Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | john fice | 59 | USA | 13:23.9 | 2:13.9 | ||
| 1201 | Michael Summers | 40 | USA | 13:23.9 | 2:13.9 | ||
| 1201 | Tom Bevilacqua | 48 | San Diego | USA | 13:23.9 | 2:13.9 | |
| 1201 | Bruce Becker | 62 | RESTON, VA | USA | 13:23.9 | 2:13.9 | |
| 1205 | Willie McLaurin | 47 | Washington, DC | USA | 13:24.3 | 2:14.0 | |
| 1206 | Oliver LAMPL | 48 | AUT | 13:24.7 | 2:14.1 | ||
| 1207 | Tyler Zhang | 40 | Dalian | CHN | 13:25.2 | 2:14.2 | |
| 1208 | Kevin Daines | 50 | USA | 13:25.3 | 2:14.2 | ||
| 1209 | Aria Grant | 42 | Genesee, WI | USA | 13:25.8 | 2:14.3 | |
| 1210 | Christena Callahan | 44 | USA | 13:26.1 | 2:14.3 | ||
| 1211 | Matze MatzeHRO | 62 | GER | 13:26.2 | 2:14.3 | ||
| 1212 | Craig Thill | 63 | CO | USA | The Diamonds (Over Sixties Erging Group) | 13:26.7 | 2:14.4 |
| 1213 | Norman Oerlemans | 40 | GER | 13:27.6 | 2:14.6 | ||
| 1214 | Bob Wilson | 61 | USA | 13:27.7 | 2:14.6 | ||
| 1215 | Sumanth Sharatchandran | 44 | Calgary, AB | CAN | 13:28.0 | 2:14.6 | |
| 1216 | Gene Bouffard | 58 | Huntington, VT | USA | 13:28.2 | 2:14.7 | |
| 1217 | Brian Bender | 39 | Orlando, FL | USA | 13:28.4 | 2:14.7 | |
| 1218 | James Gobbett | 82 | Rovereto | ITA | 13:28.5 | 2:14.7 | |
| 1219 | Tim Borowski | 67 | Oviedo, FL | USA | 13:28.9 | 2:14.8 | |
| 1219 | C RZ | 41 | LTU | 13:28.9 | 2:14.8 | ||
| 1219 | Stéphane Weppe | 45 | Gravelines | FRA | 13:28.9 | 2:14.8 | |
| 1222 | Jason Bade | 47 | EC, MD | USA | 13:29.0 | 2:14.8 | |
| 1223 | Kurt Stolz | 62 | SUI | 13:29.1 | 2:14.8 | ||
| 1224 | Laura Vann | 48 | GBR | 13:29.3 | 2:14.8 | ||
| 1225 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 13:29.4 | 2:14.9 |
| 1226 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 13:29.5 | 2:14.9 |
| 1226 | Brandon Ferch | 41 | USA | 13:29.5 | 2:14.9 | ||
| 1228 | Edward Ott | 55 | USA | 13:29.6 | 2:14.9 | ||
| 1229 | Ali Bowness | 55 | AUS | 13:30.2 | 2:15.0 | ||
| 1230 | Mohammed Benzakour | 55 | Marrakech | MAR | 13:30.4 | 2:15.0 | |
| 1231 | Eric Winkler | 60 | USA | 13:30.5 | 2:15.0 | ||
| 1232 | Belle Toghill | 54 | Oakham | GBR | 13:30.6 | 2:15.1 | |
| 1232 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:30.6 | 2:15.1 |
| 1234 | Jeff Smith | 41 | USA | 13:30.8 | 2:15.1 | ||
| 1235 | Natassia Soder | 32 | BRA | 13:31.2 | 2:15.2 | ||
| 1236 | Zach Ventresca | 41 | Leander, TX | USA | 13:31.6 | 2:15.2 | |
| 1237 | Tony Wuebben | 58 | USA | 13:31.7 | 2:15.2 | ||
| 1237 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 13:31.7 | 2:15.2 | |
| 1239 | 아영 서 | 24 | KOR | 13:32.0 | 2:15.3 | ||
| 1239 | Jason Grubbs | 54 | Metairie , LA | USA | 13:32.0 | 2:15.3 | |
| 1241 | Marika Schreck | 24 | USA | 13:32.1 | 2:15.3 | ||
| 1241 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:32.1 | 2:15.3 |
| 1243 | Paul Went | 50 | Ajax, ON | CAN | 13:32.5 | 2:15.4 | |
| 1244 | Jared Hodges | 41 | USA | 13:32.6 | 2:15.4 | ||
| 1244 | Steven Kessler | 73 | Carmel, IN | USA | Indianapolis Rowing Center | 13:32.6 | 2:15.4 |
| 1246 | Andreas Wintergalen | 53 | GER | 13:32.8 | 2:15.4 | ||
| 1247 | Jason Loeb | 51 | USA | 13:33.0 | 2:15.5 | ||
| 1248 | James McIntosh | 63 | GBR | 13:33.1 | 2:15.5 | ||
| 1248 | Bill Barnes | 48 | College Station, TX | USA | 13:33.1 | 2:15.5 | |
| 1250 | James Jordan | 49 | Saratoga Springs, NY | USA | 13:33.3 | 2:15.5 |