Workout of the Day

« February 27, 2023 »

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rebecca Stampfli	28		USA		9,577	2:30.3
102	Robert Pyron	35	Washington, DC	USA	George Washington University	9,575	2:30.3
103	Josh Taranto	26		USA		9,553	2:30.7
104	Malakai Olson	14		USA		9,549	2:30.8
105	Marcy Burke	30		GBR		9,464	2:32.1
106	Dudley Raine	53	Lynchburg, VA	USA		9,444	2:32.4
107	Jamie Andersen	38		USA		9,428	2:32.7
108	Paul Bradley	66	Bungay	GBR		9,399	2:33.2
109	Denise McCosh	48		USA		9,331	2:34.3
110	Ajar Chuk	43		USA		9,214	2:36.2
111	Kyra Sibley	30		USA		9,213	2:36.3
112	Sandrine Leblanc	33		FRA		9,180	2:36.8
113	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	9,172	2:36.9
114	Gaby Romea	39		MEX	CrossFit Vultur	9,146	2:37.4
115	AnnMarie Bloomer	29		USA		9,081	2:38.5
116	Yaritza Rodriguez	37		USA		8,998	2:40.0
117	Pepper Grove	47		USA		8,914	2:41.5
118	Türkan Dalgic	50		TUR		8,847	2:42.7
119	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	8,734	2:44.8
120	Jen De Magnin	56		USA		8,536	2:48.6
121	Kelly Faubert	41		CAN		8,534	2:48.7
122	Jennifer Cullen	54	Chesapeake, VA	USA		8,399	2:51.4
123	terry ferguson	60		GBR		7,685	3:07.3
124	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	7,683	3:07.4
125	Sarah Hannay	38		AUS		7,584	3:09.8
126	Abby Kendall	35		GBR		6,982	3:26.2