Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Revak Tyagi	40	Gilroy, CA	USA		3,567m	2:27.1
951	Aimee Goulding	45		USA		3,567m	2:27.1
953	Lui Ashton	48		AUS		3,566m	2:27.2
953	Tim Koves	55	Raleigh, NC	USA		3,566m	2:27.2
955	Erica Sontheimer	49		USA		3,564m	2:27.3
955	Todd B	40		USA		3,564m	2:27.3
957	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,563m	2:27.3
957	Jess Bolkema	33		USA		3,563m	2:27.3
959	Dawn Davey	55		USA		3,562m	2:27.3
959	Norah McMains	15		USA		3,562m	2:27.3
959	sean a	35		USA		3,562m	2:27.3
962	Sarah Imbriaco	-	CA	USA		3,561m	2:27.4
963	Ernestine Davis	63		USA		3,558m	2:27.5
963	Hans Laskewitz	69		NED		3,558m	2:27.5
965	Manfred Weissenböck	37		AUT		3,556m	2:27.6
966	Eric Staveley	56	TX	USA		3,551m	2:27.8
967	Tonya Danosky	50	WA	USA		3,550m	2:27.8
968	Lee Unger	36	ON	CAN		3,547m	2:28.0
969	Kurt Johnson	63	Avon, CT	USA		3,544m	2:28.1
970	samir shah	51		USA		3,541m	2:28.2
971	Nikoletta Tatar	37		HUN		3,539m	2:28.3
972	Mary Le	44	FAYETTEVILLE, AR	USA	TEAM MELALEUCA	3,538m	2:28.3
973	Angela Gamboni	41		USA		3,530m	2:28.7
974	Joel Bishop	18		USA		3,529m	2:28.7
975	Christopher Johanson	56	Bowling Green, KY	USA		3,527m	2:28.8
976	stacey dipersia	68	Salt Point, NY	USA		3,524m	2:28.9
977	Josh Tong	38	Washington, DC, DC	USA		3,520m	2:29.1
978	Cathy Mitchell	53		AUS		3,519m	2:29.1
979	Knuth Theßen	65		GER		3,515m	2:29.3
979	Crystal Schmidt	43		CAN		3,515m	2:29.3
981	jon campbell	52	CO	USA		3,511m	2:29.5
982	Martin Tromblee	55	WA	USA		3,509m	2:29.6
983	Mike Kezeor	41		USA		3,506m	2:29.7
984	Bob Seybold	70		USA		3,505m	2:29.7
985	Jared Purdy	37		USA		3,500m	2:30.0
986	Emma Sakhauva	42		UNAFF		3,499m	2:30.0
987	Mihai Pricochi	33	London	GBR		3,497m	2:30.1
988	Teresa Neal	54		USA		3,496m	2:30.1
989	Guido Friedl	53		GER		3,495m	2:30.2
989	Victoria Risk	64	Amherst , MA	USA		3,495m	2:30.2
991	Fiona Bullock	47	NSW	AUS		3,494m	2:30.2
992	Reinhard Konrad	38		GER		3,491m	2:30.3
993	Julia F	32		GER		3,489m	2:30.4
994	Elizabeth Gong	61		USA		3,486m	2:30.6
995	Petri Mustonen	52		FIN		3,483m	2:30.7
995	Aeneas Bates	32		GBR		3,483m	2:30.7
995	Andrew Brookner	71		USA		3,483m	2:30.7
995	Ioanna Bakogianni	-		GBR		3,483m	2:30.7
999	Cris Bandle	55		USA		3,479m	2:30.9
1000	Vanessa Rosales	61	San José	CRC	The Diamonds (Over Sixties Erging Group)	3,470m	2:31.2