Workout of the Day

« March 9, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kartik Bhagat	33		USA		13:07.4	2:11.2
1102	Marco Scholz	51	München	GER		13:07.5	2:11.2
1103	Gregory Koifman	41		CAN		13:07.7	2:11.2
1104	Richard Flynn	36	Greenwich, NSW	AUS		13:07.8	2:11.3
1105	Darren Maloney	45		GBR	ZOLL VRC	13:08.2	2:11.3
1105	Sara Pepper	42		USA		13:08.2	2:11.3
1107	Ondrej Hnanicek	28	Štítná nad Vláří	CZE		13:08.3	2:11.3
1108	Ally Somera	29		USA	101st Airborne Division	13:08.4	2:11.4
1109	Aravind Alapat	42	TX	USA		13:08.7	2:11.4
1110	Mark Thompson	55	Nampa, ID	USA	U.S. Air Force	13:08.9	2:11.4
1111	Mike McFayden	47		USA		13:09.0	2:11.5
1112	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	13:09.2	2:11.5
1113	Jeff Rawson	50		USA		13:09.6	2:11.6
1114	Richard Massey	69	Spalding	GBR		13:09.7	2:11.6
1114	claudia giacomazzi	59	SGT nautica Trieste	ITA		13:09.7	2:11.6
1116	Michael Sisley	41	Greenville, NC	USA		13:09.9	2:11.6
1117	Lilwenn Dequidt	13		FRA		13:10.0	2:11.6
1118	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	13:10.1	2:11.6
1118	Francis Bruyer	51	rixheim	FRA		13:10.1	2:11.6
1120	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	13:10.5	2:11.7
1121	Ross Pitcairn	45		USA		13:10.7	2:11.7
1121	Brynn Spicer	14		USA		13:10.7	2:11.7
1123	ben wettstein	45	OK	USA		13:10.8	2:11.8
1124	Nigel Beagarie	69		GBR		13:11.1	2:11.8
1125	Badri Munipalla	45		USA		13:11.4	2:11.9
1126	지훈 민	33		KOR		13:11.9	2:11.9
1126	SangHyun Park	39		KOR		13:11.9	2:11.9
1128	Clara Freißmuth	31		GER		13:12.0	2:12.0
1129	Mario Kaul	58	Dresden	GER		13:12.1	2:12.0
1130	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		13:12.4	2:12.0
1131	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	13:12.6	2:12.1
1132	Hélène morue	38		BEL		13:12.7	2:12.1
1133	Badri Sridhar	37		USA		13:12.8	2:12.1
1134	Qiyang Ni	27		CHN		13:12.9	2:12.1
1135	Tom Zurich	63	Road Town	IVB		13:13.0	2:12.1
1135	Christian Jabbusch	51		GER		13:13.0	2:12.1
1135	Morten Møller	54		DEN		13:13.0	2:12.1
1138	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	13:13.1	2:12.1
1138	Tatiana Anthony	45		USA		13:13.1	2:12.1
1140	Beth Caruthers	43	DE	USA		13:13.5	2:12.2
1141	Karl Lutz	33		USA	U.S. Army	13:13.6	2:12.2
1142	Rich Pross	59	Templeton, IA	USA		13:13.7	2:12.2
1142	William Hoffman	52	Newbury, MA	USA		13:13.7	2:12.2
1144	Scott Weaver	44		USA		13:14.0	2:12.3
1145	Mark Speakman	52		GBR		13:14.2	2:12.3
1146	Robert Brault	57		CAN		13:14.4	2:12.4
1147	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	13:14.5	2:12.4
1148	Taylor Belcher	32		USA		13:14.6	2:12.4
1148	Ryan Walker	46	Tulare, CA	USA		13:14.6	2:12.4
1148	Foo Bar	26		USA		13:14.6	2:12.4