Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Shorty Hills | 65 | St. Catharines, ON | CAN | 13:07.2 | 2:11.2 | |
| 1102 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 13:07.3 | 2:11.2 |
| 1103 | Kartik Bhagat | 33 | USA | 13:07.4 | 2:11.2 | ||
| 1104 | Marco Scholz | 51 | München | GER | 13:07.5 | 2:11.2 | |
| 1105 | Gregory Koifman | 41 | CAN | 13:07.7 | 2:11.2 | ||
| 1106 | Richard Flynn | 36 | Greenwich, NSW | AUS | 13:07.8 | 2:11.3 | |
| 1107 | Darren Maloney | 45 | GBR | ZOLL VRC | 13:08.2 | 2:11.3 | |
| 1107 | Sara Pepper | 42 | USA | 13:08.2 | 2:11.3 | ||
| 1109 | Ondrej Hnanicek | 28 | Štítná nad Vláří | CZE | 13:08.3 | 2:11.3 | |
| 1110 | Ally Somera | 29 | USA | 101st Airborne Division | 13:08.4 | 2:11.4 | |
| 1111 | Aravind Alapat | 42 | TX | USA | 13:08.7 | 2:11.4 | |
| 1112 | Mark Thompson | 55 | Nampa, ID | USA | USAF Veterans | 13:08.9 | 2:11.4 |
| 1113 | Mike McFayden | 47 | USA | 13:09.0 | 2:11.5 | ||
| 1114 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 13:09.2 | 2:11.5 | |
| 1115 | Jeff Rawson | 50 | USA | 13:09.6 | 2:11.6 | ||
| 1116 | Richard Massey | 69 | Spalding | GBR | 13:09.7 | 2:11.6 | |
| 1116 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 13:09.7 | 2:11.6 | |
| 1118 | Michael Sisley | 41 | Greenville, NC | USA | 13:09.9 | 2:11.6 | |
| 1119 | Lilwenn Dequidt | 13 | FRA | 13:10.0 | 2:11.6 | ||
| 1120 | Gerry Hierzer | 85 | Bradbury, NSW | AUS | Age Without Limits | 13:10.1 | 2:11.6 |
| 1120 | Francis Bruyer | 51 | rixheim | FRA | 13:10.1 | 2:11.6 | |
| 1122 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:10.5 | 2:11.7 |
| 1123 | Ross Pitcairn | 45 | USA | 13:10.7 | 2:11.7 | ||
| 1123 | Brynn Spicer | 14 | USA | 13:10.7 | 2:11.7 | ||
| 1125 | ben wettstein | 45 | OK | USA | 13:10.8 | 2:11.8 | |
| 1126 | Nigel Beagarie | 69 | GBR | 13:11.1 | 2:11.8 | ||
| 1127 | Badri Munipalla | 45 | USA | 13:11.4 | 2:11.9 | ||
| 1128 | 지훈 민 | 33 | KOR | 13:11.9 | 2:11.9 | ||
| 1128 | SangHyun Park | 39 | KOR | 13:11.9 | 2:11.9 | ||
| 1130 | Clara Freißmuth | 31 | GER | 13:12.0 | 2:12.0 | ||
| 1131 | Mario Kaul | 58 | Dresden | GER | 13:12.1 | 2:12.0 | |
| 1132 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 13:12.4 | 2:12.0 | |
| 1133 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 13:12.6 | 2:12.1 |
| 1134 | Hélène morue | 38 | BEL | 13:12.7 | 2:12.1 | ||
| 1135 | Badri Sridhar | 37 | USA | 13:12.8 | 2:12.1 | ||
| 1136 | Qiyang Ni | 27 | CHN | 13:12.9 | 2:12.1 | ||
| 1137 | Tom Zurich | 63 | Road Town | IVB | 13:13.0 | 2:12.1 | |
| 1137 | Christian Jabbusch | 51 | GER | 13:13.0 | 2:12.1 | ||
| 1137 | Morten Møller | 54 | DEN | 13:13.0 | 2:12.1 | ||
| 1140 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:13.1 | 2:12.1 |
| 1140 | Tatiana Anthony | 45 | USA | 13:13.1 | 2:12.1 | ||
| 1142 | Beth Caruthers | 43 | DE | USA | 13:13.5 | 2:12.2 | |
| 1143 | Karl Lutz | 33 | USA | U.S. Army | 13:13.6 | 2:12.2 | |
| 1144 | Rich Pross | 59 | Templeton, IA | USA | 13:13.7 | 2:12.2 | |
| 1144 | William Hoffman | 52 | Newbury, MA | USA | 13:13.7 | 2:12.2 | |
| 1146 | Scott Weaver | 44 | USA | 13:14.0 | 2:12.3 | ||
| 1147 | Mark Speakman | 52 | GBR | 13:14.2 | 2:12.3 | ||
| 1148 | Robert Brault | 57 | CAN | 13:14.4 | 2:12.4 | ||
| 1149 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 13:14.5 | 2:12.4 |
| 1150 | Taylor Belcher | 32 | USA | 13:14.6 | 2:12.4 |