Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Erica Sontheimer	49		USA		3,564	2:27.3
951	Todd B	40		USA		3,564	2:27.3
953	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,563	2:27.3
953	Jess Bolkema	33		USA		3,563	2:27.3
955	Dawn Davey	55		USA		3,562	2:27.3
955	Norah McMains	15		USA		3,562	2:27.3
955	sean a	35		USA		3,562	2:27.3
958	Sarah Imbriaco	-	CA	USA		3,561	2:27.4
959	Hans Laskewitz	69		NED		3,558	2:27.5
959	Ernestine Davis	63		USA		3,558	2:27.5
961	Manfred Weissenböck	37		AUT		3,556	2:27.6
962	Eric Staveley	56	TX	USA		3,551	2:27.8
963	Tonya Danosky	50	WA	USA		3,550	2:27.8
964	Lee Unger	36	ON	CAN		3,547	2:28.0
965	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	3,544	2:28.1
966	samir shah	51		USA		3,541	2:28.2
967	Nikoletta Tatar	37		HUN		3,539	2:28.3
968	Mary Le	44	FAYETTEVILLE, AR	USA	TEAM MELALEUCA	3,538	2:28.3
969	Angela Gamboni	41		USA		3,530	2:28.7
970	Joel Bishop	18		USA		3,529	2:28.7
971	Christopher Johanson	56	Bowling Green, KY	USA		3,527	2:28.8
972	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,524	2:28.9
973	Josh Tong	38	Washington, DC, DC	USA		3,520	2:29.1
974	Cathy Mitchell	53		AUS		3,519	2:29.1
975	Crystal Schmidt	43		CAN		3,515	2:29.3
975	Knuth Theßen	65		GER		3,515	2:29.3
977	jon campbell	52	CO	USA		3,511	2:29.5
978	Martin Tromblee	55	WA	USA		3,509	2:29.6
979	Mike Kezeor	41		USA		3,506	2:29.7
980	Bob Seybold	70		USA		3,505	2:29.7
981	Jared Purdy	37		USA		3,500	2:30.0
982	Emma Sakhauva	42		AIN		3,499	2:30.0
983	Mihai Pricochi	33	London	GBR		3,497	2:30.1
984	Teresa Neal	54		USA		3,496	2:30.1
985	Guido Friedl	53		GER		3,495	2:30.2
985	Victoria Risk	64	Amherst , MA	USA		3,495	2:30.2
987	Fiona Bullock	47	NSW	AUS		3,494	2:30.2
988	Reinhard Konrad	38		GER		3,491	2:30.3
989	Julia F	32		GER		3,489	2:30.4
990	Elizabeth Gong	61		USA		3,486	2:30.6
991	Aeneas Bates	32		GBR		3,483	2:30.7
991	Petri Mustonen	52		FIN		3,483	2:30.7
991	Andrew Brookner	71		USA		3,483	2:30.7
991	Ioanna Bakogianni	-		GBR		3,483	2:30.7
995	Cris Bandle	55		USA		3,479	2:30.9
996	Vanessa Rosales	61	San José	CRC	The Diamonds (Over Sixties Erging Group)	3,470	2:31.2
997	Vanessa Binder	53		USA		3,469	2:31.3
997	Eugene Yamamoto	47	Bay Village, OH	USA	reddit /r/ rowing	3,469	2:31.3
999	Hoseong Kang	44	Cheongju	KOR	RowAlong	3,467	2:31.4
1000	Trevor Clark	30		USA		3,465	2:31.5