Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Yitong Fan | 33 | SIN | 14:21.8 | 2:23.6 | ||
| 1451 | Steve Conneely | 56 | GBR | 14:21.8 | 2:23.6 | ||
| 1453 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:22.1 | 2:23.6 |
| 1454 | Stephen Parris | 47 | USA | 14:22.4 | 2:23.7 | ||
| 1455 | Trisha Smith | 49 | CA | USA | 14:23.1 | 2:23.8 | |
| 1456 | Alberto Cerato | 27 | ITA | 14:23.7 | 2:23.9 | ||
| 1457 | Emily Heidlauf | 29 | USA | 14:23.9 | 2:23.9 | ||
| 1458 | Conrad Miller | 71 | USA | The Diamonds (Over Sixties Erging Group) | 14:24.0 | 2:24.0 | |
| 1458 | Matt Wright | 36 | USA | 14:24.0 | 2:24.0 | ||
| 1460 | Holly Triplett | 52 | USA | 14:24.4 | 2:24.0 | ||
| 1461 | Samuel Ives | 57 | USA | 14:24.9 | 2:24.1 | ||
| 1462 | Rick Offenbecher | 56 | WI | USA | 14:25.5 | 2:24.2 | |
| 1463 | Rob R | 56 | USA | 14:27.2 | 2:24.5 | ||
| 1463 | Federico Titi | 31 | ITA | 14:27.2 | 2:24.5 | ||
| 1465 | Brian Intindola | 60 | Nutley, NJ | USA | Passaic River Rowing Association | 14:28.0 | 2:24.6 |
| 1465 | Anthony Pylant | 42 | San Antonio, TX | USA | 14:28.0 | 2:24.6 | |
| 1465 | M C | 58 | USA | USMC Veterans | 14:28.0 | 2:24.6 | |
| 1468 | Katie Pearce | 42 | GBR | 14:28.4 | 2:24.7 | ||
| 1469 | Neil Emmott | 52 | GBR | 14:28.6 | 2:24.7 | ||
| 1470 | D F | 43 | CAN | 14:29.1 | 2:24.8 | ||
| 1470 | Yvonne Betschart | 41 | SUI | 14:29.1 | 2:24.8 | ||
| 1472 | Rupert Kishun | 62 | USA | 14:29.9 | 2:24.9 | ||
| 1473 | Charlie Solorzano | 50 | MEX | 14:30.2 | 2:25.0 | ||
| 1474 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 14:30.3 | 2:25.0 |
| 1475 | Katherine Bouchard | 48 | NH | USA | 14:30.4 | 2:25.0 | |
| 1476 | Antony Dyer | 50 | GBR | 14:31.3 | 2:25.2 | ||
| 1477 | Dana Parrish | 37 | NC | USA | 14:31.7 | 2:25.2 | |
| 1478 | Eigil Oddmarsson | 20 | FRO | 14:31.9 | 2:25.3 | ||
| 1479 | Jeremy Lieb | 47 | USA | 14:32.0 | 2:25.3 | ||
| 1480 | chris wundrach | 54 | USA | 14:32.4 | 2:25.4 | ||
| 1480 | Tyler Hokama | 52 | USA | 14:32.4 | 2:25.4 | ||
| 1480 | Bridget Dancs | 40 | USA | 14:32.4 | 2:25.4 | ||
| 1483 | Christy Pearre | 52 | PA | USA | 14:32.5 | 2:25.4 | |
| 1484 | Steve Munsat | 58 | Chapel Hill, NC | USA | 14:33.4 | 2:25.5 | |
| 1485 | Barry Clarkson | 81 | GBR | 14:33.5 | 2:25.5 | ||
| 1486 | Susan Sandercock | 54 | AUS | 14:33.7 | 2:25.6 | ||
| 1486 | Leanna Grab | 42 | CAN | 14:33.7 | 2:25.6 | ||
| 1488 | Jon Patterson | 38 | USA | 14:34.0 | 2:25.6 | ||
| 1489 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:34.2 | 2:25.7 |
| 1490 | Christine Ryan | 49 | dublin | IRL | 14:34.6 | 2:25.7 | |
| 1491 | marion may | 66 | Bradenton, FL | USA | 14:34.8 | 2:25.8 | |
| 1491 | Peter Jachym | 67 | New York, NY | USA | Sarasota County Rowing Club | 14:34.8 | 2:25.8 |
| 1491 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:34.8 | 2:25.8 |
| 1494 | James Ciosek | 54 | USA | 14:35.0 | 2:25.8 | ||
| 1495 | Laura Gaber | 40 | USA | 14:35.5 | 2:25.9 | ||
| 1496 | Louise Pick | 50 | Bali | INA | 14:35.6 | 2:25.9 | |
| 1497 | Clint Mattoon | 47 | Lincoln, CA | USA | 14:35.7 | 2:25.9 | |
| 1498 | Michael Burns | 51 | USA | 14:35.9 | 2:25.9 | ||
| 1499 | Timo Jouttijärvi | 58 | FIN | 14:36.1 | 2:26.0 | ||
| 1500 | Alan Scott | 73 | Windsor | GBR | Eton Excelsior Rowing Club | 14:36.7 | 2:26.1 |