Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | James Jordan | 49 | Saratoga Springs, NY | USA | 13:33.3 | 2:15.5 | |
| 1252 | Giuseppe Di Gregorio | 51 | ITA | 13:33.6 | 2:15.6 | ||
| 1253 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 13:33.9 | 2:15.6 |
| 1254 | Neil Heskel | 70 | USA | 13:34.0 | 2:15.6 | ||
| 1255 | Björn Döbel | 42 | GER | 13:34.3 | 2:15.7 | ||
| 1255 | Matt Montemayor | 45 | USA | 13:34.3 | 2:15.7 | ||
| 1255 | Luigi D'Angelo | 42 | GBR | 13:34.3 | 2:15.7 | ||
| 1258 | Branimir Kulaš | 56 | Zagreb ππ· | CRO | 13:34.7 | 2:15.7 | |
| 1259 | Iain Smith | 69 | Charlottetown π¨π¦, PE | CAN | 13:34.8 | 2:15.8 | |
| 1260 | Andrea Hamilton | 47 | NZL | 13:34.9 | 2:15.8 | ||
| 1261 | Terry White | 69 | AUS | 13:35.6 | 2:15.9 | ||
| 1261 | Rita Amro | 29 | GER | 13:35.6 | 2:15.9 | ||
| 1263 | Stefan Lindegger | 48 | SUI | 13:35.9 | 2:15.9 | ||
| 1264 | Belén Bueno | 51 | ESP | 13:36.0 | 2:16.0 | ||
| 1264 | Greg Cisneros | 44 | Torrance, CA | USA | 13:36.0 | 2:16.0 | |
| 1266 | Jeff Reynolds | 53 | USA | 13:36.1 | 2:16.0 | ||
| 1267 | Vivian WU | 34 | Shanghai | CHN | δΊ¦ε―θ΅θ | 13:36.4 | 2:16.0 |
| 1267 | Brad Wissel | 42 | USA | 13:36.4 | 2:16.0 | ||
| 1269 | Caroline Gage | 57 | Wellesley Is., NY | USA | 1000 Islands Rowing Club | 13:36.9 | 2:16.1 |
| 1269 | Denise Stevenson | 40 | GBR | 13:36.9 | 2:16.1 | ||
| 1271 | Joshua Dresser | 40 | USA | 13:37.3 | 2:16.2 | ||
| 1272 | Gill Harper | 62 | GBR | Padstow Rowing Club | 13:37.4 | 2:16.2 | |
| 1273 | Kyle Byler | 38 | USA | 13:37.7 | 2:16.2 | ||
| 1273 | Andy Ottele | 53 | USA | 13:37.7 | 2:16.2 | ||
| 1275 | Nate Jedinak | 47 | Columbus, OH | USA | 13:37.8 | 2:16.3 | |
| 1275 | Raymond Meade | 46 | USA | 13:37.8 | 2:16.3 | ||
| 1277 | Kevin Lam | 44 | HKG | 13:37.9 | 2:16.3 | ||
| 1278 | Martin Gibbins | 66 | Hedge End | GBR | 13:38.2 | 2:16.3 | |
| 1278 | Nick Sauceda | 30 | USA | 13:38.2 | 2:16.3 | ||
| 1280 | Arik Payette | 41 | CAN | 13:38.6 | 2:16.4 | ||
| 1281 | Joseph Ewing | 29 | USA | 13:38.7 | 2:16.4 | ||
| 1281 | Lucy Russell | 40 | GBR | 13:38.7 | 2:16.4 | ||
| 1283 | Jason schmidt | 46 | Wichita, KS | USA | U.S. Navy Veteran | 13:38.8 | 2:16.4 |
| 1284 | Derek Smitt | 37 | USA | 13:39.2 | 2:16.5 | ||
| 1285 | Buan Sen Tan | 45 | SIN | 13:39.4 | 2:16.5 | ||
| 1286 | Jörg Pilawa | 37 | AFG | 13:39.5 | 2:16.5 | ||
| 1287 | Nicole White | 51 | GBR | Padstow Rowing Club | 13:39.8 | 2:16.6 | |
| 1287 | Noah Duplechien | 27 | USA | 13:39.8 | 2:16.6 | ||
| 1287 | B S | - | AZ | USA | 13:39.8 | 2:16.6 | |
| 1290 | Edith Pickl | 43 | AUT | 13:39.9 | 2:16.6 | ||
| 1291 | Sarah Wiechman | 42 | Plain City, OH | USA | 13:40.1 | 2:16.6 | |
| 1291 | Scott Morrell | 71 | Idaho Springs, CO | USA | 13:40.1 | 2:16.6 | |
| 1293 | Kevin Fossali | 59 | GBR | 13:40.9 | 2:16.8 | ||
| 1294 | Emily Roberts | 49 | USA | 13:41.1 | 2:16.8 | ||
| 1294 | Louisa Southworth | 49 | Manchester | GBR | 13:41.1 | 2:16.8 | |
| 1296 | Dirk Maltusch | 50 | GER | 13:41.3 | 2:16.8 | ||
| 1297 | Andrzej Dubis | 48 | Sanok | POL | 13:41.6 | 2:16.9 | |
| 1298 | Dent Harrison | 56 | QC | CAN | 13:41.8 | 2:16.9 | |
| 1299 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:42.0 | 2:17.0 |
| 1300 | JD Darling | 53 | TX | USA | 13:42.1 | 2:17.0 |