thorsten Mönch	39		GER	Team Ruderathlet	4,361m	2:00.3
345	Mike Burkov	36	North Bergen, NJ	USA		4,359m	2:00.4
345	Jeremy Stevens	37	TX	USA		4,359m	2:00.4
347	Luciano Di Silvestre	47		ITA		4,353m	2:00.6
348	Björn Stenström	54		SWE		4,352m	2:00.6
348	Rodrigo Arrea Steinvorth	38		CRC		4,352m	2:00.6
350	Lance Cargill	52		USA		4,349m	2:00.7