Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Dean Scott | 39 | GBR | 12:40.4 | 2:06.7 | ||
| 952 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 12:40.8 | 2:06.8 | |
| 953 | Bjorn Andersson | 48 | SWE | 12:40.9 | 2:06.8 | ||
| 954 | Sean Gunter | 35 | USA | 12:41.0 | 2:06.8 | ||
| 955 | Anthony Santabarbara | 54 | NY | USA | 12:41.4 | 2:06.9 | |
| 956 | john choice | 73 | batemans bay | AUS | Age Without Limits | 12:41.5 | 2:06.9 |
| 957 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 12:41.7 | 2:06.9 |
| 957 | aaron young | 39 | Garden City, ID | USA | 12:41.7 | 2:06.9 | |
| 957 | Philip Radtke | 54 | CAN | 12:41.7 | 2:06.9 | ||
| 957 | Kurt Johnson | 63 | Avon, CT | USA | 12:41.7 | 2:06.9 | |
| 961 | Mac Walter | 40 | USA | 12:42.1 | 2:07.0 | ||
| 962 | Ben Thompson | 33 | USA | 12:42.2 | 2:07.0 | ||
| 963 | eric koch | 35 | USA | 12:42.3 | 2:07.0 | ||
| 964 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 12:43.1 | 2:07.1 |
| 965 | Travis Holgate | - | GBR | 12:43.5 | 2:07.2 | ||
| 966 | Cal Islep | 49 | USA | 12:43.9 | 2:07.3 | ||
| 967 | Sheryl De Vera | 40 | USA | 12:44.1 | 2:07.3 | ||
| 967 | Steven Small | 35 | USA | 12:44.1 | 2:07.3 | ||
| 969 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 12:44.5 | 2:07.4 |
| 969 | Dorothea Koch | 25 | GER | 12:44.5 | 2:07.4 | ||
| 971 | Nate Jones | 33 | USA | 12:44.6 | 2:07.4 | ||
| 972 | Filip Bruteanu | 42 | Austin, TX | USA | 12:44.7 | 2:07.4 | |
| 973 | neil turland | 49 | CAN | 12:44.8 | 2:07.4 | ||
| 974 | Teri Gambrel | 60 | CAN | 12:45.0 | 2:07.5 | ||
| 975 | Gábor Bodrogi | 73 | Hódmezövásárhely | HUN | 12:45.1 | 2:07.5 | |
| 976 | Kaiser Shen | 40 | USA | 12:45.5 | 2:07.5 | ||
| 976 | Edward Liu | 34 | CAN | 12:45.5 | 2:07.5 | ||
| 978 | Herk Dean | 54 | USA | 12:45.6 | 2:07.6 | ||
| 978 | Tim Healy | 63 | Dublin 🇮🇪 | IRL | 12:45.6 | 2:07.6 | |
| 980 | Susan Spiegel | 62 | MO | USA | 12:45.8 | 2:07.6 | |
| 981 | Melissa Montgomery | 41 | CO | USA | 12:45.9 | 2:07.6 | |
| 982 | Michael Schoen | 51 | Tiburon, CA | USA | 12:46.0 | 2:07.6 | |
| 983 | Gary Davis | 59 | Middlesex, VT | USA | U.S. Navy Veteran | 12:46.4 | 2:07.7 |
| 984 | Kalliopi Dermitzaki | 40 | GRE | 12:46.5 | 2:07.7 | ||
| 984 | Ken Howie | 56 | GBR | 12:46.5 | 2:07.7 | ||
| 986 | Richard Rasmussen | 42 | USA | 12:47.1 | 2:07.8 | ||
| 987 | J Davis | 39 | USA | 12:47.3 | 2:07.8 | ||
| 988 | L C | 45 | GER | 12:47.4 | 2:07.9 | ||
| 988 | Francois P | 51 | PYF | 12:47.4 | 2:07.9 | ||
| 990 | Paul Nica | 38 | GBR | 12:47.6 | 2:07.9 | ||
| 991 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 12:47.8 | 2:07.9 | |
| 991 | Serena Peruzzo | 36 | Toronto, ON | CAN | 12:47.8 | 2:07.9 | |
| 991 | Mark Sinderson | 58 | Atlanta, GA | USA | EXR Rowing | 12:47.8 | 2:07.9 |
| 994 | katarina jakič | 38 | SLO | 12:47.9 | 2:07.9 | ||
| 994 | Mike Wolvin | 46 | USA | 12:47.9 | 2:07.9 | ||
| 996 | Jason Ryden | 51 | CAN | 12:48.1 | 2:08.0 | ||
| 996 | Rashid Kadir | 57 | USA | 12:48.1 | 2:08.0 | ||
| 998 | Spencer Brauchla | 30 | USA | 12:48.4 | 2:08.0 | ||
| 999 | Jeremy Warnes | 60 | GBR | 12:48.5 | 2:08.0 | ||
| 999 | Eileen Gower | 40 | USA | 12:48.5 | 2:08.0 |