Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Gianni C	42		USA		4,349m	2:00.7
352	Dan Izer	41	Greencastle, PA	USA		4,348m	2:00.7
353	Michael Pollock	42	Porirua	NZL		4,346m	2:00.8
354	Murry Welsh	59	london	GBR	The Diamonds (Over Sixties Erging Group)	4,345m	2:00.8
354	David Hester	66		USA		4,345m	2:00.8
356	Holger Ulrich	57	50389	GER		4,343m	2:00.8
357	Ahn jongchul	65	공주시	KOR		4,342m	2:00.9
357	czysty82 Czysty82	40		POL		4,342m	2:00.9
359	Gary Wood	63	Kelmscott, WA	AUS		4,339m	2:00.9
360	TG Kim	33		KOR	Team Everyday Rowing	4,330m	2:01.2
360	Andrew Sharp	37		USA		4,330m	2:01.2
360	Nathaniel Russell	38	Tallahassee	USA		4,330m	2:01.2
363	Kent Broadbent	53		USA		4,329m	2:01.2
364	Ethan Martinson	45	ND	USA		4,328m	2:01.3
365	David R	34		USA		4,327m	2:01.3
366	Bernd Rösener-Sandu	53		GER		4,326m	2:01.3
367	Gerald Köfinger	57	Melk	AUT		4,323m	2:01.4
368	Kevin Tiller	59	Madison, MS	USA		4,320m	2:01.5
369	Nico Federmann	47	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,318m	2:01.5
369	Yuri Berezin	30		BRA		4,318m	2:01.5
369	Eric Torrence	54	Oregon	USA		4,318m	2:01.5
372	Tse-yong Yao	52	WA	USA		4,317m	2:01.6
373	Jorge Gutiérrez	48	Rennes	FRA		4,314m	2:01.6
374	Jose A. Álvarez de Cienfuegos	50		ITA		4,311m	2:01.7
375	Sicco van Steenwijk	61	Zeist	NED		4,310m	2:01.8
375	Peter Tersanszky	42		HUN		4,310m	2:01.8
377	Christian Oggel	47		USA		4,309m	2:01.8
378	Sophie Mitchell-Smith	31		GBR		4,308m	2:01.8
379	Jordan Anderson	43		USA		4,304m	2:01.9
380	Sue Fondrie	57		USA		4,303m	2:02.0
381	Anthony Cullen	47		AUS		4,302m	2:02.0
381	MARK SOWERBY	53		GBR		4,302m	2:02.0
383	Simone Beasant	53		GBR		4,301m	2:02.0
384	Keith Tingelstad	62		USA		4,299m	2:02.1
385	Ioannis Yfantidis	39		GRE		4,298m	2:02.1
386	Felix Kexel	29		GER		4,296m	2:02.2
386	Ben Hardy	44	Omaha, NE	USA		4,296m	2:02.2
388	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	4,293m	2:02.2
388	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,293m	2:02.2
388	Bart Dorsch	42		USA		4,293m	2:02.2
391	Giles Thomas	57	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,292m	2:02.3
391	Sean Lee	45		IRL		4,292m	2:02.3
391	Jan Rudolph	46	Copenhagen	DEN	Amager Ro- og Kajakklub	4,292m	2:02.3
391	Brian Hilgeman	32		USA		4,292m	2:02.3
395	Silvan Reich	46		SUI		4,291m	2:02.3
396	Chaney Brown	42		USA		4,288m	2:02.4
397	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,285m	2:02.5
397	Paul Chung	50		USA		4,285m	2:02.5
399	Michael Hickman	42		USA		4,278m	2:02.7
400	Joakim Nornes	29	Sandnes	NOR		4,274m	2:02.8