Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Duncan Hendrickson | 28 | USA | 10:20.0 | 1:43.3 | ||
| 52 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 10:20.5 | 1:43.4 | |
| 53 | Bee Istvan | 50 | HUN | 10:20.7 | 1:43.4 | ||
| 54 | P Kelly | 39 | GBR | Remigo Ergo Sum | 10:20.9 | 1:43.4 | |
| 55 | Jason Kempf | 46 | IN | USA | 10:21.0 | 1:43.5 | |
| 56 | Jerry Roeder | 54 | East Longmeadow, MA | USA | 10:21.4 | 1:43.5 | |
| 57 | Sam Broomhall | 46 | NZL | 10:21.8 | 1:43.6 | ||
| 58 | Justin Hedlund | 45 | USA | 10:22.2 | 1:43.7 | ||
| 59 | Iain Arseneau | 35 | CAN | 10:22.8 | 1:43.8 | ||
| 59 | Palle Andersen | 57 | Vejle | DEN | 10:22.8 | 1:43.8 | |
| 59 | Richard Rothenburg | 48 | USA | 10:22.8 | 1:43.8 | ||
| 62 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 10:23.0 | 1:43.8 |
| 63 | Matt Ramsay | 30 | USA | 10:23.3 | 1:43.8 | ||
| 64 | Jason Leslie | 39 | Newaygo | USA | 10:23.4 | 1:43.9 | |
| 65 | Andreas Oberst | 37 | GER | 10:23.6 | 2:04.7 | ||
| 66 | Isaac Girouard | 32 | Brockville , ON | CAN | 10:23.8 | 1:43.9 | |
| 67 | David Newman | 40 | GBR | 10:24.3 | 1:44.0 | ||
| 68 | Matthew Lamont | 30 | GBR | 10:24.9 | 1:44.1 | ||
| 69 | Mark Francis | 58 | GBR | 10:25.0 | 1:44.1 | ||
| 69 | Austin Nichols | 39 | Tacoma, WA | USA | 10:25.0 | 1:44.1 | |
| 71 | Tomislav Mrkus | 43 | Pula | CRO | 10:25.1 | 1:44.1 | |
| 72 | Rudy Grilli | 43 | St-Jérôme, QC | ITA | 10:25.8 | 1:44.3 | |
| 73 | Phill RICKETTS | 51 | GBR | 10:25.9 | 1:44.3 | ||
| 74 | Anthony Rovina | 47 | SWE | 10:26.2 | 1:44.3 | ||
| 75 | Lawrence Oxborough | 30 | GBR | 10:26.4 | 1:44.4 | ||
| 76 | Jeremy Geyer | 37 | USA | 10:26.7 | 1:44.4 | ||
| 77 | Tracey Lanier | 37 | USA | 10:28.0 | 1:44.6 | ||
| 78 | Jim Mccarthy | 64 | NJ | USA | Team Diamonds | 10:28.3 | 1:44.7 |
| 79 | Karel Deprez | 43 | BEL | 10:29.0 | 1:44.8 | ||
| 80 | Abbas Demircioglu | 38 | Istanbul | GER | Turkish Rowing Team | 10:30.1 | 1:45.0 |
| 81 | John Donahue | 35 | USA | 10:30.7 | 1:45.1 | ||
| 81 | shawn wilson | 41 | QC | CAN | 10:30.7 | 1:45.1 | |
| 83 | Samuel Scilipoti | 32 | AUS | 10:30.9 | 1:45.1 | ||
| 84 | Gavin Roche | 47 | GBR | 10:31.1 | 1:45.1 | ||
| 85 | Les Szczesniak | 33 | GBR | 10:31.8 | 1:45.3 | ||
| 86 | Robin R | 43 | GBR | 10:31.9 | 1:45.3 | ||
| 86 | Kristian M Hockerup | 40 | DEN | 10:31.9 | 1:45.3 | ||
| 88 | Nicky Serfling | 47 | Bonn | GER | 10:32.1 | 1:45.3 | |
| 89 | The Blowfish | 38 | Bristol | GBR | 10:32.6 | 1:45.4 | |
| 90 | Chris Putney | 34 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 10:33.1 | 1:45.5 |
| 91 | Jens Luster | 53 | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 10:33.6 | 1:45.6 | |
| 92 | Kjetil Buer | 34 | NOR | 10:33.8 | 1:45.6 | ||
| 93 | Ian Henman | 43 | Scotsburn, NS | CAN | 10:33.9 | 1:45.6 | |
| 94 | Christian Baumann | 44 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 10:34.4 | 1:45.7 |
| 95 | Peter Blanchfield | 38 | AUS | 10:34.5 | 1:45.7 | ||
| 96 | Chris Spalding | 40 | AUS | 10:34.6 | 1:45.7 | ||
| 97 | Joe Priore | 47 | NY | USA | 10:34.8 | 1:45.8 | |
| 97 | Brian Kennedy | 38 | NED | 10:34.8 | 1:45.8 | ||
| 99 | Dave Adams | 42 | Essex Jct, VT | USA | 10:35.4 | 1:45.9 | |
| 100 | Chris Bihl | 36 | USA | 10:36.0 | 1:46.0 |