Workout of the Day

« March 9, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Christian Neumann	59	Großenwede, Nds. 🇩🇪	GER		12:32.9	2:05.4
902	Kristen Richey	31		USA		12:33.1	2:05.5
903	Ben Klingner	24		USA		12:33.3	2:05.5
904	Steve Markle	44		USA		12:33.4	2:05.5
905	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	12:33.5	2:05.5
906	Dennis Menting	48		NED		12:33.7	2:05.6
907	Martin Renner	57		GER		12:33.8	2:05.6
908	E T	44		GER		12:33.9	2:05.6
909	belden wong	59		CAN		12:34.0	2:05.6
910	John Pruett	53		USA		12:34.2	2:05.7
910	선광 유	38		KOR		12:34.2	2:05.7
910	Gary Bowker	62	Lancaster	GBR		12:34.2	2:05.7
910	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	12:34.2	2:05.7
910	Giedrius Zybertas	47		LTU		12:34.2	2:05.7
915	Jonathan Metzler	43		USA		12:34.3	2:05.7
916	Amy Colburn	37	WA	USA		12:34.4	2:05.7
917	Gary Burton	64		GBR		12:34.5	2:05.7
918	Rob Selleck	51	Haverhill	GBR	Free Spirits	12:34.8	2:05.8
918	Pål Bergvall	51	Landskrona	SWE		12:34.8	2:05.8
918	Walter Mayfield	60	Anderson, SC	USA		12:34.8	2:05.8
921	Tony Gibbs	56		NZL		12:35.2	2:05.8
921	Tanja Kurtz	54	Pforzheim	GER		12:35.2	2:05.8
923	Michael A	42	San Francisco, CA	USA		12:35.3	2:05.8
924	Stefan Goepfert	61		GER		12:35.4	2:05.9
924	Aaron Powell	46		USA		12:35.4	2:05.9
926	Joe Slockyj	63		FRA		12:35.7	2:05.9
926	Robert Doss	38		USA		12:35.7	2:05.9
928	Jeff Heiska	59	Lusby, MD	USA	The Diamonds (Over Sixties Erging Group)	12:35.8	2:05.9
929	Irina Pinjaeva	-	Wilmington, DE	USA		12:35.9	2:05.9
930	Angela Keeling	48		GBR		12:36.4	2:06.0
931	Nicholas Zammit	38		AUS		12:36.6	2:06.1
932	Tripp Starling	50		USA		12:36.8	2:06.1
932	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	12:36.8	2:06.1
934	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	12:37.2	2:06.2
935	Philip George	55	Bath	GBR		12:37.3	2:06.2
936	Daniel Foulkes	33		AUS		12:37.6	2:06.2
937	Torbjörn Lindau	52		SWE		12:37.7	2:06.2
937	Brian Dees	40		USA		12:37.7	2:06.2
939	Wassili Ivanov	45	Versmold	GER		12:37.8	2:06.3
940	Euiyeop Jung	36		KOR		12:38.0	2:06.3
941	JH Marcus	63		NED		12:38.2	2:06.3
942	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	12:38.5	2:06.4
943	Jan Zollpriester	31	Klatovy	CZE		12:38.6	2:06.4
944	David Maxwell	57		USA		12:39.7	2:06.6
945	Frederik Werner	37		GER		12:39.8	2:06.6
945	Stephen Lahr	69	Bozeman, MT	USA		12:39.8	2:06.6
947	Rob Whait	52	Adelaide, SA	AUS		12:40.0	2:06.6
948	Sarah Rowswell-Freeman	48		GBR		12:40.1	2:06.6
949	Dean Scott	39		GBR		12:40.4	2:06.7
950	Gregory Oldt	63	Grosse Ile, MI	USA		12:40.8	2:06.8