Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Denise Magler | 47 | AUT | 14:02.7 | 2:20.4 | ||
| 152 | Ida Wiik | 31 | NOR | 14:05.6 | 2:20.9 | ||
| 153 | Scott Williamson | 23 | USA | 14:07.9 | 2:21.3 | ||
| 154 | changhoon ryu | 49 | USA | 14:11.2 | 2:21.8 | ||
| 155 | Fay Powney | 37 | GBR | 14:13.8 | 2:22.3 | ||
| 156 | Jennifer Seals | 41 | USA | 14:14.8 | 2:22.4 | ||
| 157 | Alec Gramann | 32 | USA | 14:21.3 | 2:23.5 | ||
| 158 | Jesse Cornejo | 36 | USA | 14:23.4 | 2:23.9 | ||
| 159 | Roxanne Caron | 31 | CAN | 14:24.6 | 2:24.1 | ||
| 160 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 14:27.9 | 2:24.6 |
| 161 | Byron López Portalanza | 31 | ECU | 14:29.8 | 2:24.9 | ||
| 162 | Alexa Jordan | 25 | USA | 14:33.0 | 2:25.5 | ||
| 163 | Maya Walker | 56 | Dunbarton, NH | USA | 14:33.5 | 2:25.5 | |
| 164 | Philip Beck | 52 | Salt Lake City, UT | USA | 14:37.3 | 2:26.2 | |
| 165 | Todd Smith | 59 | USA | 14:38.0 | 2:26.3 | ||
| 166 | Michae Mcmenamy | 57 | USA | 14:40.9 | 2:26.8 | ||
| 167 | Alejandro Alegria | 30 | MEX | 14:48.0 | 2:28.0 | ||
| 168 | Sonisha Maharjan | 27 | NEP | 14:54.4 | 2:29.0 | ||
| 169 | Denise McCosh | 48 | USA | 14:54.6 | 2:29.1 | ||
| 170 | Sarah Hannay | 38 | AUS | 14:58.3 | 2:29.7 | ||
| 171 | Roger Tismeer | 54 | Gilbert, AZ | USA | 14:58.8 | 2:29.8 | |
| 172 | Bob Jones | 55 | IA | USA | 15:04.4 | 2:30.7 | |
| 173 | Dudley Raine | 53 | Lynchburg, VA | USA | 15:06.3 | 2:31.0 | |
| 174 | Laura Borras poveda | 27 | ESP | 15:09.3 | 2:31.5 | ||
| 174 | Robb Blake | 57 | Glen Mills , PA | USA | 15:09.3 | 2:31.5 | |
| 176 | Lindsay McDonald | 31 | USA | 15:10.5 | 2:31.7 | ||
| 177 | Pepper Grove | 47 | USA | 15:12.5 | 2:32.0 | ||
| 178 | Jason St.Pierre | 48 | USA | 15:15.8 | 2:32.6 | ||
| 178 | Yaritza Rodriguez | 37 | USA | 15:15.8 | 2:32.6 | ||
| 180 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 15:25.0 | 2:34.1 |
| 181 | jose figueiredo | 38 | POR | 15:25.5 | 2:34.2 | ||
| 182 | Sandrine Leblanc | 33 | FRA | 15:34.7 | 2:35.7 | ||
| 183 | Anders Lindgren | 71 | FIN | 15:50.1 | 2:38.3 | ||
| 184 | Marie Haig | 80 | Hereford | GBR | RowPro Rowers | 16:03.6 | 2:40.6 |
| 185 | Jen De Magnin | 56 | USA | 16:12.5 | 2:42.0 | ||
| 186 | Ali Fracasso | 32 | USA | 16:19.5 | 2:43.2 | ||
| 187 | Amy Meyers | - | USA | 16:23.0 | 2:43.8 | ||
| 188 | Maureen Percy | 62 | GBR | 16:24.6 | 2:44.1 | ||
| 189 | Raymond Zuccarelli | 74 | USA | 16:59.0 | 2:49.8 | ||
| 190 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 17:20.4 | 2:53.4 |
| 191 | Christen Martinelli | 31 | USA | 18:38.4 | 3:06.4 | ||
| 192 | HuiHui H | 22 | CHN | 亦可赛艇 | 18:54.6 | 3:09.1 | |
| 193 | Andreas Braunbarth | 21 | GER | 19:16.8 | 3:12.8 | ||
| 194 | Anne Prout | 47 | CAN | 23:09.9 | 3:51.6 | ||
| 195 | Caroline Thomas | 47 | GBR | 25:11.4 | 4:11.9 |