Workout of the Day

« March 9, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
501 Brandon Meyer 41 USA 11:40.2 1:56.7
502 Mike Miller 32 USA 11:40.3 1:56.7
503 Jacob Brandt Olsen 49 DEN 11:40.4 1:56.7
503 Lawrence Wood 51 OMA 11:40.4 1:56.7
505 Alix Géroux 32 FRA 11:40.5 1:56.7
505 Dave Bradshaw 53 CAN 11:40.5 1:56.7
507 Anthime Demets - BEL 11:40.7 1:56.7
508 Christopher Rees 53 USA 11:40.9 1:56.8
508 Lane Whitley 50 USA 11:40.9 1:56.8
510 Gabriel Jaynes 40 USA 11:41.0 1:56.8
510 czysty82 Czysty82 40 POL 11:41.0 1:56.8
512 Brahadeesh Selvaraj 34 USA 11:41.1 1:56.8
513 Sebastien Landry 27 CAN 11:41.3 1:56.8
514 Warrick March 44 AUS 11:41.4 1:56.9
514 Alan Presley 49 USA 11:41.4 1:56.9
516 Phil Johnson 52 GBR 11:41.6 1:56.9
517 Jonathan Turner 35 USA 11:41.7 1:56.9
517 orlando gentil 47 USA 11:41.7 1:56.9
519 Frédéric Harvey 56 CAN 11:41.8 1:56.9
520 Ian Watt 62 GBR 11:41.9 1:56.9
520 Georg Wiebringhaus 36 GER 11:41.9 1:56.9
522 Tim Clark 53 GBR 11:42.1 1:57.0
523 Adrien Bosquet 34 FRA 11:42.2 1:57.0
524 Jason Martin 52 GBR 11:42.3 1:57.0
524 Mark Hume 50 GBR 11:42.3 1:57.0
524 Jon Esau 55 USA 11:42.3 1:57.0
524 Lay G 30 USA 11:42.3 1:57.0
524 Andy Seifert 31 USA 11:42.3 1:57.0
529 William Turner 23 GBR 11:42.4 1:57.0
529 John Binkowski 43 USA 11:42.4 1:57.0
529 Flavio Chiesa 54 ITA 11:42.4 1:57.0
532 Bernd K. 61 GER 11:42.5 1:57.0
533 Nick Hanson 34 USA 11:42.7 1:57.1
534 Nelson Mitchell 38 USA 11:42.8 1:57.1
534 Christopher Perry 38 USA 11:42.8 1:57.1
534 Pete Zimmerman 43 USA 11:42.8 1:57.1
534 BRENT FERRICCI 50 USA 11:42.8 1:57.1
538 Bryan Haman 31 USA 11:43.2 1:57.2
539 Harald Hupach 58 GER 11:43.3 1:57.2
539 Lee Higgins 50 USA 11:43.3 1:57.2
541 Haechang Jung 41 KOR 11:44.1 1:57.3
542 Juan José Pérez Fernandez 46 ESP 11:44.4 1:57.4
542 Mitch Berman 62 USA 11:44.4 1:57.4
544 Mike Grigorjev 40 UNAFF 11:44.5 1:57.4
544 Blake Williamson 68 USA 11:44.5 1:57.4
546 Joshua Beaty 38 USA 11:44.6 1:57.4
547 Greg Lewis 51 NZL 11:44.7 1:57.4
548 Stephen Mattes 52 AUS 11:44.9 1:57.4
549 Erik Westermann 47 GER 11:45.2 1:57.5
550 Piotr Lewanda 39 POL 11:45.3 1:57.5