Workout of the Day
« February 26, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Bleddyn Williams | 53 | GBR | 4,273m | 2:02.8 | ||
| 402 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,272m | 2:02.8 |
| 402 | Paul Nica | 38 | GBR | 4,272m | 2:02.8 | ||
| 402 | Mike Kunczt | 57 | Greenwood, IN | USA | 4,272m | 2:02.8 | |
| 405 | Erik Aronsson | 43 | SWE | 4,269m | 2:02.9 | ||
| 406 | Pascal Snoeck | 50 | SUI | 4,268m | 2:03.0 | ||
| 406 | Justin Coleman | 38 | USA | 4,268m | 2:03.0 | ||
| 408 | Manuel Abstreiter | 38 | AFG | 4,267m | 2:03.0 | ||
| 409 | Juan José Pérez Fernandez | 46 | ESP | 4,266m | 2:03.0 | ||
| 410 | JT Janssen | 57 | Hampton Hill | GBR | 4,265m | 2:03.0 | |
| 411 | Gerard Reidy | 43 | IRL | 4,264m | 2:03.1 | ||
| 411 | Doug Fiore | 40 | Polk City, IA | USA | 4,264m | 2:03.1 | |
| 413 | Rami Barhoush | 54 | CAN | 4,261m | 2:03.2 | ||
| 414 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,260m | 2:03.2 |
| 415 | Andy Stewart | 57 | Melbourne, VIC | AUS | 4,259m | 2:03.2 | |
| 415 | Mike Wu | 38 | NY | USA | 4,259m | 2:03.2 | |
| 417 | RJ White | 39 | Dallas, TX | USA | 4,257m | 2:03.3 | |
| 417 | Loic Legault | 40 | CAN | 4,257m | 2:03.3 | ||
| 419 | Adam Maškulka | 27 | SVK | 4,255m | 2:03.3 | ||
| 419 | John Davoren | 53 | GBR | 4,255m | 2:03.3 | ||
| 419 | Tim Kane | 60 | MD | USA | 4,255m | 2:03.3 | |
| 422 | Scott Anderson | 61 | USA | 4,254m | 2:03.4 | ||
| 422 | Thomas Loehfelm | 45 | USA | 4,254m | 2:03.4 | ||
| 424 | Alex Laestig | 48 | GER | 4,252m | 2:03.4 | ||
| 425 | David Downs | 53 | Blue Springs, MO | USA | 4,251m | 2:03.5 | |
| 425 | Marco Chirinos | 49 | Springfield , VA | USA | 4,251m | 2:03.5 | |
| 427 | Mitchell Stevens | 55 | USA | 4,250m | 2:03.5 | ||
| 428 | Alon Oz | 42 | haifa | ISR | 4,249m | 2:03.5 | |
| 429 | Guy Blasi | 34 | USA | 4,247m | 2:03.6 | ||
| 430 | Al Spiwak | 54 | USA | 4,245m | 2:03.6 | ||
| 430 | Jared Carbone | 48 | CO | USA | 4,245m | 2:03.6 | |
| 430 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,245m | 2:03.6 | |
| 433 | Markus Jonsson | 44 | New York, NY | USA | EngineRm | 4,244m | 2:03.7 |
| 434 | Ray Campanaro | 44 | Wappingers Falls, NY | USA | 4,242m | 2:03.7 | |
| 435 | Rachel Miller | 47 | Louisville, KY | USA | 4,241m | 2:03.7 | |
| 436 | Florian SD | 41 | ROU | 4,239m | 2:03.8 | ||
| 437 | Cory Bradshaw | 49 | Sterling, IL | USA | 4,238m | 2:03.8 | |
| 438 | Scott Jensen | 49 | PA | USA | 4,237m | 2:03.9 | |
| 439 | Wilbers van Hoving | 44 | Empangeni | RSA | 4,233m | 2:04.0 | |
| 440 | Joost Driessen | 64 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 4,230m | 2:04.1 |
| 440 | Michael Preiss | 63 | Belvedere, CA | USA | 4,230m | 2:04.1 | |
| 442 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 4,228m | 2:04.1 |
| 443 | tim barber | 52 | GBR | 4,225m | 2:04.2 | ||
| 444 | Cory Emick | 31 | USA | 4,224m | 2:04.2 | ||
| 445 | Noel Poindexter | 55 | Knoxville, TN | USA | 4,221m | 2:04.3 | |
| 446 | John Tippmann | 33 | USA | 4,219m | 2:04.4 | ||
| 447 | Tre Ratahi | 28 | NZL | 4,218m | 2:04.4 | ||
| 447 | Barry MacPhail | 52 | Bedford, NS | CAN | 4,218m | 2:04.4 | |
| 447 | Jimmy Bates | 41 | USA | U.S. Marines | 4,218m | 2:04.4 | |
| 447 | Ben Klingner | 24 | USA | 4,218m | 2:04.4 |