Workout of the Day

« March 9, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin Schuetz	44	Minneapolis, MN	USA		11:26.1	1:54.3
52	Dan I	33		USA		11:26.2	1:54.3
53	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	11:26.8	1:54.4
54	Jay MacGlashen	45	Lincoln, NB	CAN		11:32.9	1:55.4
55	Michael Fontana	45		USA		11:33.4	1:55.5
56	Harun Citak	43		GER		11:33.5	1:55.5
57	Roman Novacek	35		CZE		11:35.7	1:55.9
58	Martin Dillon	53	Crew Class Dublin, CRC	IRL	Irish Air Corps	11:38.1	1:56.3
59	Shiva Raj Tamang	25		NEP		11:38.5	1:56.4
60	Patrick Lewis	35		CAN		11:39.7	1:56.6
61	Daniel Moses	50		AUS		11:39.9	1:56.6
61	Phil Rowland	45		IRL		11:39.9	1:56.6
63	Kelley Baker	53	CA	USA		11:42.8	1:57.1
64	Wes Fuller	36	NE	USA		11:43.7	1:57.2
65	Larry Gunter	60		USA	USAF Veterans	11:44.3	1:57.3
66	Reid Hefer	26		RSA		11:44.8	1:57.4
67	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	11:46.2	1:57.7
68	Philippe Poggetti	42		FRA		11:46.4	1:57.7
69	David Scurlock	43		GBR		11:46.5	1:57.7
70	Tyler Houston	29		USA		11:46.9	1:57.8
71	Reginald Blair	55		USA		11:47.5	1:57.9
72	Tiago Sousa	37	Esposende	POR		11:47.7	1:57.9
73	David O’Connor	39		IRL		11:49.4	1:58.2
74	Sabino Lagattolla	52	Hudson, MA	USA		11:49.5	1:58.2
75	Erin Caliri	42		USA		11:49.7	1:58.2
76	david robinson	46		GBR		11:51.2	1:58.5
77	Paige Kadavy	25		USA	Amoeba CrossFit	11:51.8	1:58.6
78	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	11:52.7	1:58.7
79	Richard Turrell	45		GBR		11:52.9	1:58.8
80	Sam Olson	44		USA		11:53.7	1:58.9
81	Brandon Tamane	37		CAN		11:54.0	1:59.0
82	Jill Tulk	46		CAN		11:55.0	1:59.1
83	Patrice Blier	49	LAVAL, QC	CAN		11:55.3	1:59.2
84	Andreas Andersson	39		FIN		11:58.0	1:59.6
85	Brian McMeekan	40		GBR	Royal Air Force (UK)	11:58.2	1:59.7
86	Emily Mackay	39		AUS		11:58.6	1:59.7
87	Chase Zwart	30		NED		11:59.6	1:59.9
88	Kelly Block	49		USA		12:00.0	2:00.0
89	Scott Oonk	46		USA		12:00.2	2:00.0
90	Oliver Curwen	19		GBR		12:01.0	2:00.1
91	Gary Miller	59	New Castle, PA	USA	USMC Veterans	12:03.1	2:00.5
92	Patrick Hofer	34		AUT		12:03.2	2:00.5
93	Frank Muniz	28		USA		12:03.4	2:00.5
94	Ryan Martin	36		GBR		12:04.1	2:00.6
95	Brett Chambers	38		USA		12:06.7	2:01.1
96	Desmond De Moussac	28		SIN		12:09.6	2:01.6
97	Thomas Haig	79	Hereford	GBR	RowPro Rowers	12:09.9	2:01.6
98	Chris Clements	34		USA		12:10.1	2:01.6
99	Tom Edmonds	64	roswell, GA	USA		12:10.8	2:01.8
100	Rüdiger Münch	78	Veldenz	GER		12:14.9	2:02.4