Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 12:58.4 | 2:09.7 |
| 1052 | Pantelis H | 56 | CYP | 12:58.7 | 2:09.7 | ||
| 1053 | Nick Wright | 37 | USA | 12:58.8 | 2:09.8 | ||
| 1054 | Fred de Leuw | 76 | Doornspijk | NED | 12:58.9 | 2:09.8 | |
| 1055 | Carissa Demore | 37 | MA | USA | 12:59.8 | 2:09.9 | |
| 1056 | Ken Norland | 75 | OR | USA | 12:59.9 | 2:09.9 | |
| 1057 | Sean D | 59 | McKinney, TX | USA | 13:00.0 | 2:10.0 | |
| 1058 | Gunther De Cock | 54 | BEL | 13:00.2 | 2:10.0 | ||
| 1059 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:00.7 | 2:10.1 |
| 1060 | Joel Harris | 32 | USA | 13:01.2 | 2:10.2 | ||
| 1061 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 13:01.3 | 2:10.2 | |
| 1062 | Kevin Lambert | 36 | USA | 13:01.4 | 2:10.2 | ||
| 1063 | Theresa Bax | 44 | Oakbank, MB | CAN | 13:01.7 | 2:10.2 | |
| 1064 | Joe King | 62 | Myrtle Beach, SC | USA | 13:02.0 | 2:10.3 | |
| 1064 | Ashley Wilmot | 56 | Chester | GBR | 13:02.0 | 2:10.3 | |
| 1066 | Mike Piccinino | 45 | Columbia, MD | USA | 13:02.1 | 2:10.3 | |
| 1067 | Tom Dickerson | 36 | USA | 13:02.3 | 2:10.3 | ||
| 1067 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 13:02.3 | 2:10.3 |
| 1069 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 13:02.4 | 2:10.4 | |
| 1070 | Cherie Bell | 54 | QLD | AUS | 13:02.7 | 2:10.4 | |
| 1070 | Chris Riley | 62 | Westport, MA | USA | 13:02.7 | 2:10.4 | |
| 1072 | Peter Allen | 68 | Colchester | GBR | 13:02.9 | 2:10.4 | |
| 1073 | Katie Ritzheimer | 33 | Germantown, IL | USA | 13:03.0 | 2:10.5 | |
| 1074 | Oane Huisman | 63 | Marsum | NED | 13:03.4 | 2:10.5 | |
| 1075 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 13:03.8 | 2:10.6 | |
| 1075 | Zack Kamrass | 32 | USA | 13:03.8 | 2:10.6 | ||
| 1075 | Jed Swanson | 24 | USA | 13:03.8 | 2:10.6 | ||
| 1078 | Horea Deaconescu | 24 | ROU | 13:04.4 | 2:10.7 | ||
| 1078 | Angie Ricketts | 61 | GBR | 13:04.4 | 2:10.7 | ||
| 1080 | Steve Ross | 51 | USA | 13:04.6 | 2:10.7 | ||
| 1081 | Jessica Koele | 33 | Cross Timbers, MO | USA | TEAM MELALEUCA | 13:04.7 | 2:10.7 |
| 1082 | Andrew Guanciale | 43 | USA | 13:04.8 | 2:10.8 | ||
| 1083 | Aengus McCloud | 57 | AUS | 13:05.0 | 2:10.8 | ||
| 1084 | Heather Marshall | 49 | Delta, BC | CAN | 13:05.1 | 2:10.8 | |
| 1085 | Roy Bechand | 67 | NY | USA | 13:05.4 | 2:10.9 | |
| 1086 | Szabó Attila | 44 | Budapest | HUN | 13:05.5 | 2:10.9 | |
| 1086 | Severin Koke | 47 | GER | 13:05.5 | 2:10.9 | ||
| 1088 | Andy Letts | 53 | Devon | GBR | 13:05.6 | 2:10.9 | |
| 1089 | Paul van Sprundel | 43 | NED | 13:05.8 | 2:10.9 | ||
| 1090 | Jerry Lelag | 48 | FRA | 13:06.2 | 2:11.0 | ||
| 1090 | Luann Finnerty | 52 | USA | 13:06.2 | 2:11.0 | ||
| 1092 | Gregory Henkes | 37 | USA | 13:06.3 | 2:11.0 | ||
| 1092 | Alison Smith | 46 | GBR | 13:06.3 | 2:11.0 | ||
| 1094 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 13:06.4 | 2:11.0 | |
| 1095 | Jeffrey Lau | 41 | SWE | 13:06.5 | 2:11.0 | ||
| 1096 | Carl Reese | 43 | USA | 13:06.6 | 2:11.1 | ||
| 1097 | Søren Damgaard | 68 | Bagsvaerd | DEN | 13:06.9 | 2:11.1 | |
| 1097 | Brian Larson | 37 | NE | USA | 13:06.9 | 2:11.1 | |
| 1099 | Carmen Yung | 31 | CAN | 13:07.1 | 2:11.1 | ||
| 1099 | Jon Quandt | 40 | USA | 13:07.1 | 2:11.1 |