Workout of the Day

« March 9, 2023 »

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	13:12.6	2:12.1
52	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	13:12.7	2:12.1
53	Jon Gaudio	57	Mystic, CT	USA		13:14.8	2:12.4
54	Christine Tremblay	60		CAN		13:18.0	2:13.0
55	Andrew Peden	46		GBR		13:23.1	2:13.8
56	Ed Slobbe	55	Voorhout 🇳🇱	NED		13:25.4	2:14.2
57	Matthew Henry	32	Tavistock	GBR		13:28.5	2:14.7
58	Xavier Lerouge	52		FRA		13:30.6	2:15.1
59	wilko van weert	60		BEL		13:32.3	2:15.3
60	Nicola P	57		GBR		13:44.6	2:17.4
61	Torjus Jensen	53		NOR		13:45.4	2:17.5
62	george bogue	65	VT	USA		13:58.6	2:19.7
63	Rich Pross	59	Templeton, IA	USA		13:58.8	2:19.8
64	Chad Olsen	56		USA		14:03.0	2:20.5
65	Catherine Law	45		USA		14:08.9	2:21.4
66	Bonnie Schollema	37		NED		14:10.7	2:21.7
67	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	14:16.0	2:22.6
68	Matthias Dietrich	53	Hirschberg	GER		14:18.8	2:23.1
69	Hans-Helmuth Jung	52	Zurich	SUI		14:28.4	2:24.7
70	Raul Rivera	44		MEX		14:36.9	2:26.1
71	Callum Henderson	58		GBR		14:45.0	2:27.5
72	Jill Peden	47		GBR		14:55.5	2:59.1
73	Jane Grofski	55		AUS		14:56.3	2:29.3
74	Petra Meuter	48	Mönchengladbach	GER		14:57.0	2:29.5
75	Scott Petri	45	Austin, TX	USA		14:57.2	2:29.5
76	Daniel Sparschu	54		USA	U.S. Air Force Veteran	14:58.0	2:29.6
77	Paul Young	46		GBR		15:07.6	2:31.2
78	Janis Hass	61		CAN		15:11.1	2:31.8
79	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	15:13.5	2:32.2
80	Henrik Beck-Friis	53	Forsvik	SWE		15:17.9	2:32.9
81	Stephanie Fisher	42		USA		16:09.9	2:41.6
82	Miho Zhou	34		CHN		16:36.4	2:46.0
83	Crissy King	49	San Diego, CA	USA		17:41.8	2:56.9
84	Anneli Tervala	83	Heinola	FIN		17:53.0	2:58.8
85	Ronald Solomon	51		TRI		18:48.4	3:08.0
86	Kwabena Yamoah	44		USA		23:19.2	3:53.2