Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 12:09.1 | 2:01.5 |
| 752 | Choi Wonsoong | 27 | KOR | 12:09.3 | 2:01.5 | ||
| 752 | James Galbraith | 53 | USA | 12:09.3 | 2:01.5 | ||
| 754 | Jean Baidet | 58 | FL Key Largo, FL | USA | 12:09.6 | 2:01.6 | |
| 755 | tim barber | 52 | GBR | 12:09.9 | 2:01.6 | ||
| 755 | Paul Mindeman | 46 | USA | 12:09.9 | 2:01.6 | ||
| 755 | Vincenzo Boccitto | 36 | ITA | 12:09.9 | 2:01.6 | ||
| 758 | Brian O Halloran | 32 | GBR | 12:10.2 | 2:01.7 | ||
| 759 | Tim Kane | 60 | MD | USA | 12:10.3 | 2:01.7 | |
| 760 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 12:10.6 | 2:01.7 |
| 761 | Felice Per | 34 | ITA | 12:10.7 | 2:01.7 | ||
| 762 | Stephan Merz | 55 | Rottweil | GER | 12:10.9 | 2:01.8 | |
| 763 | Scott Anderson | 61 | USA | 12:11.0 | 2:01.8 | ||
| 764 | Alistair Winter | 48 | GBR | 12:11.1 | 2:01.8 | ||
| 765 | Robert Brackett | 40 | USA | 12:11.2 | 2:01.8 | ||
| 766 | Brocky Balboa | 42 | BUXTON | GBR | 12:11.4 | 2:01.9 | |
| 767 | Shane Casey | 49 | MI | USA | 12:11.6 | 2:01.9 | |
| 767 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 12:11.6 | 2:01.9 |
| 769 | David Hiley | 42 | GBR | 12:11.7 | 2:01.9 | ||
| 770 | Adam Deragisch | 39 | USA | 12:11.9 | 2:01.9 | ||
| 771 | Poul Johan Dahl | 38 | FRO | 12:12.0 | 2:02.0 | ||
| 772 | Courtney Chan | 48 | Indianapolis, IN | USA | Indianapolis Rowing Center | 12:12.1 | 2:02.0 |
| 773 | Justin Diaz | 40 | USA | 12:12.6 | 2:02.1 | ||
| 774 | joe colgan | 46 | VIC | AUS | 12:12.7 | 2:02.1 | |
| 775 | Mike Hall | 55 | GBR | 12:13.2 | 2:02.2 | ||
| 776 | Dirk Lonser | 51 | NC | USA | Raleigh Rowing Center | 12:13.3 | 2:02.2 |
| 777 | Berend Vlieger | 68 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 12:13.8 | 2:02.3 | |
| 778 | Colin Cochran | 42 | Albuquerque, NM | USA | 12:13.9 | 2:02.3 | |
| 778 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 12:13.9 | 2:02.3 |
| 780 | Romy Haubenschild | 19 | GER | 12:14.4 | 2:02.4 | ||
| 780 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 12:14.4 | 2:02.4 | |
| 780 | Peter Bigelow | 59 | USA | 12:14.4 | 2:02.4 | ||
| 783 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 12:14.9 | 2:02.4 |
| 784 | Christopher Villegas | 45 | USA | 12:15.0 | 2:02.5 | ||
| 785 | Anthony Brannon | 54 | USA | 12:15.1 | 2:02.5 | ||
| 786 | Kendrick Robbins | 39 | USA | 12:15.2 | 2:02.5 | ||
| 787 | Reed Tisdal | 43 | Raleigh, NC | USA | 12:15.3 | 2:02.5 | |
| 788 | Christopher Romyn | 31 | CAN | 12:15.4 | 2:02.5 | ||
| 788 | Kel Frederick | 44 | MD | USA | 12:15.4 | 2:02.5 | |
| 790 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 12:15.6 | 2:02.6 |
| 791 | Gregor Campbell | 34 | GBR | 12:15.8 | 2:02.6 | ||
| 792 | Reinhard Raab-Straten | 50 | GER | 12:16.0 | 2:02.6 | ||
| 792 | Sue Fondrie | 57 | USA | 12:16.0 | 2:02.6 | ||
| 794 | Edouard Pecquet | 36 | FRA | 12:16.2 | 2:02.7 | ||
| 795 | Andrew Perkins | 58 | CAN | 12:16.3 | 2:02.7 | ||
| 796 | Liam Willoughby | 46 | GBR | 12:16.4 | 2:02.7 | ||
| 796 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 12:16.4 | 2:02.7 |
| 798 | Yiannis Diamantis | 35 | GER | 12:16.7 | 2:02.7 | ||
| 799 | David Lucas | 50 | Grand Prairie, TX | USA | 12:16.8 | 2:02.8 | |
| 800 | Morwenna Geach | 38 | GBR | Padstow Rowing Club | 12:17.1 | 2:02.8 |