Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,756	1:50.3
102	James Salt	42	Perth, WA	AUS		4,755	1:50.4
103	Magnus Nyman	50	Uppsala	SWE		4,754	1:50.4
104	William Wemmenhove	44	Meppel	NED		4,750	1:50.5
105	Greg Young	34	ON	CAN		4,746	1:50.6
106	Chad Noble	51	Wollongong , NSW	AUS		4,745	1:50.6
106	Daniel Hutton	42		GBR		4,745	1:50.6
108	Paolo Giancristofaro	47		ITA		4,734	1:50.8
109	Kevin Kendro	43		USA		4,733	1:50.9
110	Remco Gadellaa	49		NED		4,731	1:50.9
111	Aaron Pierce	53		FIJ		4,729	1:51.0
112	Voke Okoh	45	Hill Country Village, TX	USA	US Army	4,728	1:51.0
113	Piotr Piotr	22		POL		4,726	1:51.0
114	Christoph Zehmann	35		GER		4,721	1:51.2
115	Roland Koch	61		GER		4,717	1:51.2
116	Jürgen Miethlinger	56		AUT		4,714	1:51.3
117	Malcolm Stockham	43		GBR		4,710	1:51.4
118	Andrew Kersten	42	Asheville, NC	USA		4,703	1:51.6
119	Mike Stewart	43		USA		4,701	1:51.6
120	Bryan Connolly	35	CA	USA	75th RGR RGT	4,700	1:51.7
121	Alexander Mills	30		AUS		4,698	1:51.7
122	Brandon S	44		USA		4,697	1:51.7
123	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	4,695	1:51.8
124	Giacomo Casale	47	Catania	ITA		4,692	1:51.8
125	John Gibson	51	QLD	AUS		4,689	1:51.9
126	Nick Blowfield	48	Haddenham	GBR		4,688	1:51.9
127	Travis Manning	44		AUS		4,687	1:52.0
128	James Timmerman	55	Sparks, MD	USA		4,684	1:52.0
129	Jason Thorpe	35	Nowra, NSW	AUS		4,681	1:52.1
130	Pierre T.	30		CAN		4,680	1:52.1
131	Marcos Fernández	33		ESP		4,677	1:52.2
132	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,676	1:52.2
133	Kellan ONeal	37		USA		4,673	1:52.3
134	Silas O’Fillet	37		IRL		4,672	1:52.3
135	Anthony Rotello	40		USA		4,670	1:52.4
136	Lucas P.	34		LUX		4,665	1:52.5
136	David Bevan	55	Sevenoaks	GBR		4,665	1:52.5
138	Oliver Davie	44		GBR		4,664	1:52.5
139	Jason Butler	41	Dallas, OR	USA		4,663	1:52.5
140	Nils Bock	41		GER		4,658	1:52.7
141	Rob Hooijberg	59	De Purmer	NED		4,657	1:52.7
142	Alistair Cook	38		AUS		4,654	1:52.8
143	Adrian Chambers	48		USA	United States Marine Corps	4,653	1:52.8
143	Alex Koehn	37		USA		4,653	1:52.8
145	Joe Will	34		FRA		4,651	1:52.8
146	Dave Arms	60		USA		4,649	1:52.9
146	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,649	1:52.9
148	Andrea Bertoletti	48		ITA		4,646	1:53.0
149	Mitchell McSorley	31	Sacramento, CA	USA		4,645	1:53.0
149	John Sprague	51	Stuttgart	GER		4,645	1:53.0