Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Adam Santos | 37 | BC | CAN | 9:25.8 | 1:34.3 | |
2 | Oran Arms | 33 | USA | 9:26.8 | 1:34.4 | ||
3 | Ron Peterson | 37 | Key West , FL | USA | SUB-7 IRC | 9:31.6 | 1:35.2 |
4 | Franck Schaller | 37 | SIN | 9:36.0 | 1:36.0 | ||
5 | Justin Campbell | 43 | USA | GARAGEATHLETE | 9:38.6 | 1:36.4 | |
6 | ROBERT RAMMA | 38 | AUS | Swan Athletic | 9:39.5 | 1:36.5 | |
7 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 9:39.8 | 1:36.6 |
8 | Ronald Beer | 44 | Weißenfels | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 9:41.3 | 1:36.8 |
9 | james dyer | 40 | GBR | 9:47.7 | 1:37.9 | ||
10 | Ben Fennell (OG) | 51 | Wokingham | GBR | 9:48.7 | 1:38.1 | |
11 | Cameron Knowles | 40 | USA | 9:50.4 | 1:38.4 | ||
12 | Alex Kevan | 43 | GBR | 9:50.5 | 1:38.4 | ||
13 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 9:53.8 | 1:38.9 | |
14 | Matt Kinate | 46 | Normal, IL | USA | EXR Rowing | 9:54.3 | 1:39.0 |
15 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 9:55.0 | 1:39.1 |
16 | Philipp Ahlhaus | 36 | GER | 9:56.1 | 1:39.3 | ||
17 | Peter Maes | 26 | Toms River, NJ | USA | 9:56.3 | 1:39.3 | |
18 | Ger Coughlan | 41 | IRL | 10:00.5 | 1:40.0 | ||
19 | Zdravko . | 40 | Home Alone | BUL | 10:00.8 | 1:40.1 | |
20 | Scott Chapman | 31 | Cornwall | GBR | 10:03.3 | 1:40.5 | |
21 | Mike Williams | 43 | GBR | 10:04.2 | 1:40.7 | ||
22 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 10:04.4 | 1:40.7 | |
23 | Warrick Baldwin | 38 | AUS | 10:04.9 | 1:40.8 | ||
24 | Brad Mclauchlan | 43 | CAN | 10:05.5 | 1:40.9 | ||
25 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 10:05.7 | 1:40.9 |
26 | Brandon Ewonus | 30 | USA | 10:07.0 | 1:41.1 | ||
27 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 10:07.4 | 1:41.2 | |
28 | Alastair Steele | 49 | GBR | 10:08.3 | 1:41.3 | ||
29 | Denis Rezendes | 29 | Waltham, MA | USA | 10:08.5 | 1:41.4 | |
30 | Will Greenwood (OG) | 50 | GBR | 10:08.7 | 1:41.4 | ||
31 | Evan Betzer | 55 | Houston, TX | USA | Ever Green Boat Club | 10:09.9 | 1:41.6 |
32 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 10:10.4 | 1:41.7 |
33 | Petter Myren | 43 | NOR | 10:11.6 | 1:41.9 | ||
34 | Peter Kemble (OG) | 52 | GBR | 10:12.2 | 1:42.0 | ||
35 | Tony Wragge | 43 | USA | 10:12.6 | 1:42.1 | ||
36 | Nico Møller | 35 | DEN | 10:13.5 | 1:42.2 | ||
37 | Justin Ferayorni | 49 | USA | 10:14.2 | 1:42.3 | ||
38 | Vladimir Stranski | 33 | Sofia | BUL | 10:14.5 | 1:42.4 | |
39 | Theodoros Mastrogiannis | 45 | Athens 🇬🇷 | GRE | Garmin Connect | 10:14.6 | 1:42.4 |
40 | Matt Sweeting | 48 | AUS | 10:14.9 | 1:42.4 | ||
41 | Mark Veltman | 37 | Dubai | UAE | 10:15.3 | 1:42.5 | |
42 | Matt Ozinga | 43 | Painesville, OH | USA | 10:16.7 | 1:42.7 | |
43 | Paul Freeman | 45 | GBR | 10:17.3 | 1:42.8 | ||
44 | Kyle Ballantyne | 41 | Peterborough | GBR | 10:17.6 | 1:42.9 | |
45 | BART FAIN | 41 | Peoria, AZ | USA | 10:18.0 | 1:43.0 | |
46 | Jon Dixon | 48 | GBR | 10:18.7 | 1:43.1 | ||
47 | Stephen Hoare | 49 | Hampton | GBR | 10:18.8 | 1:43.1 | |
48 | Ron Harding | 43 | USA | 10:19.0 | 1:43.1 | ||
49 | David Pritchard-Davies | 41 | AUS | 10:19.1 | 1:43.1 | ||
50 | michael flood | 44 | dubuque , IA | USA | 10:19.9 | 1:43.3 |