Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ian Scott | 61 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 11:22.7 | 1:53.7 |
| 351 | Andrea Liber | 42 | ITA | 11:22.7 | 1:53.7 | ||
| 351 | Derek Carlson | 37 | USA | 11:22.7 | 1:53.7 | ||
| 351 | Travis Church | 44 | USA | U.S. Air Force Veteran | 11:22.7 | 1:53.7 | |
| 355 | Eric Pavy | 48 | FRA | 11:22.8 | 1:53.8 | ||
| 355 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 11:22.8 | 1:53.8 |
| 357 | D Pylyp | 32 | CAN | 11:22.9 | 1:53.8 | ||
| 358 | Michael Cooper | 37 | GBR | 11:23.0 | 1:53.8 | ||
| 358 | Patrice Blier | 49 | LAVAL, QC | CAN | 11:23.0 | 1:53.8 | |
| 360 | j h | 37 | USA | 11:23.1 | 1:53.8 | ||
| 361 | Máté Michalek | 30 | HUN | 11:23.4 | 1:53.9 | ||
| 361 | Jeremy Ros | 45 | USA | 11:23.4 | 1:53.9 | ||
| 363 | Monte Jones | 34 | USA | 11:23.5 | 1:53.9 | ||
| 363 | S C | 32 | CO | USA | 11:23.5 | 1:53.9 | |
| 365 | Chris Fleetwood | 52 | AUS | 11:23.7 | 1:53.9 | ||
| 366 | Ben Conner | 30 | USA | 11:23.9 | 1:53.9 | ||
| 366 | leon myers | 41 | USA | 11:23.9 | 1:53.9 | ||
| 368 | Hello Hi | 32 | USA | reddit /r/ rowing | 11:24.2 | 1:54.0 | |
| 369 | Stuart Anderson | 58 | Burnham-on-Sea | GBR | Burnham on Sea Pilot Gig Club | 11:24.4 | 1:54.0 |
| 369 | Joe Will | 34 | FRA | 11:24.4 | 1:54.0 | ||
| 371 | Ray Marmash | 50 | Cary, NC | USA | 11:24.7 | 1:54.1 | |
| 372 | Douglas Reid | 55 | Darien, CT | USA | 11:25.3 | 1:54.2 | |
| 373 | Michael Flinn | 43 | USA | Osceola FD Row Club | 11:25.5 | 1:54.2 | |
| 374 | Paul Zahorsky | 34 | USA | 11:25.6 | 1:54.2 | ||
| 375 | Craig Bulloch | 44 | NZL | 11:25.9 | 1:54.3 | ||
| 375 | Shaun St Hilaire | 37 | USA | 11:25.9 | 1:54.3 | ||
| 375 | Murry Welsh | 59 | london | GBR | The Diamonds (Over Sixties Erging Group) | 11:25.9 | 1:54.3 |
| 378 | Marin Topcagic | 40 | CRO | 11:26.6 | 1:54.4 | ||
| 379 | Raymond van Houten | 66 | Den Haag | NED | 11:26.8 | 1:54.4 | |
| 380 | Egil Belsvik | 66 | Trondheim | NOR | 11:26.9 | 1:54.4 | |
| 381 | James Fukumoto | 35 | VA | USA | 11:27.2 | 1:54.5 | |
| 382 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 11:27.3 | 1:54.5 |
| 383 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 11:27.4 | 1:54.5 | |
| 384 | Dylan Keys | 35 | AUS | 11:27.5 | 1:54.5 | ||
| 385 | Andrew Greggain | 42 | ON | CAN | 11:27.7 | 1:54.6 | |
| 385 | Jamie Rollo | 51 | GBR | 11:27.7 | 1:54.6 | ||
| 385 | Alan Anderton | 39 | Parkgate | GBR | 11:27.7 | 1:54.6 | |
| 388 | Joakim Nornes | 29 | Sandnes | NOR | 11:27.8 | 1:54.6 | |
| 389 | K Hayashi | 30 | KOR | 11:28.0 | 2:17.6 | ||
| 389 | Charles Prior | 44 | USA | 11:28.0 | 1:54.6 | ||
| 391 | Frank Hays | 42 | Chicago | USA | 11:28.1 | 1:54.6 | |
| 392 | Justin Blott | 32 | USA | U.S. Air Force | 11:28.2 | 1:54.7 | |
| 393 | Matthew Anderson | 35 | ON | CAN | 11:28.5 | 1:54.7 | |
| 394 | Daniel Ede | 30 | GBR | 11:28.6 | 1:54.7 | ||
| 395 | keely Watson | 39 | Peterborough | GBR | 11:28.9 | 1:54.8 | |
| 395 | James Barnes | 51 | GBR | 11:28.9 | 1:54.8 | ||
| 397 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 11:29.0 | 1:54.8 |
| 397 | Keenan Collett | 24 | USA | 11:29.0 | 1:54.8 | ||
| 397 | Russell White | 34 | USA | Beefcake Factory | 11:29.0 | 1:54.8 | |
| 400 | Wayne Carriker | 57 | OR | USA | 11:29.1 | 1:54.8 |