Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Dennis Gregoryev | 33 | ISR | 12:15.4 | 2:02.5 | ||
| 102 | Mark Bailey | 62 | GBR | British Army | 12:21.8 | 2:03.6 | |
| 103 | Rob Blasetti | 47 | VA | USA | 12:22.5 | 2:03.7 | |
| 104 | Dani LeMieux | 29 | USA | 12:23.5 | 2:03.9 | ||
| 105 | Josh Taranto | 26 | USA | 12:23.6 | 2:03.9 | ||
| 106 | Aseem Sangachhe | 26 | NEP | 12:23.9 | 2:03.9 | ||
| 107 | Markus Westermann | 55 | Karlsruhe | GER | 12:24.7 | 2:04.1 | |
| 108 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 12:28.3 | 2:04.7 | |
| 109 | Erin Carraway | 56 | USA | 12:29.3 | 2:04.8 | ||
| 110 | Steven Le | 32 | USA | 12:30.2 | 2:05.0 | ||
| 111 | Matthew Koval | 58 | AUS | The Diamonds (Over Sixties Erging Group) | 12:31.9 | 2:05.3 | |
| 112 | graham parker | 60 | KETTERING | GBR | 12:32.8 | 2:05.4 | |
| 113 | Josh Brewer | 38 | USA | 12:34.4 | 2:05.7 | ||
| 114 | Patrik Palm | 47 | SWE | 12:43.4 | 2:07.2 | ||
| 115 | James Brenton | 58 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 12:46.4 | 2:07.7 |
| 116 | pietro tiengo | 36 | GER | 12:49.9 | 2:08.3 | ||
| 117 | Rhys Stephens | 28 | GBR | 12:50.9 | 2:08.4 | ||
| 118 | Michael Bauer | 42 | Livonia, MI | USA | 12:51.8 | 2:08.6 | |
| 119 | Ric Shurtz | 52 | USA | 12:53.2 | 2:08.8 | ||
| 120 | Gravel J | 58 | CAN | 12:54.0 | 2:09.0 | ||
| 121 | Helen Reist | 40 | SUI | 12:59.4 | 2:09.9 | ||
| 122 | Jenne Callahan | 43 | USA | 13:03.4 | 2:10.5 | ||
| 123 | Shawn Last | 55 | USA | 13:08.4 | 2:11.4 | ||
| 124 | Brook Church-Koegel | 46 | USA | 13:08.6 | 2:11.4 | ||
| 125 | Stéphanie Bond | 38 | CAN | 13:10.0 | 2:11.6 | ||
| 126 | Ruth Barbosa | 49 | USA | 13:11.0 | 2:11.8 | ||
| 127 | Erik Ureña | 39 | USA | 13:11.6 | 2:11.9 | ||
| 128 | David Sachs | 59 | Sydney , NSW | AUS | 13:13.2 | 2:12.2 | |
| 129 | James McMullen | 47 | USA | 13:14.2 | 2:12.3 | ||
| 130 | Jason Plafcan | 48 | Waxhaw, NC | USA | CrossFit Weddington | 13:15.6 | 2:12.6 |
| 131 | Whitney Kapacila | 35 | CAN | 13:20.9 | 2:13.4 | ||
| 132 | Robert Gerard | 35 | USA | 13:22.0 | 2:13.6 | ||
| 133 | Malakai Olson | 14 | USA | 13:22.8 | 2:13.8 | ||
| 134 | Mark Vanderkooi | 54 | Bowmanville, ON | CAN | 13:27.7 | 2:14.6 | |
| 134 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 13:27.7 | 2:14.6 |
| 136 | Rennan Assis | 28 | BRA | 13:27.9 | 2:14.6 | ||
| 137 | Allison Sturtevant | 51 | USA | 13:28.6 | 2:14.7 | ||
| 138 | Jimmie Brown | 38 | USA | 13:30.4 | 2:15.0 | ||
| 139 | Lucas Clayton | 30 | USA | 13:36.1 | 2:16.0 | ||
| 139 | Virginia George | 40 | MN | USA | 13:36.1 | 2:16.0 | |
| 141 | aaron young | 39 | Garden City, ID | USA | 13:37.5 | 2:16.2 | |
| 142 | Roger Chaplin | 75 | Horsham | GBR | 13:38.1 | 2:16.3 | |
| 143 | Karly Rychlik | 39 | USA | 13:43.8 | 2:17.3 | ||
| 144 | Queenie Entenmann | 42 | TN | USA | 101st Airborne Division | 13:46.2 | 2:17.7 |
| 145 | Simon LEE | 36 | KOR | 13:46.7 | 2:17.7 | ||
| 146 | Ian Tilbrook | 56 | Sheffield | GBR | 13:47.1 | 2:17.8 | |
| 147 | Mladen Srdić | 37 | Belgrade | SRB | 13:47.5 | 2:17.9 | |
| 148 | Jenn Beck | 53 | Salt Lake City, UT | USA | 13:51.4 | 2:18.5 | |
| 149 | Alexandra Antonio | 33 | USA | 13:51.6 | 2:18.6 | ||
| 150 | Rick Kullman | 58 | CAN | 13:58.6 | 2:19.7 |