Workout of the Day

« March 8, 2023 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jack Boocock	33		NED		18:51.9	1:53.1
152	Lassi Raami	28	Ylöjärvi	FIN		18:52.1	1:53.2
153	Elijah White	49		USA		18:52.3	1:53.2
154	Ben Bianchino	36	Leawood, KS	USA		18:52.4	1:53.2
154	John Hutchinson	44	Springwater , ON	CAN		18:52.4	1:53.2
156	Kay Bieri	46	Thun	SUI	Free Spirits	18:52.8	1:53.2
157	Jens Lankers	38		CAN		18:53.3	1:53.3
158	Dan Howman	40		AUS		18:53.4	1:53.3
159	Phil Kerkhof	39	Cambridge, ON	CAN		18:53.5	1:53.3
160	André Döhn	47	Hürth	GER		18:53.6	1:53.3
160	Nolan Messer	29	Nanaimo, BC	CAN	SUB-7 IRC	18:53.6	1:53.3
162	Alastair Stevens	48		GBR		18:53.7	1:53.3
163	D A	41	OR	USA	Age Without Limits	18:53.9	1:53.3
164	David Miege	57	Tappen, BC	CAN	The Diamonds (Over Sixties Erging Group)	18:54.2	1:53.4
165	Adam Kaluzny	37	Olsztyn	POL		18:54.6	1:53.4
165	Joseph Weston	38		GBR		18:54.6	1:53.4
167	Marian Heppner	34		GER		18:54.8	1:53.4
168	David Mohring	41	Berlin	GER	Reckless Rowers	18:55.1	1:53.5
169	Roman Ondrik	44	Zohor	SVK		18:55.3	1:53.5
170	Daniel Reader	-		USA	University of California, Davis	18:55.4	1:53.5
171	Timothy Moores	54	Harrow	GBR	SUB-7 IRC	18:55.6	1:53.5
171	Lee Carter	53	Cambridge	GBR		18:55.6	1:53.5
173	Anatoly Lebedev	37	Berlin	GER		18:56.0	1:53.6
174	Andrew Cooper	44		USA		18:56.1	1:53.6
175	Robby Fromin	54	South Bend, IN	USA		18:56.6	1:53.6
176	David Forrest	39		AUS		18:56.7	1:53.6
176	Jeremy Geyer	37		USA		18:56.7	1:53.6
178	Ewan Baird	38	VA	USA		18:56.8	1:53.6
179	Aleksander Myhr	35		NOR		18:57.2	1:53.7
180	Ian Robertson	37	Toronto, ON	CAN		18:57.3	1:53.7
181	James Ayris	38	Cardiff	GBR		18:57.5	1:53.7
182	Ryan Bruss	40	Seattle, WA	USA		18:58.2	1:53.8
183	Jay Godson	46	Bayfield, CO	USA		18:58.5	1:53.8
183	Brooks Platt	30		USA		18:58.5	1:53.8
185	Brandon Chiu	35	CO	USA		18:58.6	1:53.8
185	Adam Joseph	43	VA	USA	U.S. Marines	18:58.6	1:53.8
187	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	18:58.7	1:53.8
188	Mats Landberg	58	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	18:58.8	1:53.8
188	Kyle Dalvit	43		USA		18:58.8	1:53.8
188	Alexander U	37		USA		18:58.8	1:53.8
191	Marco Bruno	36	Rome	ITA		18:59.1	1:53.9
192	Jan Hrvatin	36		SLO		18:59.5	1:53.9
192	Dali De Laet	18		BEL		18:59.5	1:53.9
194	Derek Offman	42		USA		18:59.8	1:53.9
194	Karel Deprez	43		BEL		18:59.8	1:53.9
196	Ozzy Johnson	43	San Francisco , CA	USA		18:59.9	1:53.9
197	Andy Wallace	44	IN	USA	Purdue University - Alumni	19:00.1	1:54.0
198	Bryan Connolly	35	CA	USA	75th RGR RGT	19:01.2	1:54.1
199	Harald Häußermann	58	Stuttgart	GER		19:02.0	1:54.2
199	Oliver Kremer	43	Cologne	GER		19:02.0	1:54.2