Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Adolfo Diestro | 49 | Cantabria | ESP | 13:42.7 | 2:17.1 | |
| 1302 | Colin Shirriff | 65 | TORONTO | CAN | 13:43.1 | 2:17.1 | |
| 1303 | Jean Crepeau | 74 | CAN | 13:43.3 | 2:17.2 | ||
| 1304 | Andrea Gomarasca | 50 | Trento | ITA | 13:43.6 | 2:17.2 | |
| 1305 | Roy Stanley | 60 | GBR | 13:43.9 | 2:17.3 | ||
| 1306 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 13:44.3 | 2:17.3 | |
| 1307 | Mega n B | 21 | GBR | 13:44.4 | 2:17.4 | ||
| 1308 | Ashley DeClercq | 33 | USA | 13:44.5 | 2:17.4 | ||
| 1309 | Ismail Akdogan | 39 | GER | 13:44.6 | 2:17.4 | ||
| 1310 | Maciej Kosinski | 49 | Bromma | SWE | 13:44.8 | 2:17.4 | |
| 1311 | J. C. | 51 | JPN | 13:45.0 | 2:17.5 | ||
| 1312 | Ev Henia | 63 | ON | CAN | 13:45.3 | 2:17.5 | |
| 1312 | Tony Connell | 56 | USA | 13:45.3 | 2:17.5 | ||
| 1314 | Eric Fischer | 56 | USA | 13:45.4 | 2:17.5 | ||
| 1315 | 노준 박 | 39 | KOR | 13:46.3 | 2:17.7 | ||
| 1316 | Bror Dahl | 38 | NOR | 13:46.4 | 2:17.7 | ||
| 1317 | Steven Warren | 28 | USA | 13:46.5 | 2:17.7 | ||
| 1318 | Nicolas ROUSSELLE | 46 | FRA | 13:46.6 | 2:17.7 | ||
| 1319 | Jeongmin Lee | 33 | KOR | 13:46.7 | 2:17.7 | ||
| 1320 | Mike Frank | 44 | Middleton | USA | 13:46.8 | 2:17.8 | |
| 1321 | Allison Builder | 46 | USA | 13:46.9 | 2:17.8 | ||
| 1322 | Christian Reppen | 45 | NOR | 13:47.0 | 2:17.8 | ||
| 1322 | Robin Oldham | 47 | Toronto, ON | CAN | 13:47.0 | 2:17.8 | |
| 1324 | Anthony Panico | 54 | USA | 13:47.3 | 2:17.8 | ||
| 1325 | Stefan Walter | 39 | GER | 13:47.5 | 2:17.9 | ||
| 1326 | Lauren Fojaco | 31 | USA | 13:47.7 | 2:17.9 | ||
| 1327 | tom navarro | - | USA | 13:47.9 | 2:17.9 | ||
| 1328 | Barbara Andres | 42 | GER | 13:48.0 | 2:18.0 | ||
| 1328 | Keith Hayward | 57 | USA | 13:48.0 | 2:18.0 | ||
| 1328 | scott hollon | 42 | USA | 13:48.0 | 2:18.0 | ||
| 1331 | Thomas Savage | - | USA | 13:48.2 | 2:18.0 | ||
| 1332 | Phillip Cicione | 57 | USA | 13:48.5 | 2:18.0 | ||
| 1333 | Antonio Milivoevski | 35 | GER | 13:48.7 | 2:18.1 | ||
| 1334 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 13:48.8 | 2:18.1 |
| 1335 | Jeremy Vargas | 38 | USA | 13:48.9 | 2:18.1 | ||
| 1336 | N R | 46 | USA | 13:49.1 | 2:18.1 | ||
| 1337 | hans blickman | 70 | USA | 13:49.4 | 2:18.2 | ||
| 1338 | David Aniballi | 51 | USA | 13:49.7 | 2:18.2 | ||
| 1338 | Scott Neeley | 62 | USA | 13:49.7 | 2:18.2 | ||
| 1340 | Ashton Sayer | 31 | WA | AUS | 13:50.0 | 2:18.3 | |
| 1341 | Minseong kkk | 36 | KOR | 13:50.4 | 2:18.4 | ||
| 1342 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:51.0 | 2:18.5 |
| 1342 | Karen Jones | 45 | USA | 13:51.0 | 2:18.5 | ||
| 1344 | Brian Drab | 41 | USA | 13:51.3 | 2:18.5 | ||
| 1344 | John Hill | 61 | WPB, FL | USA | 13:51.3 | 2:18.5 | |
| 1346 | C Chasteen | 49 | USA | 13:51.7 | 2:18.6 | ||
| 1347 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 13:52.6 | 2:18.7 |
| 1348 | Volker Schoeppner | 48 | GER | 13:52.8 | 2:18.8 | ||
| 1349 | Lisa Bentley | 54 | CAN | 13:53.0 | 2:18.8 | ||
| 1350 | Timo Zimmermann | 57 | GER | 13:53.1 | 2:18.8 |