Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Scott Woodford | 53 | Gilbert, AZ | USA | 10:11.8 | 1:41.9 | |
2 | Robin Teply | 55 | Prague | CZE | Menphys | 10:22.3 | 1:43.7 |
3 | Dana Alia | 38 | Accord, NY | USA | 10:39.4 | 1:46.5 | |
4 | Rory Damant | 35 | GBR | 10:44.3 | 1:47.3 | ||
5 | Dave Ingalls | 40 | USA | 10:45.0 | 1:47.5 | ||
6 | Fredrik Kristofersson | 36 | SWE | 10:48.0 | 1:48.0 | ||
7 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 10:51.4 | 1:48.5 |
8 | Aaron Ludewig | 31 | AUS | 10:56.4 | 1:49.4 | ||
9 | Ian Morton | 50 | IRL | 11:01.0 | 1:50.1 | ||
10 | Brian McIntyre | 33 | USA | 11:05.0 | 1:50.8 | ||
11 | Brad Denver | 44 | VIC | AUS | 11:07.4 | 1:51.2 | |
11 | Phil Roby | 42 | GBR | 11:07.4 | 1:51.2 | ||
13 | Vad Art | 33 | FRA | 11:09.3 | 1:51.5 | ||
14 | Dado Horvat | 43 | Čakovec | CRO | RowAlong | 11:12.7 | 1:52.1 |
15 | John Soutar | 40 | GBR | 11:16.1 | 1:52.6 | ||
16 | Paul Mander | 47 | Wokingham | GBR | 11:16.6 | 1:52.7 | |
17 | Nikola Medan | 22 | SRB | 11:20.6 | 1:53.4 | ||
18 | Jan Hrvatin | 36 | SLO | 11:21.3 | 1:53.5 | ||
19 | Jereme Noffke | 40 | USA | 11:26.3 | 1:54.3 | ||
20 | sam walsh | 41 | GBR | 11:33.9 | 1:55.6 | ||
21 | Chad Noble | 51 | Wollongong , NSW | AUS | 11:34.2 | 1:55.7 | |
22 | Vladimir Klempa | 39 | Zurich | SUI | 11:36.4 | 1:56.0 | |
23 | Donald Trépanier | 49 | CAN | 11:38.0 | 1:56.3 | ||
24 | Eoghan Ryan | 38 | IRL | 11:38.1 | 1:56.3 | ||
25 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 11:39.4 | 1:56.5 | |
26 | Miikka Länsimies | 39 | Paimio | FIN | 11:41.9 | 1:56.9 | |
27 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 11:45.0 | 1:57.5 |
28 | Ryan Hindle | 27 | QLD | AUS | 11:46.0 | 1:57.6 | |
29 | David Rigon | 49 | AUS | 11:55.2 | 1:59.2 | ||
30 | toni nove | 54 | Cat | AND | 12:00.4 | 2:00.0 | |
31 | david hales | 43 | GBR | 12:04.5 | 2:00.7 | ||
32 | Patrik Hagström | 34 | SWE | 12:09.4 | 2:01.5 | ||
33 | MIkhail Pogorelov | 51 | Prague | CZE | 12:09.8 | 2:01.6 | |
34 | P S | 45 | SUI | 12:13.5 | 2:02.2 | ||
35 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 12:16.1 | 2:02.6 | |
36 | Meidine Boumessaoud | 34 | FRA | 12:20.2 | 2:03.3 | ||
37 | Daniel Hardiman | 26 | USA | 12:20.6 | 2:03.4 | ||
38 | Perry van Echtelt | - | Singapore | SIN | 12:22.4 | 2:03.7 | |
39 | Ryan Brown | 45 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 12:25.1 | 2:04.1 |
40 | Jenne Callahan | 43 | USA | 12:27.8 | 2:04.6 | ||
41 | Brad Lawrence | 56 | AUS | 12:30.6 | 2:05.1 | ||
42 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 12:40.6 | 2:06.7 |
43 | Marin Topcagic | 40 | CRO | 12:42.9 | 2:07.1 | ||
44 | Jannick Rosenlund | 47 | Svendborg | DEN | 12:58.3 | 2:09.7 | |
45 | Sion Parry | 29 | Harrow | GBR | 13:02.0 | 2:10.3 | |
46 | Marc Hartmann | 50 | GER | 13:02.7 | 2:10.4 | ||
47 | Martin Dillon | 53 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 13:05.4 | 2:10.9 |
48 | Gareth Page | 65 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 13:08.2 | 2:11.3 |
49 | Joshua Weinberger | 34 | CAN | 13:09.9 | 2:11.6 | ||
50 | Lauren Forcey | 41 | QLD | AUS | 13:12.0 | 2:12.0 |