Workout of the Day

« March 9, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Adam Santos 37 CAN 9:25.8 1:34.3
2 Oran Arms 33 USA 9:26.8 1:34.4
3 Ron Peterson 37 USA 9:31.6 1:35.2
4 Franck Schaller 37 SIN 9:36.0 1:36.0
5 Justin Campbell 43 USA 9:38.6 1:36.4
6 ROBERT RAMMA 38 AUS 9:39.5 1:36.5
7 Raffaele Mercato 47 SUI 9:39.8 1:36.6
8 Ronald Beer 44 GER 9:41.3 1:36.8
9 james dyer 40 GBR 9:47.7 1:37.9
10 Ben Fennell (OG) 51 GBR 9:48.7 1:38.1
11 Cameron Knowles 40 USA 9:50.4 1:38.4
12 Alex Kevan 43 GBR 9:50.5 1:38.4
13 Dmitriy Kindeev 32 UNAFF 9:53.8 1:38.9
14 Matt Kinate 46 USA 9:54.3 1:39.0
15 Phil Craze 48 GBR 9:55.0 1:39.1
16 Philipp Ahlhaus 36 GER 9:56.1 1:39.3
17 Peter Maes 26 USA 9:56.3 1:39.3
18 Ger Coughlan 41 IRL 10:00.5 1:40.0
19 Zdravko . 40 BUL 10:00.8 1:40.1
20 Scott Chapman 31 GBR 10:03.3 1:40.5
21 Mike Williams 43 GBR 10:04.2 1:40.7
22 Norbert Szegfu 46 HUN 10:04.4 1:40.7
23 Warrick Baldwin 38 AUS 10:04.9 1:40.8
24 Brad Mclauchlan 43 CAN 10:05.5 1:40.9
25 Bogdan Zalewski 41 POL 10:05.7 1:40.9
26 Brandon Ewonus 30 USA 10:07.0 1:41.1
27 Johannes Vogt 37 GER 10:07.4 1:41.2
28 Alastair Steele 49 GBR 10:08.3 1:41.3
29 Denis Rezendes 29 USA 10:08.5 1:41.4
30 Will Greenwood (OG) 50 GBR 10:08.7 1:41.4
31 Evan Betzer 55 USA 10:09.9 1:41.6
32 Allen Hall 58 USA 10:10.4 1:41.7
33 Petter Myren 43 NOR 10:11.6 1:41.9
34 Peter Kemble (OG) 52 GBR 10:12.2 1:42.0
35 Tony Wragge 43 USA 10:12.6 1:42.1
36 Nico Møller 35 DEN 10:13.5 1:42.2
37 Justin Ferayorni 49 USA 10:14.2 1:42.3
38 Vladimir Stranski 33 BUL 10:14.5 1:42.4
39 Theodoros Mastrogiannis 45 GRE 10:14.6 1:42.4
40 Matt Sweeting 48 AUS 10:14.9 1:42.4
41 Mark Veltman 37 UAE 10:15.3 1:42.5
42 Matt Ozinga 43 USA 10:16.7 1:42.7
43 Paul Freeman 45 GBR 10:17.3 1:42.8
44 Kyle Ballantyne 41 GBR 10:17.6 1:42.9
45 BART FAIN 41 USA 10:18.0 1:43.0
46 Jon Dixon 48 GBR 10:18.7 1:43.1
47 Stephen Hoare 49 GBR 10:18.8 1:43.1
48 Ron Harding 43 USA 10:19.0 1:43.1
49 David Pritchard-Davies 41 AUS 10:19.1 1:43.1
50 michael flood 44 USA 10:19.9 1:43.3