Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Daniel Kennedy	42	London	GBR		3,465	2:31.5
1002	M C	58		USA	USMC Veterans	3,464	2:31.5
1003	Valérie Martin	56	Cognac, France	FRA		3,463	2:31.6
1004	Nati Goncalves	47		FRA		3,462	2:31.6
1005	John Silverton	79	Lodi, CA	USA	Team Delta	3,461	2:31.6
1006	Janee Terwoord	33		USA		3,460	2:31.7
1007	Ad Vos	73	Swifterbant	NED		3,456	2:31.9
1008	Sean O'Dowd	38		USA		3,455	2:31.9
1009	园庄	26		CHN		3,453	2:32.0
1010	Katarzyna Naworska	44		POL		3,448	2:32.2
1011	Beth Philp	40		USA		3,447	2:32.3
1012	Roberta May	-	WA	USA		3,446	2:32.3
1013	Tom McNiff	56	Gastonia, NC	USA		3,445	2:32.3
1014	Gail Dokucu	59	Chicago, IL	USA		3,434	2:32.8
1015	Angella Olivier	-	Henderson, KY	USA		3,433	2:32.9
1016	lee daeyoung	51		KOR		3,429	2:33.1
1017	Robb Blake	57	Glen Mills , PA	USA		3,428	2:33.1
1017	Keri McCarthy	32		USA	RowAlong	3,428	2:33.1
1017	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	3,428	2:33.1
1020	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:33.2
1021	Kathleen Rooney	30	Raritan, NJ	USA		3,425	2:33.2
1022	Jolene Jeune	61		USA		3,424	2:33.3
1023	Ismail Akdogan	39		GER		3,417	2:33.6
1024	Andrew Boerst	52		USA		3,416	2:33.6
1025	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,414	2:33.7
1026	Leo Joseph	27		FRA		3,411	2:33.9
1027	Sam Brown	49		GBR		3,409	2:34.0
1028	Johanna Lauck	43	Indianapolis, IN	USA		3,408	2:34.0
1029	Elizabeth Knowlden	27		USA		3,405	2:34.1
1029	Brooksie Slaughter	55	WESTON, CO	USA		3,405	2:34.1
1031	Karie Beverly	56	South Elgin , IL	USA		3,398	2:34.5
1032	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,391	2:34.8
1033	Ali Lawson	60		GBR		3,389	2:34.9
1034	Jacques Johnson	57	Johns Creek, GA	USA		3,387	2:35.0
1034	Mark Grinnell	67		USA		3,387	2:35.0
1036	Karen Rutan	57	Chillicothe, IL	USA		3,385	2:35.0
1037	Jorge Rguez	40		MEX		3,384	2:35.1
1038	Ian Tilbrook	56	Sheffield	GBR		3,379	2:35.3
1039	Rachel Atherton	36		GBR	Northwich Rowing Club, Cheshire	3,378	2:35.4
1040	Dale Schmitt	65	Pittsburgh	USA		3,372	2:35.6
1040	James ROWLETT	46		USA		3,372	2:35.6
1042	Briana Patterson	46	Atlanta, GA	USA	LUNA-TICS	3,368	2:35.8
1043	Caleb Richardson	48		USA		3,354	2:36.5
1044	Christopher Boon	37		CAN		3,351	2:36.6
1045	Burcu Yılmaz	39		TUR		3,346	2:36.9
1046	Greg Andrews	60		USA		3,345	2:36.9
1047	Monica McCrory	49		USA		3,342	2:37.0
1048	Brooke Surian	56	Ann Arbor , MI	USA		3,340	2:37.1
1049	Alastair Port	56		USA		3,331	2:37.6
1050	Remo Sberna	50		ITA		3,330	2:37.6