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Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
51 양호 최 46 KOR 11,304 2:07.3
52 Blake Boyd 33 USA 11,271 2:07.7
53 Gem N-E 32 GBR 11,235 2:08.1
54 rebecca ramsden 42 GBR 11,225 2:08.2
55 Joel Shewmaker 50 USA 11,179 2:08.8
56 Mark Bailey 62 GBR 11,130 2:09.3
57 Tom Nemeth 36 USA 11,123 2:09.4
58 John Garvey 46 USA 11,094 2:09.7
59 Leanne Jones 43 GBR 11,058 2:10.2
60 Mike Gatlin 36 USA 11,045 2:10.3
61 Eric Roman 26 USA 11,008 2:10.8
62 Tiago Sousa 37 POR 10,995 2:10.9
63 Mindy Abraham 46 USA 10,990 2:11.0
64 Robbie Scott 38 GBR 10,962 2:11.3
65 Abby Romme 43 USA 10,885 2:12.2
66 Kostas Kofidis 29 GRE 10,858 2:12.6
67 Christian Ramos 27 USA 10,846 2:12.7
68 Erin Caliri 42 USA 10,821 2:13.0
69 Andreas Andersson 39 FIN 10,812 2:13.1
70 Amélie Gauvin 35 FRA 10,804 2:13.2
71 Jessica Apps 49 GBR 10,785 2:13.5
72 Jason Moore 46 USA 10,757 2:13.8
73 Ellen Eunson 43 GBR 10,739 2:14.0
74 Dani LeMieux 29 USA 10,662 2:15.0
75 Jerry Garcia 33 USA 10,631 2:15.4
76 Colleen Buhler 50 CAN 10,630 2:15.4
77 Jeff Steele 53 USA 10,628 2:15.4
78 Gravel J 58 CAN 10,570 2:16.2
79 JR Clark 53 USA 10,536 2:16.6
80 Ian Warrington 69 GBR 10,458 2:17.6
81 Catherine Rivest 29 CAN 10,450 2:17.7
82 Lisa Lewis 44 GBR 10,447 2:17.8
83 Jos Van 68 NED 10,441 2:17.9
84 Yanis Moulahcene 35 FRA 10,425 2:18.1
85 JUNHO LEE 47 KOR 10,400 2:18.4
86 Jessica Stewart 47 USA 10,346 2:19.1
87 Katrin Jasna Müller 37 GER 10,292 2:19.9
88 Anna Morales 37 DEN 10,284 2:20.0
89 Rick Kullman 58 CAN 10,249 2:20.5
90 Kat Hofer 35 NZL 10,240 2:20.6
91 Marianne Olsen 42 NOR 10,102 2:22.5
92 Clive(TAID) Bourton 76 GBR 10,053 2:23.2
93 Ryley Batt 33 AUS 9,983 2:24.2
94 Mira Hoffmann 34 GER 9,937 2:24.9
95 Julie Wirt 43 USA 9,906 2:25.3
96 Michae Mcmenamy 57 USA 9,893 2:25.5
97 Erin Triplett 39 USA 9,718 2:28.1
98 Alessio Giuliani 47 ITA 9,712 2:28.2
99 Tony Fleck 68 USA 9,698 2:28.4
100 John Thornton 26 CAN 9,657 2:29.1