Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Stig Roland | 48 | NOR | 10:56.2 | 1:49.3 | ||
| 202 | Daniel Hutton | 42 | GBR | 10:56.3 | 1:49.3 | ||
| 203 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 10:56.4 | 1:49.4 |
| 204 | Martin Queinnec | 27 | CAN | 10:57.2 | 1:49.5 | ||
| 204 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 10:57.2 | 1:49.5 |
| 204 | Vithuran Gowrishankar | 37 | CAN | 10:57.2 | 1:49.5 | ||
| 204 | Jennifer Kipp | 43 | USA | 10:57.2 | 1:49.5 | ||
| 208 | Brent Thomas | 43 | Champlin, MN | USA | 10:57.6 | 1:49.6 | |
| 209 | Paul Täubert | 21 | GER | 10:57.7 | 1:49.6 | ||
| 210 | Mike Pell | 39 | Austin, TX | USA | 10:57.9 | 1:49.6 | |
| 210 | Leonid Kelner | 37 | Montreal, QC | CAN | 10:57.9 | 1:49.6 | |
| 212 | Michael Dohme | 60 | Geltorf | GER | The Diamonds (Over Sixties Erging Group) | 10:58.7 | 1:49.7 |
| 213 | Tim Fallon | 35 | Princeton, NJ | USA | 10:59.1 | 1:49.8 | |
| 213 | Charles Woundy | 51 | USA | 10:59.1 | 1:49.8 | ||
| 215 | Kurt Mueller | 42 | USA | 10:59.2 | 1:49.8 | ||
| 215 | Richard Kingston | 51 | Rancho Palos Verdes , CA | USA | 10:59.2 | 1:49.8 | |
| 217 | Alec McGillivray | 40 | Paris, ON | CAN | 10:59.5 | 1:49.9 | |
| 218 | JFVT Van Tonder | 48 | AUS | 10:59.8 | 1:49.9 | ||
| 219 | Aaron Pierce | 53 | FIJ | 11:00.3 | 1:50.0 | ||
| 220 | Dado Horvat | 43 | Čakovec | CRO | RowAlong | 11:00.4 | 1:50.0 |
| 221 | Wayne Gidney | 51 | Cambridgeshire | GBR | 11:00.5 | 1:50.0 | |
| 222 | Jack Stratton | 21 | AUS | 11:00.6 | 1:50.1 | ||
| 223 | Lorenzo Ciccotti | 57 | ITA | 11:00.7 | 1:50.1 | ||
| 223 | Tim Johnson | 35 | Hampshire | GBR | 11:00.7 | 1:50.1 | |
| 225 | Joe Janssen | 53 | USA | 11:01.0 | 1:50.1 | ||
| 225 | Thore Fahrenbach | 32 | Hamburg | GER | 11:01.0 | 1:50.1 | |
| 225 | Stephen Patterson | 47 | Olney, IL | USA | 11:01.0 | 1:50.1 | |
| 228 | Stephen Salvati | 40 | CT | USA | 11:01.5 | 1:50.2 | |
| 229 | Steven Lang | 50 | SKANEATELES, NY | USA | 11:01.6 | 1:50.2 | |
| 230 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 11:01.9 | 1:50.3 | |
| 231 | Ian Campbell | 32 | GBR | 11:02.1 | 1:50.3 | ||
| 231 | Christian Bisgaard | 38 | Copenhagen | DEN | 11:02.1 | 1:50.3 | |
| 233 | David York | 50 | Morehead, KY | USA | 11:02.4 | 1:50.4 | |
| 234 | Nerawi Nerawi | 43 | FRA | 11:02.8 | 1:50.4 | ||
| 235 | Matt Bowling | 51 | GBR | 11:03.2 | 1:50.5 | ||
| 235 | Philippe Poggetti | 42 | FRA | 11:03.2 | 1:50.5 | ||
| 237 | Cory Olson | 43 | MN | USA | 11:03.9 | 1:50.6 | |
| 238 | Matthew Siemsen | 33 | USA | 11:04.1 | 1:50.6 | ||
| 238 | Renato Busetto | 51 | ITA | 11:04.1 | 1:50.6 | ||
| 240 | Lorenzo Mancini | 34 | ITA | 11:04.8 | 1:50.8 | ||
| 240 | Goodwin Daniel | 33 | BEL | 11:04.8 | 1:50.8 | ||
| 242 | Jörg Höflich | 35 | GER | 11:05.1 | 1:50.8 | ||
| 243 | Timothy Costa | 38 | OR | USA | 11:05.4 | 1:50.9 | |
| 244 | Rob Bolnick | 57 | USA | 11:05.5 | 1:50.9 | ||
| 244 | Jacques Deetjens | 45 | QC | CAN | 11:05.5 | 1:50.9 | |
| 246 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 11:05.6 | 1:50.9 | |
| 247 | flemming preut | 32 | DEN | 11:05.7 | 1:50.9 | ||
| 248 | Graeme Fuller | 46 | GBR | 11:05.8 | 1:50.9 | ||
| 249 | Simon Anderson | 50 | GBR | 11:05.9 | 1:50.9 | ||
| 249 | Adam Karr | 48 | USA | 11:05.9 | 1:50.9 |