Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Grant Chapman | 39 | USA | 4,477 | 1:57.2 | ||
| 252 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 4,476 | 1:57.2 |
| 253 | Kevin Hoffman | 35 | GER | 4,474 | 1:57.3 | ||
| 254 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 4,472 | 1:57.3 |
| 254 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,472 | 1:57.3 |
| 254 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 4,472 | 1:57.3 |
| 257 | Steven Smyth | 43 | GBR | 4,470 | 1:57.4 | ||
| 258 | David Cornforth | 51 | GBR | 4,469 | 1:57.4 | ||
| 259 | Heath Peacock | 49 | Gunter, TX | USA | 4,468 | 1:57.5 | |
| 260 | Sergione 70 | 52 | ITA | 4,465 | 1:57.5 | ||
| 260 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 4,465 | 1:57.5 |
| 260 | John OBrien | 57 | USA | 4,465 | 1:57.5 | ||
| 263 | David Gam | 47 | USA | 4,464 | 1:57.6 | ||
| 263 | Alexandre Mogis | 37 | FRA | 4,464 | 1:57.6 | ||
| 265 | Frank Nordentoft | 35 | DEN | 4,463 | 1:57.6 | ||
| 266 | Simeon Goddard | 41 | CAY | 4,461 | 1:57.6 | ||
| 267 | Eric Martin | 51 | USA | 4,459 | 1:57.7 | ||
| 268 | Brynn Fiacchi | 26 | USA | 4,457 | 1:57.7 | ||
| 268 | Mitja Vodopivec | - | SLO | 4,457 | 1:57.7 | ||
| 270 | Johannes Rengeling | 66 | Bochum | GER | 4,453 | 1:57.8 | |
| 271 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,450 | 1:57.9 |
| 272 | Dennis von Birgelen | 37 | Waldfeucht | GER | 4,449 | 1:58.0 | |
| 273 | Giuseppe Di Gregorio | 51 | ITA | 4,445 | 1:58.1 | ||
| 273 | Jeff Warren | 40 | CAN | 4,445 | 1:58.1 | ||
| 275 | Viceroy Fizzlebottom | 33 | USA | 4,444 | 1:58.1 | ||
| 276 | Liam Prescott | 46 | Brisbane, QLD | AUS | 4,443 | 1:58.1 | |
| 276 | Raúl Soto Domínguez | 41 | ESP | 4,443 | 1:58.1 | ||
| 276 | Manfred R | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 4,443 | 1:58.1 |
| 279 | Lane Whitley | 50 | USA | 4,440 | 1:58.2 | ||
| 279 | ed cook | 42 | NZL | 4,440 | 1:58.2 | ||
| 281 | Robert Bruhn | 44 | GER | 4,439 | 1:58.2 | ||
| 281 | Sebastian Ettl | 43 | Rosenheim | GER | 4,439 | 1:58.2 | |
| 283 | Ingeborg Christoffersen | 38 | NOR | 4,434 | 1:58.4 | ||
| 284 | Christopher Pope | 38 | USA | 4,433 | 1:58.4 | ||
| 285 | John Cole | 60 | Anchorage, AK | USA | 4,432 | 1:58.4 | |
| 285 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,432 | 1:58.4 |
| 285 | David Wright | 43 | USA | Lake Lanier Rowing Club | 4,432 | 1:58.4 | |
| 288 | Brian Alessio | 42 | USA | 4,427 | 1:58.5 | ||
| 289 | Alex Johnston | 49 | USA | 4,426 | 1:58.6 | ||
| 290 | BC Adams | 65 | Chichester | GBR | 4,422 | 1:58.7 | |
| 291 | Gert Vanbutsele | 46 | Molenstede | BEL | 4,419 | 1:58.8 | |
| 292 | Mario Vadini | 47 | SUI | 4,418 | 1:58.8 | ||
| 293 | Jared Proudfoot | 39 | Canterbury | NZL | 4,417 | 1:58.8 | |
| 294 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,415 | 1:58.9 |
| 295 | Viktor Sergeevich | 38 | Saint - Petersburg | AIN | 4,412 | 1:58.9 | |
| 296 | David Mann | 51 | GBR | 4,411 | 1:59.0 | ||
| 297 | kaspars kisis | 45 | LAT | 4,410 | 1:59.0 | ||
| 297 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 4,410 | 1:59.0 | |
| 299 | Matthew Anderson | 35 | ON | CAN | 4,409 | 1:59.0 | |
| 299 | Lionel Prenat | 52 | FRA | 4,409 | 1:59.0 |