Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Dan Izer	41	PA	USA		4,348	2:00.7
352	Michael Pollock	42	Porirua	NZL		4,346	2:00.8
353	Murry Welsh	59	london	GBR	The Diamonds (Over Sixties Erging Group)	4,345	2:00.8
353	David Hester	66		USA		4,345	2:00.8
355	Holger Ulrich	57	50389	GER		4,343	2:00.8
356	Ahn jongchul	65	공주시	KOR		4,342	2:00.9
356	czysty82 Czysty82	40		POL		4,342	2:00.9
358	Gary Wood	63	Kelmscott, WA	AUS		4,339	2:00.9
359	Andrew Sharp	37		USA		4,330	2:01.2
359	Nathaniel Russell	38	Tallahassee	USA		4,330	2:01.2
359	TG Kim	33		KOR	Team Everyday Rowing	4,330	2:01.2
362	Kent Broadbent	53		USA		4,329	2:01.2
363	Ethan Martinson	45	ND	USA		4,328	2:01.3
364	David R	34		USA		4,327	2:01.3
365	Bernd Rösener-Sandu	53		GER		4,326	2:01.3
366	Gerald Köfinger	57	Melk	AUT		4,323	2:01.4
367	Kevin Tiller	59	Madison, MS	USA		4,320	2:01.5
368	Nico Federmann	47	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,318	2:01.5
368	Eric Torrence	54	Oregon	USA		4,318	2:01.5
368	Yuri Berezin	30		BRA		4,318	2:01.5
371	Tse-yong Yao	52	WA	USA		4,317	2:01.6
372	Jorge Gutiérrez	48	Rennes	FRA		4,314	2:01.6
373	Jose A. Álvarez de Cienfuegos	50		ITA		4,311	2:01.7
374	Sicco van Steenwijk	61	Zeist	NED		4,310	2:01.8
374	Peter Tersanszky	42		HUN		4,310	2:01.8
376	Christian Oggel	47		USA		4,309	2:01.8
377	Sophie Mitchell-Smith	31		GBR		4,308	2:01.8
378	Jordan Anderson	43		USA		4,304	2:01.9
379	Sue Fondrie	57	WI	USA		4,303	2:02.0
380	MARK SOWERBY	53		GBR		4,302	2:02.0
380	Anthony Cullen	47		AUS		4,302	2:02.0
382	Simone Beasant	53		GBR		4,301	2:02.0
383	Keith Tingelstad	62		USA		4,299	2:02.1
384	Ioannis Yfantidis	39		GRE		4,298	2:02.1
385	Ben Hardy	44	Omaha, NE	USA		4,296	2:02.2
385	Felix Kexel	29		GER		4,296	2:02.2
387	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,293	2:02.2
387	Bart Dorsch	42		USA		4,293	2:02.2
387	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	4,293	2:02.2
390	Giles Thomas	57	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,292	2:02.3
390	Sean Lee	45		IRL		4,292	2:02.3
390	Jan Rudolph	46	Copenhagen	DEN	Amager Ro- og Kajakklub	4,292	2:02.3
390	Brian Hilgeman	32		USA		4,292	2:02.3
394	Silvan Reich	46		SUI		4,291	2:02.3
395	Chaney Brown	42		USA		4,288	2:02.4
396	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,285	2:02.5
396	Paul Chung	50		USA		4,285	2:02.5
398	Michael Hickman	42		USA		4,278	2:02.7
399	Joakim Nornes	29	Sandnes	NOR		4,274	2:02.8
400	Bleddyn Williams	53		GBR		4,273	2:02.8