Workout of the Day

« March 9, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Scott Woodford	53	Gilbert, AZ	USA		10:11.8	1:41.9
2	Robin Teply	55	Prague	CZE	Menphys	10:22.3	1:43.7
3	Dana Alia	38		USA		10:39.4	1:46.5
4	Rory Damant	35		GBR		10:44.3	1:47.3
5	Dave Ingalls	40		USA		10:45.0	1:47.5
6	Fredrik Kristofersson	36		SWE		10:48.0	1:48.0
7	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	10:51.4	1:48.5
8	Aaron Ludewig	31		AUS		10:56.4	1:49.4
9	Ian Morton	50		IRL		11:01.0	1:50.1
10	Brian McIntyre	33		USA		11:05.0	1:50.8
11	Brad Denver	44	VIC	AUS		11:07.4	1:51.2
11	Phil Roby	42		GBR		11:07.4	1:51.2
13	Vad Art	33		FRA		11:09.3	1:51.5
14	Dado Horvat	43	Čakovec	CRO	RowAlong	11:12.7	1:52.1
15	John Soutar	40		GBR		11:16.1	1:52.6
16	Paul Mander	47	Wokingham	GBR		11:16.6	1:52.7
17	Nikola Medan	22		SRB		11:20.6	1:53.4
18	Jan Hrvatin	36		SLO		11:21.3	1:53.5
19	Jereme Noffke	40		USA		11:26.3	1:54.3
20	sam walsh	41		GBR		11:33.9	1:55.6
21	Chad Noble	51	Wollongong , NSW	AUS		11:34.2	1:55.7
22	Vladimir Klempa	39	Zurich	SUI		11:36.4	1:56.0
23	Donald Trépanier	49		CAN		11:38.0	1:56.3
24	Eoghan Ryan	38		IRL		11:38.1	1:56.3
25	Michael Strudwicke	51		GBR	Royal Air Force (UK)	11:39.4	1:56.5
26	Miikka Länsimies	39	Paimio	FIN		11:41.9	1:56.9
27	Anna Rix	33	GBR	USA	Fairbanks AK nordic	11:45.0	1:57.5
28	Ryan Hindle	27	QLD	AUS		11:46.0	1:57.6
29	David Rigon	49		AUS		11:55.2	1:59.2
30	toni nove	54	Cat	AND		12:00.4	2:00.0
31	david hales	43		GBR		12:04.5	2:00.7
32	Patrik Hagström	34		SWE		12:09.4	2:01.5
33	MIkhail Pogorelov	51	Prague	CZE		12:09.8	2:01.6
34	P S	45		SUI		12:13.5	2:02.2
35	Aaron Fleming	35	Brisbane, QLD	AUS		12:16.1	2:02.6
36	Meidine Boumessaoud	34		FRA		12:20.2	2:03.3
37	Daniel Hardiman	26		USA		12:20.6	2:03.4
38	Perry van Echtelt	-	Singapore	SIN		12:22.4	2:03.7
39	Ryan Brown	45		AUS		12:25.1	2:04.1
40	Jenne Callahan	43		USA		12:27.8	2:04.6
41	Brad Lawrence	56		AUS		12:30.6	2:05.1
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12:40.6	2:06.7
43	Marin Topcagic	40		CRO		12:42.9	2:07.1
44	Jannick Rosenlund	47	Svendborg	DEN		12:58.3	2:09.7
45	Sion Parry	29	Harrow	GBR		13:02.0	2:10.3
46	Marc Hartmann	50		GER		13:02.7	2:10.4
47	Martin Dillon	53	Dunboyne	IRL	Irish Air Corps	13:05.4	2:10.9
48	Gareth Page	65		GBR		13:08.2	2:11.3
49	Joshua Weinberger	34		CAN		13:09.9	2:11.6
50	Lauren Forcey	41	QLD	AUS		13:12.0	2:12.0