Workout of the Day

« March 9, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		9:12.1	1:32.0
2	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	9:17.3	1:32.8
3	Christopher McAlinden	36		GBR		9:57.5	1:39.5
4	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:05.0	1:40.8
5	JFVT Van Tonder	48		AUS		10:08.3	1:41.3
6	J S	40		USA		10:12.4	1:42.0
7	Brooks Platt	30		USA		10:17.7	1:42.9
8	t p	41		USA		10:22.2	1:43.7
9	Jody Monjot	44		USA		10:24.5	1:44.0
10	Joshua Osborne	39	Tipp City, OH	USA		10:26.7	1:44.4
11	Carles Mira Carbonell	36		ESP		10:30.8	1:45.1
12	Nick Maxwell	44		GBR		10:31.7	1:45.2
13	Paul Stooge	39		USA		10:33.7	1:45.6
14	Julian Hine	53	Melbourne, VIC	AUS		10:33.8	1:45.6
15	Ben Macri	32		USA		10:35.4	1:45.9
16	Sean O’Connor	46		GBR		10:35.8	1:45.9
17	Todd Nix	52	Annapolis, MD	USA	Navy	10:36.1	1:46.0
18	Phil Roby	42		GBR		10:39.6	1:46.6
19	David Rasmussen	35		USA		10:41.0	1:46.8
20	Jeremy Brown	49	St. Petersburg, FL	USA		10:41.4	1:46.9
21	Jon Danaher	30		AUS		10:41.5	1:46.9
22	Vasilios Stratis	34		USA		10:43.0	1:47.1
23	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	10:49.2	1:48.2
24	Nigel Zhu	34		UAE	亦可赛艇	10:49.6	1:48.2
25	Erica Pemberton	49		GBR		10:54.7	1:49.1
26	Jesper Vedel	59	Lyngby	DEN		10:58.6	1:49.7
27	Nathan LaDuke	54		USA		10:59.0	1:49.8
28	Liam Millar	29		GBR		10:59.5	1:49.9
29	Christian Rondanelli	49	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	11:02.3	1:50.3
30	Drew Nishiyama	39		USA		11:04.9	1:50.8
31	Dae Kwon	33		USA		11:05.6	1:50.9
32	Stephen Selwood	66	Yate	GBR	Free Spirits	11:07.5	1:51.2
33	Jeppe Christiansen	59		USA		11:08.3	1:51.3
34	Matthew Rossi	33	Alexandria, VA	USA		11:08.4	1:51.4
35	Edwige Alfred	43		FRA		11:08.9	1:51.4
36	Tim van Beek	32		NED		11:09.0	1:51.5
37	Dan Murphy	35		USA		11:09.3	1:51.5
38	Michael Mullane	59		USA		11:10.2	1:51.7
39	Manny Moreno	51		USA		11:10.3	1:51.7
40	Thomas Polen	49		USA		11:13.2	1:52.2
41	Sam Hatami	38	Malmö	SWE		11:13.6	1:52.2
42	Martin Allinger	46		AUT		11:14.5	1:52.4
43	Daniel Hudig	47		NZL		11:15.4	1:52.5
44	Henry Perkins	31		GBR		11:17.8	1:52.9
45	Friederike Brose	39		GER		11:19.1	1:53.1
46	Sinead Boyd	33		GBR		11:19.4	1:53.2
47	Peter Salzmann	65	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:19.6	1:53.2
48	Miles Schwartz	35	Buffalo, NY	USA	West Side Rowing Club	11:21.0	1:53.5
49	Adam Dupas	23		CAN		11:21.3	1:53.5
50	Scott Cameron	46	Newcastle, NSW	AUS		11:21.9	1:53.6