Workout of the Day

« March 9, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Benjamin Adams	46		USA		12:32.8	2:05.4
902	Matt Barhorst	41		USA		12:32.9	2:05.4
902	Christian Neumann	59	Großenwede, NI 🇩🇪	GER		12:32.9	2:05.4
904	Kristen Richey	31		USA		12:33.1	2:05.5
905	Ben Klingner	24		USA		12:33.3	2:05.5
906	Steve Markle	44		USA		12:33.4	2:05.5
907	Jonathan Mow	58	San Diego, CA	USA		12:33.5	2:05.5
908	Dennis Menting	48		NED		12:33.7	2:05.6
909	Martin Renner	57		GER		12:33.8	2:05.6
910	E T	44		GER		12:33.9	2:05.6
911	belden wong	59		CAN		12:34.0	2:05.6
912	John Pruett	53		USA		12:34.2	2:05.7
912	선광 유	38		KOR		12:34.2	2:05.7
912	Gary Bowker	62	Lancaster	GBR		12:34.2	2:05.7
912	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	12:34.2	2:05.7
912	Giedrius Zybertas	47		LTU		12:34.2	2:05.7
917	Jonathan Metzler	43		USA		12:34.3	2:05.7
918	Amy Colburn	37	WA	USA		12:34.4	2:05.7
919	Gary Burton	64		GBR		12:34.5	2:05.7
920	Rob Selleck	51	Haverhill	GBR	Free Spirits	12:34.8	2:05.8
920	Pål Bergvall	51	Landskrona	SWE		12:34.8	2:05.8
920	Walter Mayfield	60	Anderson, SC	USA		12:34.8	2:05.8
923	Tony Gibbs	56		NZL		12:35.2	2:05.8
923	Tanja Kurtz	54	Pforzheim	GER		12:35.2	2:05.8
925	Michael A	42	San Francisco, CA	USA		12:35.3	2:05.8
926	Stefan Goepfert	61		GER		12:35.4	2:05.9
926	Aaron Powell	46		USA		12:35.4	2:05.9
928	Joe Slockyj	63		FRA		12:35.7	2:05.9
928	Robert Doss	38		USA		12:35.7	2:05.9
930	Jeff Heiska	59	Lusby, MD	USA	The Diamonds (Over Sixties Erging Group)	12:35.8	2:05.9
931	Irina Pinjaeva	-	Wilmington, DE	USA		12:35.9	2:05.9
932	Angela Keeling	48		GBR		12:36.4	2:06.0
933	Nicholas Zammit	38		AUS		12:36.6	2:06.1
934	Tripp Starling	50		USA		12:36.8	2:06.1
934	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	12:36.8	2:06.1
936	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	12:37.2	2:06.2
937	Philip George	55	Bath	GBR		12:37.3	2:06.2
938	Daniel Foulkes	33		AUS		12:37.6	2:06.2
939	Torbjörn Lindau	52		SWE		12:37.7	2:06.2
939	Brian Dees	40		USA		12:37.7	2:06.2
941	Wassili Ivanov	45	Versmold	GER		12:37.8	2:06.3
942	Euiyeop Jung	36		KOR		12:38.0	2:06.3
943	JH Marcus	63		NED		12:38.2	2:06.3
944	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	12:38.5	2:06.4
945	Jan Zollpriester	31	Klatovy	CZE		12:38.6	2:06.4
946	David Maxwell	57		USA		12:39.7	2:06.6
947	Frederik Werner	37		GER		12:39.8	2:06.6
947	Stephen Lahr	69	Bozeman, MT	USA		12:39.8	2:06.6
949	Rob Whait	52	Adelaide, SA	AUS		12:40.0	2:06.6
950	Sarah Rowswell-Freeman	48		GBR		12:40.1	2:06.6