Workout of the Day

« February 27, 2023 »

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jen Geske	37	Rochester, MN	USA		9,653m	2:29.1
102	Rebecca Stampfli	28		USA		9,577m	2:30.3
103	Robert Pyron	35	Washington, DC	USA	George Washington University	9,575m	2:30.3
104	Josh Taranto	26		USA		9,553m	2:30.7
105	Malakai Olson	14		USA		9,549m	2:30.8
106	Marcy Burke	30		GBR		9,464m	2:32.1
107	Dudley Raine	53	Lynchburg, VA	USA		9,444m	2:32.4
108	Jamie Andersen	38		USA		9,428m	2:32.7
109	Paul Bradley	66	Bungay	GBR		9,399m	2:33.2
110	Denise McCosh	48		USA		9,331m	2:34.3
111	Ajar Chuk	43		USA		9,214m	2:36.2
112	Kyra Sibley	30		USA		9,213m	2:36.3
113	Sandrine Leblanc	33		FRA		9,180m	2:36.8
114	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	9,172m	2:36.9
115	Gaby Romea	39		MEX	CrossFit Vultur	9,146m	2:37.4
116	AnnMarie Bloomer	29		USA		9,081m	2:38.5
117	Yaritza Rodriguez	37		USA		8,998m	2:40.0
118	Pepper Grove	47		USA		8,914m	2:41.5
119	Türkan Dalgic	50		TUR		8,847m	2:42.7
120	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	8,734m	2:44.8
121	Jen De Magnin	56		USA		8,536m	2:48.6
122	Kelly Faubert	41		CAN		8,534m	2:48.7
123	Jennifer Cullen	54	Chesapeake, VA	USA		8,399m	2:51.4
124	terry ferguson	60		GBR		7,685m	3:07.3
125	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	7,683m	3:07.4
126	Sarah Hannay	38		AUS		7,584m	3:09.8
127	Abby Kendall	35		GBR		6,982m	3:26.2