Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | William Blair | 35 | Irwin, PA | USA | 10:48.9 | 1:48.1 | |
| 152 | James Leinhart | 44 | USA | 10:49.0 | 1:48.1 | ||
| 152 | Pierre T. | 30 | CAN | 10:49.0 | 1:48.1 | ||
| 154 | Stephen Salaz | 28 | USA | 10:49.1 | 1:48.1 | ||
| 154 | Michael Dyl | 44 | CAN | 10:49.1 | 1:48.1 | ||
| 156 | Brian Bayley | 39 | USA | 10:49.2 | 1:48.2 | ||
| 157 | Bryun Williams | 35 | USA | 10:49.3 | 1:48.2 | ||
| 158 | Robin Irvine | 35 | GBR | 10:49.5 | 1:48.2 | ||
| 158 | Mathieu Fraser | 29 | CAN | 10:49.5 | 1:48.2 | ||
| 160 | Patrick Tohu | 41 | AUS | 10:49.6 | 1:48.2 | ||
| 161 | Muzza Rowe | 49 | AUS | 10:49.8 | 1:48.3 | ||
| 161 | Adam Grunsky | 35 | USA | 10:49.8 | 1:48.3 | ||
| 163 | Adam Joseph | 43 | VA | USA | U.S. Marines | 10:50.4 | 1:48.4 |
| 164 | Felipe Alonso | 33 | GER | 10:50.5 | 1:48.4 | ||
| 165 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 10:50.8 | 1:48.4 |
| 165 | Patrick Weston | 30 | Columbus, OH | USA | 10:50.8 | 1:48.4 | |
| 167 | Chrysostomos Ragkos | 51 | Athens | GRE | 10:51.2 | 1:48.5 | |
| 168 | James Burgess | 52 | GBR | 10:51.3 | 1:48.5 | ||
| 169 | SHU Hamada | 46 | JPN | 10:51.4 | 1:48.5 | ||
| 170 | Lukas Männer | 30 | GER | 10:51.5 | 1:48.5 | ||
| 170 | Arian Nowrozi | 31 | USA | 10:51.5 | 1:48.5 | ||
| 172 | Jerry Macomber | 35 | USA | 10:51.7 | 1:48.6 | ||
| 173 | Ed Tetreault | 46 | Baltimore, MD | USA | 10:51.9 | 1:48.6 | |
| 174 | Jake Griffin | 32 | AUS | 10:52.2 | 1:48.7 | ||
| 174 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 10:52.2 | 1:48.7 | |
| 176 | Rob Chadwick | 41 | IRL | 10:52.5 | 1:48.7 | ||
| 177 | S W | 34 | USA | 10:52.6 | 1:48.7 | ||
| 178 | W W | 36 | POL | 10:52.7 | 1:48.7 | ||
| 179 | THOMAS WILLIS | 31 | GBR | 10:52.8 | 1:48.8 | ||
| 179 | Francesco Maria Quarto | 49 | ITA | 10:52.8 | 1:48.8 | ||
| 181 | Michael Weiß | 45 | AFG | 10:53.0 | 1:48.8 | ||
| 182 | Mikkel Mørk | 34 | DEN | 10:53.5 | 1:48.9 | ||
| 183 | Barry McMahon | 43 | IRL | 10:53.6 | 1:48.9 | ||
| 184 | Jürgen Miethlinger | 56 | AUT | 10:53.7 | 1:48.9 | ||
| 185 | Tom Cressman | 34 | USA | 10:53.8 | 2:10.7 | ||
| 186 | Justin Kunz | 32 | USA | 10:53.9 | 1:48.9 | ||
| 186 | Tony Whitley | 55 | GBR | 10:53.9 | 1:48.9 | ||
| 188 | Antoine Manteau | 37 | FRA | 10:54.0 | 1:49.0 | ||
| 189 | Keith Wilhite | 53 | Wauke, IA | USA | 10:54.3 | 1:49.0 | |
| 190 | Sion Parry | 29 | Harrow | GBR | 10:55.0 | 1:49.1 | |
| 190 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:55.0 | 1:49.1 |
| 192 | William Wemmenhove | 44 | Meppel | NED | 10:55.2 | 1:49.2 | |
| 193 | Daniel Glendinning | 36 | VA | USA | 10:55.3 | 1:49.2 | |
| 194 | Cory Eichholtz | 33 | USA | 10:55.4 | 1:49.2 | ||
| 194 | Olaf Ulrich | 55 | GER | 10:55.4 | 1:49.2 | ||
| 194 | TJ Hope | 40 | USA | Osceola FD Row Club | 10:55.4 | 1:49.2 | |
| 197 | Kellan ONeal | 37 | USA | 10:55.5 | 1:49.2 | ||
| 198 | Wolfram Veigel | 54 | GER | 10:56.0 | 1:49.3 | ||
| 199 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:56.1 | 1:49.3 |
| 200 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 10:56.2 | 1:49.3 |