Workout of the Day

« February 26, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	V B	54		USA		3,469m	2:31.3
1001	Eugene Yamamoto	47	Bay Village, OH	USA	Darkhorse Rowing	3,469m	2:31.3
1003	Hoseong Kang	44	Cheongju	KOR	RowAlong	3,467m	2:31.4
1004	Trevor Clark	30		USA		3,465m	2:31.5
1004	Daniel Kennedy	42	London	GBR		3,465m	2:31.5
1006	M C	58		USA	USMC Veterans	3,464m	2:31.5
1007	Valérie Martin	56	Cognac, France	FRA		3,463m	2:31.6
1008	Nati Goncalves	47		FRA		3,462m	2:31.6
1009	John Silverton	79	Lodi, CA	USA	Team Delta	3,461m	2:31.6
1010	Janee Terwoord	33		USA		3,460m	2:31.7
1011	Ad Vos	73	Swifterbant	NED		3,456m	2:31.9
1012	Sean O'Dowd	38		USA		3,455m	2:31.9
1013	园庄	26		CHN		3,453m	2:32.0
1014	Katarzyna Naworska	44		POL		3,448m	2:32.2
1015	Beth Philp	40		USA		3,447m	2:32.3
1016	Roberta May	-	WA	USA		3,446m	2:32.3
1017	Tom McNiff	56	Gastonia, NC	USA		3,445m	2:32.3
1018	Gail Dokucu	59	Chicago, IL	USA		3,434m	2:32.8
1019	Angella Olivier	-	Henderson, KY	USA		3,433m	2:32.9
1020	lee daeyoung	51		KOR		3,429m	2:33.1
1021	Robb Blake	57	Glen Mills , PA	USA		3,428m	2:33.1
1021	Keri McCarthy	32		USA	RowAlong	3,428m	2:33.1
1021	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	3,428m	2:33.1
1024	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,426m	2:33.2
1025	Kathleen Rooney	30	Raritan, NJ	USA		3,425m	2:33.2
1026	Jolene Jeune	61		USA		3,424m	2:33.3
1027	Ismail Akdogan	39		GER		3,417m	2:33.6
1028	Andrew Boerst	52		USA		3,416m	2:33.6
1029	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,414m	2:33.7
1030	Leo Joseph	27		FRA		3,411m	2:33.9
1031	Sam Brown	49		GBR		3,409m	2:34.0
1032	Johanna Lauck	43	Indianapolis, IN	USA		3,408m	2:34.0
1033	Elizabeth Knowlden	27		USA		3,405m	2:34.1
1033	Brooksie Slaughter	55	WESTON, CO	USA		3,405m	2:34.1
1035	Karie Beverly	56	South Elgin , IL	USA	TEAM MELALEUCA	3,398m	2:34.5
1036	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,391m	2:34.8
1037	Ali Lawson	60		GBR		3,389m	2:34.9
1038	Jacques Johnson	57	Johns Creek, GA	USA		3,387m	2:35.0
1038	Mark Grinnell	67		USA		3,387m	2:35.0
1040	Karen Rutan	57	Chillicothe, IL	USA		3,385m	2:35.0
1041	Jorge Rguez	40		MEX		3,384m	2:35.1
1042	Ian Tilbrook	56	Sheffield	GBR		3,379m	2:35.3
1043	Rachel Atherton	36		GBR	Northwich Rowing Club, Cheshire	3,378m	2:35.4
1044	Dale Schmitt	65	Pittsburgh	USA		3,372m	2:35.6
1044	James ROWLETT	46		USA		3,372m	2:35.6
1046	Briana Patterson	46	Atlanta, GA	USA	LUNA-TICS	3,368m	2:35.8
1047	Caleb Richardson	48		USA		3,354m	2:36.5
1048	Christopher Boon	37		CAN		3,351m	2:36.6
1049	Burcu Yılmaz	39		TUR		3,346m	2:36.9
1050	Greg Andrews	60		USA		3,345m	2:36.9