Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Mirjam Segner | 36 | GER | 22:10.8 | 3:41.8 | ||
| 1802 | Pete S. | 54 | USA | 22:18.4 | 3:43.0 | ||
| 1803 | Andy Page | 53 | Cornwall | GBR | 22:49.5 | 3:48.2 | |
| 1804 | Melissa H | 54 | PA | USA | 23:58.6 | 3:59.7 | |
| 1805 | Lea Felish | 62 | Lake Havasu City, AZ | USA | 25:33.6 | 4:15.6 | |
| 1806 | George Hearn | 72 | CAN | 25:51.4 | 4:18.5 | ||
| 1807 | Katie C | 39 | WA | USA | PNW Rowing | 27:29.1 | 4:34.8 |
| 1808 | Jessica Champion | 43 | USA | 27:36.8 | 4:36.1 | ||
| 1809 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 28:17.1 | 4:42.8 |
| 1810 | Bryan Cogburn | 45 | CA | USA | 28:29.1 | 4:44.8 | |
| 1811 | Heather Lotti | 46 | USA | 29:10.1 | 4:51.6 | ||
| 1812 | Lucia Li | 35 | New York , NY | USA | 31:03.0 | 5:10.5 | |
| 1813 | Joseph Lindsay | 35 | USA | 32:08.8 | 5:21.4 | ||
| 1814 | stefan merrit | 51 | Vienna | AUT | 34:03.2 | 5:40.5 | |
| 1815 | Nancy May | 68 | Goderich , ON | CAN | 1:00:04.4 | 10:00.7 |