Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,756m	1:50.3
102	James Salt	42	Perth, WA	AUS		4,755m	1:50.4
103	Magnus Nyman	50	Uppsala	SWE		4,754m	1:50.4
104	William Wemmenhove	44	Meppel	NED		4,750m	1:50.5
105	Greg Young	34	ON	CAN		4,746m	1:50.6
106	Chad Noble	51	Wollongong , NSW	AUS		4,745m	1:50.6
106	Daniel Hutton	42		GBR		4,745m	1:50.6
108	Paolo Giancristofaro	47		ITA		4,734m	1:50.8
109	Kevin Kendro	43		USA		4,733m	1:50.9
110	Remco Gadellaa	49		NED		4,731m	1:50.9
111	Aaron Pierce	53		FIJ		4,729m	1:51.0
112	Voke Okoh	45	Hill Country Village, TX	USA	US Army	4,728m	1:51.0
113	Piotr Piotr	22		POL		4,726m	1:51.0
114	Christoph Zehmann	35		GER		4,721m	1:51.2
115	Jürgen Miethlinger	56		AUT		4,714m	1:51.3
116	Malcolm Stockham	43		GBR		4,710m	1:51.4
117	Andrew Kersten	42	Asheville	USA		4,703m	1:51.6
118	Mike Stewart	43		USA		4,701m	1:51.6
119	Bryan Connolly	35	CA	USA	75th RGR RGT	4,700m	1:51.7
120	Alexander Mills	30		AUS		4,698m	1:51.7
121	Brandon S	44		USA		4,697m	1:51.7
122	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	4,695m	1:51.8
123	Giacomo Casale	47	Catania	ITA		4,692m	1:51.8
124	John Gibson	51	QLD	AUS		4,689m	1:51.9
125	Nick Blowfield	48	Haddenham	GBR		4,688m	1:51.9
126	Travis Manning	44		AUS		4,687m	1:52.0
127	James Timmerman	55	Sparks, MD	USA		4,684m	1:52.0
128	Jason Thorpe	35	Nowra, NSW	AUS		4,681m	1:52.1
129	Pierre T.	30		CAN		4,680m	1:52.1
130	Marcos Fernández	33		ESP		4,677m	1:52.2
131	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,676m	1:52.2
132	Kellan ONeal	37		USA		4,673m	1:52.3
133	Silas O’Fillet	37		IRL		4,672m	1:52.3
134	Anthony Rotello	40		USA		4,670m	1:52.4
135	Lucas P.	34		LUX		4,665m	1:52.5
135	David Bevan	55	Sevenoaks	GBR		4,665m	1:52.5
137	Oliver Davie	44		GBR		4,664m	1:52.5
138	Jason Butler	41	Dallas, OR	USA		4,663m	1:52.5
139	Nils Bock	41		GER		4,658m	1:52.7
140	Rob Hooijberg	59	De Purmer	NED		4,657m	1:52.7
141	Alistair Cook	38		AUS		4,654m	1:52.8
142	Adrian Chambers	48		USA	United States Marine Corps	4,653m	1:52.8
142	Alex Koehn	37		USA		4,653m	1:52.8
144	Joe Will	34		FRA		4,651m	1:52.8
145	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,649m	1:52.9
145	Dave Arms	60		USA		4,649m	1:52.9
147	Andrea Bertoletti	48		ITA		4,646m	1:53.0
148	John Sprague	51	Stuttgart	GER		4,645m	1:53.0
148	Mitchell McSorley	31	Sacramento, CA	USA		4,645m	1:53.0
150	Alessandro Colomba	49	Copertino	ITA		4,643m	1:53.0