Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	M C	58		USA	USMC Veterans	3,464	2:31.5
1002	Valérie Martin	56	Cognac, France	FRA		3,463	2:31.6
1003	Nati Goncalves	47		FRA		3,462	2:31.6
1004	John Silverton	79	Lodi, CA	USA	Team Delta	3,461	2:31.6
1005	Janee Terwoord	33		USA		3,460	2:31.7
1006	Ad Vos	73	Swifterbant	NED		3,456	2:31.9
1007	Sean O'Dowd	38		USA		3,455	2:31.9
1008	园庄	26		CHN		3,453	2:32.0
1009	Katarzyna Naworska	44		POL		3,448	2:32.2
1010	Beth Philp	40		USA		3,447	2:32.3
1011	Roberta May	-	WA	USA		3,446	2:32.3
1012	Tom McNiff	56	Gastonia, NC	USA		3,445	2:32.3
1013	Gail Dokucu	59	Chicago, IL	USA		3,434	2:32.8
1014	Angella Olivier	-	Henderson, KY	USA		3,433	2:32.9
1015	lee daeyoung	51		KOR		3,429	2:33.1
1016	Robb Blake	57	Glen Mills , PA	USA		3,428	2:33.1
1016	Keri McCarthy	32		USA	RowAlong	3,428	2:33.1
1016	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	3,428	2:33.1
1019	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:33.2
1020	Kathleen Rooney	30	Raritan, NJ	USA		3,425	2:33.2
1021	Jolene Jeune	61		USA		3,424	2:33.3
1022	Ismail Akdogan	39		GER		3,417	2:33.6
1023	Andrew Boerst	52		USA		3,416	2:33.6
1024	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,414	2:33.7
1025	Leo Joseph	27		FRA		3,411	2:33.9
1026	Sam Brown	49		GBR		3,409	2:34.0
1027	Johanna Lauck	43	Indianapolis, IN	USA		3,408	2:34.0
1028	Elizabeth Knowlden	27		USA		3,405	2:34.1
1028	Brooksie Slaughter	55	WESTON, CO	USA		3,405	2:34.1
1030	Karie Beverly	56	South Elgin , IL	USA		3,398	2:34.5
1031	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,391	2:34.8
1032	Ali Lawson	60		GBR		3,389	2:34.9
1033	Jacques Johnson	57	Johns Creek, GA	USA		3,387	2:35.0
1033	Mark Grinnell	67		USA		3,387	2:35.0
1035	Karen Rutan	57	Chillicothe, IL	USA		3,385	2:35.0
1036	Jorge Rguez	40		MEX		3,384	2:35.1
1037	Ian Tilbrook	56	Sheffield	GBR		3,379	2:35.3
1038	Rachel Atherton	36		GBR	Northwich Rowing Club, Cheshire	3,378	2:35.4
1039	Dale Schmitt	65	Pittsburgh	USA		3,372	2:35.6
1039	James ROWLETT	46		USA		3,372	2:35.6
1041	Briana Patterson	46	Atlanta, GA	USA	LUNA-TICS	3,368	2:35.8
1042	Caleb Richardson	48		USA		3,354	2:36.5
1043	Christopher Boon	37		CAN		3,351	2:36.6
1044	Burcu Yılmaz	39		TUR		3,346	2:36.9
1045	Greg Andrews	60		USA		3,345	2:36.9
1046	Monica McCrory	49		USA		3,342	2:37.0
1047	Brooke Surian	56	Ann Arbor , MI	USA		3,340	2:37.1
1048	Alastair Port	56		USA		3,331	2:37.6
1049	Remo Sberna	50		ITA		3,330	2:37.6
1050	Nicky McBride	59	Upper Moutere	NZL		3,329	2:37.7