Workout of the Day

« March 9, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Stevi Batista	36		USA		15:35.3	2:35.8
1652	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	15:36.2	2:36.0
1653	Martin Tromblee	55	WA	USA		15:36.9	2:36.1
1654	Lisa DeFreitas	54	CT	USA	Age Without Limits	15:37.3	2:36.2
1655	Jivanne Foster	56		CAN		15:37.5	2:36.2
1656	Paul Riley	64		USA		15:37.8	2:36.3
1657	Karen Mulligan	40		USA		15:38.0	2:36.3
1658	Jerry Koh	48		CAN		15:38.1	2:36.3
1659	C VJ	40		GER		15:39.6	2:36.6
1660	Gail Dokucu	59	Chicago, IL	USA		15:40.0	2:36.6
1661	Elisha Head	35		USA		15:40.5	2:36.7
1662	nancy kapuza	65	Boston , MA	USA		15:40.8	2:36.8
1663	Donald Hogan	48	Granite Falls	USA		15:41.3	2:36.8
1664	Kristen Klar	43	SC	USA	Darkhorse Rowing	15:43.3	2:37.2
1665	Timothy Galvin	30	Saint Louis, MO	USA		15:43.5	2:37.2
1666	Elke Vereecke	-		BEL		15:45.8	2:37.6
1667	Nisha Thompson	46		USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	15:46.6	2:37.7
1668	Ally Clark	32		USA		15:47.3	2:37.8
1669	Jacob Terranova	111		USA		15:48.5	2:38.0
1670	Darryll Patterson	53		USA		15:48.9	2:38.1
1671	Emer Hayes	58	Suzhou	CHN		15:50.0	2:38.3
1672	Brooksie Slaughter	55	WESTON, CO	USA		15:51.2	2:38.5
1673	Xing Gan	32		CHN		15:51.9	2:38.6
1674	Kristen Smith	31	NM	USA		15:53.0	2:38.8
1675	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	15:53.8	2:38.9
1676	Shawn K	46		USA		15:54.1	2:39.0
1676	Christina Robinson	38		USA		15:54.1	2:39.0
1678	Rebecca Stampfli	28		USA		15:54.3	2:39.0
1679	Jeff O’Donnell	71		USA		15:55.4	2:39.2
1680	John Silverton	79	Lodi, CA	USA	Team Delta	15:55.9	2:39.3
1681	Mark Doody	62	CT	USA		15:57.3	2:39.5
1682	Anisha Graham	40		GBR		16:00.0	2:40.0
1683	Sean Stampfli	35	NH	USA		16:00.2	2:40.0
1684	W. Bunch	34		USA	U.S. Army	16:02.4	2:40.4
1685	Joey Baldwin	28		USA		16:02.9	2:40.4
1686	David Dodd	69		URU		16:03.5	2:40.5
1686	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	16:03.5	2:40.5
1688	shantha raju	37		USA		16:05.2	2:40.8
1689	Seamus Murphy	33		USA		16:09.8	2:41.6
1690	Sherri Brandt	59		USA		16:10.5	2:41.7
1691	Paul Anderson	56	Cheshire	GBR		16:10.6	2:41.7
1692	Hannah D	36		USA		16:11.1	2:41.8
1693	Dail Larson	-	WA	USA		16:12.2	2:42.0
1694	Leanne Lamb	44		USA		16:12.5	2:42.0
1695	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	16:13.1	2:42.1
1696	Mark Chapman	52		GBR		16:16.4	2:42.7
1697	Snehal Walimbe	37		IND		16:16.5	2:42.7
1698	Dawn Grimes	62	TX	USA		16:16.7	2:42.7
1699	Ioan Kozsar	47		FRA		16:18.1	2:43.0
1700	Edgar Sanchez	35		USA		16:19.0	2:43.1