Workout of the Day

« March 9, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Torsten Fuchs	54	Niedernberg	GER		11:51.1	1:58.5
602	David Causey	42		USA		11:51.2	1:58.5
603	David Hunter	53		GBR		11:51.3	1:58.5
604	Trond Kvarven	53		NOR		11:51.4	1:58.5
605	Dorine S	33		NED		11:51.5	1:58.5
606	Gerry Meenaghan	45		USA		11:51.7	1:58.6
606	Viceroy Fizzlebottom	33		USA		11:51.7	1:58.6
608	Nina Ohl	17		GER		11:51.8	1:58.6
609	Jeff Warren	40		CAN		11:51.9	1:58.6
610	Bruno Grossmann	55		BEL		11:52.1	1:58.6
611	Robert Tinsley	57	Venice, FL	USA	Case Western Reserve University	11:52.2	1:58.7
612	Jamie Pope	52	Denver, NC	USA		11:52.3	1:58.7
613	Graham Dudgeon	52	Sudbury, MA	USA		11:52.4	1:58.7
613	Nikolas Gazo	30	Hamilton, ON	CAN		11:52.4	1:58.7
615	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:52.6	1:58.7
615	Shawn Gibbs	51	Zirconia, NC	USA		11:52.6	1:58.7
617	Erik Lacasse	53		CAN		11:52.7	1:58.7
618	Gio Vitali	35		GBR		11:53.0	1:58.8
618	Frank Gulia	58		USA		11:53.0	1:58.8
620	Alan Steen	40		GBR		11:53.3	1:58.8
621	Daniel Lee	35		GBR		11:53.5	1:58.9
621	Marco Chirinos	49	Springfield , VA	USA		11:53.5	1:58.9
623	Kai Werthmüller	48		GER	Israel Defense Forces	11:53.6	1:58.9
623	Ken Brenneman	59		USA		11:53.6	1:58.9
625	Todd Car	-		USA		11:53.9	1:58.9
626	Dave Taylor	43		GBR		11:54.1	1:59.0
626	Dave Hewer	41		GBR		11:54.1	1:59.0
628	Dan Vatsky	50		USA		11:54.3	1:59.0
629	Kevin Tiller	59	Madison, MS	USA		11:54.5	1:59.0
629	Robert Amenta	37	New York, NY	USA		11:54.5	1:59.0
631	B F	43		FRO		11:54.6	1:59.1
631	Caleb Frazier	40		USA		11:54.6	1:59.1
633	Michael Swallow	49		USA		11:54.7	1:59.1
633	Mike Stevenson	40		GBR		11:54.7	1:59.1
635	Joseph DiBiccari	27	NH	USA		11:54.8	1:59.1
636	Rob Vickery	41		USA		11:55.0	1:59.1
637	Ivan Ivan	25		UNAFF		11:55.2	1:59.2
638	Anthony Cullen	47		AUS		11:55.3	1:59.2
638	Mauro Piemonte	38		ITA		11:55.3	1:59.2
638	Curtis Barnes	64	Venice , FL	USA		11:55.3	1:59.2
641	Matt Holcomb	40		USA		11:55.4	1:59.2
641	Pascal Fehlandt	41		GER		11:55.4	1:59.2
643	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	11:55.5	1:59.2
644	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	11:55.6	1:59.2
645	Connor Murphy	29		USA		11:55.8	1:59.3
645	Suzahn Wilson	31		GBR		11:55.8	1:59.3
647	Wolfgang Strob	67		GER	RC Hamm, Germany	11:56.1	1:59.3
647	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		11:56.1	1:59.3
649	todd rodgers	49		USA		11:56.2	1:59.3
650	C S	56		USA		11:56.3	1:59.3