Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	양호 최	46		KOR		11,304m	2:07.3
52	Blake Boyd	33		USA		11,271m	2:07.7
53	Gem N-E	32		GBR		11,235m	2:08.1
54	rebecca ramsden	42		GBR		11,225m	2:08.2
55	Joel Shewmaker	50		USA		11,179m	2:08.8
56	Mark Bailey	62		GBR	British Army	11,130m	2:09.3
57	Tom Nemeth	36	Olmsted Township, OH	USA		11,123m	2:09.4
58	John Garvey	46	Garden City, NY	USA		11,094m	2:09.7
59	Leanne Jones	43		GBR		11,058m	2:10.2
60	Mike Gatlin	36	Forest City, IA	USA		11,045m	2:10.3
61	Eric Roman	26		USA		11,008m	2:10.8
62	Tiago Sousa	37	Esposende	POR		10,995m	2:10.9
63	Mindy Abraham	46		USA		10,990m	2:11.0
64	Robbie Scott	38		GBR		10,962m	2:11.3
65	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	10,885m	2:12.2
66	Kostas Kofidis	29		GRE		10,858m	2:12.6
67	Christian Ramos	27		USA		10,846m	2:12.7
68	Erin Caliri	42		USA		10,821m	2:13.0
69	Andreas Andersson	39		FIN		10,812m	2:13.1
70	Amélie Gauvin	35		FRA		10,804m	2:13.2
71	Jessica Apps	49		GBR	Nottingham & Union Rowing Club	10,785m	2:13.5
72	Jason Moore	46		USA		10,757m	2:13.8
73	Ellen Eunson	43	Orkney	GBR		10,739m	2:14.0
74	Dani LeMieux	29		USA		10,662m	2:15.0
75	Jerry Garcia	33		USA		10,631m	2:15.4
76	colleen buhler	50		CAN		10,630m	2:15.4
77	Jeff Steele	53		USA		10,628m	2:15.4
78	Gravel J	58		CAN		10,570m	2:16.2
79	JR Clark	53	Oakland, CA	USA	Forum Flyers	10,536m	2:16.6
80	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	10,458m	2:17.6
81	Catherine Rivest	29		CAN		10,450m	2:17.7
82	Lisa Lewis	44		GBR		10,447m	2:17.8
83	Jos Van	68		NED		10,441m	2:17.9
84	Yanis Moulahcene	35		FRA		10,425m	2:18.1
85	JUNHO LEE	47		KOR		10,400m	2:18.4
86	Jessica Stewart	47		USA		10,346m	2:19.1
87	Katrin Jasna Müller	37		GER		10,292m	2:19.9
88	Anna Morales	37		DEN		10,284m	2:20.0
89	Rick Kullman	58		CAN		10,249m	2:20.5
90	Kat Hofer	35		NZL		10,240m	2:20.6
91	Marianne Olsen	42		NOR		10,102m	2:22.5
92	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	10,053m	2:23.2
93	Ryley Batt	33		AUS		9,983m	2:24.2
94	Mira Hoffmann	34		GER		9,937m	2:24.9
95	Julie Wirt	43		USA		9,906m	2:25.3
96	Michae Mcmenamy	57		USA		9,893m	2:25.5
97	Erin Triplett	39		USA		9,718m	2:28.1
98	Alessio Giuliani	47		ITA		9,712m	2:28.2
99	Tony Fleck	68	Onancock, VA	USA		9,698m	2:28.4
100	John Thornton	26		CAN		9,657m	2:29.1