Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matt Naylor | 52 | NJ | USA | 11:06.3 | 1:51.0 | |
| 252 | Martin Harder | 40 | DEN | 11:06.4 | 1:51.0 | ||
| 253 | Fonawah Atang | 52 | GBR | 11:06.5 | 1:51.0 | ||
| 254 | Tim Boyles | 46 | USA | 11:06.8 | 1:51.1 | ||
| 255 | Roy Zhang | 51 | CA | USA | 11:06.9 | 1:51.1 | |
| 256 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 11:07.0 | 1:51.1 |
| 257 | Michael Walker | 37 | KIRKWALL | GBR | 11:07.3 | 1:51.2 | |
| 258 | Derek S | 51 | USA | 11:07.6 | 1:51.2 | ||
| 259 | D H | 44 | CAN | 11:07.9 | 1:51.3 | ||
| 260 | Daniel Baquero | 40 | NOR | 11:08.1 | 1:51.3 | ||
| 260 | kelli dewey | 33 | USA | 11:08.1 | 1:51.3 | ||
| 262 | Adam Adam | 37 | POL | 11:08.2 | 1:51.3 | ||
| 263 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 11:08.3 | 1:51.3 | |
| 264 | Zack Murtha | 44 | Easton, PA | USA | 11:08.4 | 1:51.4 | |
| 265 | rafael feldberg | 36 | BRA | 11:08.5 | 1:51.4 | ||
| 266 | Svend Hansen | 46 | GER | 11:08.9 | 1:51.4 | ||
| 266 | Björn Stein | 32 | GER | 11:08.9 | 1:51.4 | ||
| 268 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 11:09.4 | 1:51.5 |
| 269 | Aaron Alyea | 44 | USA | 11:09.6 | 1:51.6 | ||
| 270 | Florian Konicek | 43 | Wien | AUT | 11:09.7 | 1:51.6 | |
| 270 | Karel Verbanck | 33 | BEL | 11:09.7 | 1:51.6 | ||
| 272 | Steven Walker | 38 | Hawick | GBR | 11:09.9 | 1:51.6 | |
| 273 | Matt Moyer | 54 | USA | 11:10.1 | 1:51.6 | ||
| 273 | John Stys | 56 | Monticello , FL | USA | 11:10.1 | 1:51.6 | |
| 275 | Sven Krüger-Gramatté | 54 | GER | 11:10.2 | 1:51.7 | ||
| 275 | Timo Vainikainen | 54 | FIN | 11:10.2 | 1:51.7 | ||
| 277 | Valentīns Ščedrovs | 45 | Rīga | LAT | 11:10.3 | 1:51.7 | |
| 278 | Kenji Nakae | 59 | Tokyo | JPN | 11:10.4 | 1:51.7 | |
| 279 | Timothy Cumming | 42 | GIB | 11:10.5 | 1:51.7 | ||
| 280 | Dorian Hughes | 57 | Chelmsford | GBR | 11:10.7 | 1:51.7 | |
| 281 | Mario Pederzolli | 55 | London | GBR | 11:10.8 | 1:51.8 | |
| 282 | Georgios Christopoulos | 43 | Griesheim | GER | 11:11.0 | 1:51.8 | |
| 283 | Kurt Albin | 40 | Lees Summit, MO | USA | 11:11.2 | 1:51.8 | |
| 283 | Oli Cooper | 40 | GBR | 11:11.2 | 1:51.8 | ||
| 283 | Mark Buenting | 56 | Kirkland, WA | USA | 11:11.2 | 1:51.8 | |
| 286 | Magnus Johansen | 28 | NOR | 11:11.4 | 1:51.9 | ||
| 286 | Jon Norris | 53 | USA | 11:11.4 | 1:51.9 | ||
| 286 | Keith Benjamin | 38 | USA | 11:11.4 | 1:51.9 | ||
| 289 | Steve Rocha | 62 | Modesto, CA | USA | 11:11.5 | 1:51.9 | |
| 290 | Paul Heinlein | 61 | Gladstone, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:12.0 | 1:52.0 |
| 291 | Jordan Van Lancker | 26 | BEL | 11:12.7 | 1:52.1 | ||
| 291 | Nate Richey | 32 | USA | 11:12.7 | 1:52.1 | ||
| 291 | Jem Tucker | 31 | GBR | Padstow Rowing Club | 11:12.7 | 1:52.1 | |
| 294 | Chris C | 39 | USA | 11:13.0 | 1:52.1 | ||
| 295 | Jonathan Fox | 41 | WA | USA | 11:13.2 | 1:52.2 | |
| 296 | Marcin Kwaterski | 38 | Bielsko-Biała | POL | 11:13.3 | 1:52.2 | |
| 297 | Sam Darish | 32 | USA | 11:13.4 | 1:52.2 | ||
| 298 | Matt Fales | 55 | USA | 11:13.5 | 1:52.2 | ||
| 299 | Peter Simons | 44 | USA | 11:14.0 | 1:52.3 | ||
| 300 | Arjan Boessenkool | 29 | NED | 11:14.2 | 1:52.3 |