Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 4,476m | 1:57.2 |
| 252 | Kevin Hoffman | 35 | GER | 4,474m | 1:57.3 | ||
| 253 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 4,472m | 1:57.3 |
| 253 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,472m | 1:57.3 |
| 253 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 4,472m | 1:57.3 |
| 256 | Steven Smyth | 43 | GBR | 4,470m | 1:57.4 | ||
| 257 | David Cornforth | 51 | GBR | 4,469m | 1:57.4 | ||
| 258 | Heath Peacock | 49 | Gunter, TX | USA | 4,468m | 1:57.5 | |
| 259 | Sergione 70 | 52 | ITA | 4,465m | 1:57.5 | ||
| 259 | Joseph Overocker | 47 | NC | USA | 4,465m | 1:57.5 | |
| 259 | John OBrien | 57 | USA | 4,465m | 1:57.5 | ||
| 262 | David Gam | 47 | USA | 4,464m | 1:57.6 | ||
| 262 | Alexandre Mogis | 37 | FRA | 4,464m | 1:57.6 | ||
| 264 | Frank Nordentoft | 35 | DEN | 4,463m | 1:57.6 | ||
| 265 | Simeon Goddard | 41 | CAY | 4,461m | 1:57.6 | ||
| 266 | Eric Martin | 51 | USA | 4,459m | 1:57.7 | ||
| 267 | Mitja Vodopivec | - | SLO | 4,457m | 1:57.7 | ||
| 267 | Brynn Fiacchi | 26 | USA | 4,457m | 1:57.7 | ||
| 269 | Johannes Rengeling | 66 | Bochum | GER | 4,453m | 1:57.8 | |
| 270 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,450m | 1:57.9 |
| 271 | Dennis von Birgelen | 37 | Waldfeucht | GER | 4,449m | 1:58.0 | |
| 272 | Giuseppe Di Gregorio | 51 | ITA | 4,445m | 1:58.1 | ||
| 272 | Jeff Warren | 40 | CAN | 4,445m | 1:58.1 | ||
| 274 | Viceroy Fizzlebottom | 33 | USA | 4,444m | 1:58.1 | ||
| 275 | Liam Prescott | 46 | Brisbane, QLD | AUS | 4,443m | 1:58.1 | |
| 275 | Raúl Soto Domínguez | 41 | ESP | 4,443m | 1:58.1 | ||
| 275 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 4,443m | 1:58.1 |
| 278 | ed cook | 42 | NZL | 4,440m | 1:58.2 | ||
| 278 | Lane Whitley | 50 | USA | 4,440m | 1:58.2 | ||
| 280 | Robert Bruhn | 44 | GER | 4,439m | 1:58.2 | ||
| 280 | Sebastian Ettl | 43 | Rosenheim | GER | 4,439m | 1:58.2 | |
| 282 | Ingeborg Christoffersen | 38 | NOR | 4,434m | 1:58.4 | ||
| 283 | Christopher Pope | 38 | USA | 4,433m | 1:58.4 | ||
| 284 | John Cole | 60 | Anchorage, AK | USA | 4,432m | 1:58.4 | |
| 284 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,432m | 1:58.4 |
| 284 | David Wright | 43 | USA | 4,432m | 1:58.4 | ||
| 287 | Brian Alessio | 42 | USA | 4,427m | 1:58.5 | ||
| 288 | Alex Johnston | 49 | USA | 4,426m | 1:58.6 | ||
| 289 | BC Adams | 65 | Chichester | GBR | 4,422m | 1:58.7 | |
| 290 | Gert Vanbutsele | 46 | Molenstede | BEL | 4,419m | 1:58.8 | |
| 291 | Mario Vadini | 47 | SUI | Swiss Indoor Rowers | 4,418m | 1:58.8 | |
| 292 | Jared Proudfoot | 39 | Canterbury | NZL | 4,417m | 1:58.8 | |
| 293 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,415m | 1:58.9 |
| 294 | Viktor Sergeevich | 38 | Saint - Petersburg | UNAFF | 4,412m | 1:58.9 | |
| 295 | Simon Ungricht | 34 | GER | 4,411m | 1:59.0 | ||
| 295 | David Mann | 51 | GBR | 4,411m | 1:59.0 | ||
| 297 | kaspars kisis | 45 | LAT | 4,410m | 1:59.0 | ||
| 297 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 4,410m | 1:59.0 | |
| 299 | Matthew Anderson | 35 | ON | CAN | 4,409m | 1:59.0 | |
| 299 | Lionel Prenat | 52 | FRA | 4,409m | 1:59.0 |