Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Mary Lynn Wilson | 72 | Heber City, UT | USA | 14:53.7 | 2:28.9 | |
| 1552 | Amanda Sherrin | 51 | AUS | 14:54.1 | 2:29.0 | ||
| 1553 | John Clauss | 59 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 14:54.4 | 2:29.0 |
| 1554 | John D Woods | 60 | Belfast | IRL | 14:54.6 | 2:29.1 | |
| 1554 | Lisa Jacobs | 56 | NC | USA | TEAM MELALEUCA | 14:54.6 | 2:29.1 |
| 1556 | JT Mott | 40 | USA | 14:55.0 | 2:29.1 | ||
| 1557 | lance kakimoto | 60 | Honolulu, HI | USA | 14:55.3 | 2:29.2 | |
| 1558 | Chandler Roberts | 27 | IN | USA | 14:55.7 | 2:29.2 | |
| 1559 | Ali Lawson | 60 | GBR | 14:55.8 | 2:29.3 | ||
| 1560 | Briana Patterson | 46 | Atlanta, GA | USA | LUNA-TICS | 14:56.6 | 2:29.4 |
| 1561 | Amanda Taylor | 32 | ON | CAN | 14:56.8 | 2:29.4 | |
| 1562 | D.D. Phillips | 51 | Columbus , OH | USA | 14:57.1 | 2:29.5 | |
| 1563 | Stephanie Moran | 51 | Topeka, KS | USA | Topeka Rowing Association | 14:57.3 | 2:29.5 |
| 1564 | John Stitchman | 48 | GBR | 14:57.7 | 2:29.6 | ||
| 1565 | Shauna Schultz | 44 | Wichita, KS | USA | 14:57.8 | 2:29.6 | |
| 1566 | 지훈 김 | 50 | KOR | 14:58.2 | 2:29.7 | ||
| 1567 | art kleimer | 81 | Menifee, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:58.6 | 2:29.7 |
| 1568 | Cornelia Görres | 54 | GER | 14:58.7 | 2:29.7 | ||
| 1569 | Ingrid Terwal | 48 | NED | 14:59.0 | 2:29.8 | ||
| 1570 | Alice Peng | 29 | USA | 14:59.2 | 2:29.8 | ||
| 1570 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 14:59.2 | 2:29.8 |
| 1572 | Hyeseon kkk | 31 | KOR | 14:59.6 | 2:29.9 | ||
| 1573 | Darius Potts | 55 | IA | USA | 15:00.0 | 2:30.0 | |
| 1574 | Ben G | 40 | ISR | Darkhorse Rowing | 15:01.0 | 2:30.1 | |
| 1575 | Eric Johnston | 37 | USA | 15:01.3 | 2:30.2 | ||
| 1576 | Alan Fordyce | 53 | Kent | GBR | 15:03.0 | 2:30.5 | |
| 1577 | Alan Maynard | 61 | Ipswich | GBR | The Diamonds (Over Sixties Erging Group) | 15:04.7 | 2:30.7 |
| 1577 | Sandra Oliver | 55 | USA | 15:04.7 | 2:30.7 | ||
| 1579 | Rasool Albanna | 51 | UAE | 15:07.2 | 2:31.2 | ||
| 1580 | Dmitry CHETVERIKOV | 55 | Nizhniy Novgorod | AIN | 15:07.4 | 2:31.2 | |
| 1581 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:07.6 | 2:31.2 |
| 1581 | Sanders Hearne | 72 | LA | USA | 15:07.6 | 2:31.2 | |
| 1583 | Thomas Walke | 49 | GER | 15:07.7 | 2:31.2 | ||
| 1584 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 15:08.2 | 2:31.3 |
| 1585 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 15:08.4 | 2:31.4 | |
| 1586 | Claudia Rutherford | 56 | MA | USA | Darkhorse Rowing | 15:08.5 | 2:31.4 |
| 1587 | David Lloyd | 43 | Greenbelt, MD | USA | 15:08.8 | 2:31.4 | |
| 1588 | MYEONG JIN LEE | 33 | NJ | USA | 15:08.9 | 2:31.4 | |
| 1589 | Riccardo Russo | 44 | ITA | 15:09.1 | 2:31.5 | ||
| 1590 | Matthew Cosgriff | 42 | Westminster, CO | USA | 15:09.2 | 2:31.5 | |
| 1591 | Claudia Wolf | 33 | GER | 15:09.7 | 2:31.6 | ||
| 1592 | Sierra Sullivan | - | USA | 15:10.1 | 2:31.6 | ||
| 1592 | Michael Kreimer | 47 | GER | GERMAN Rowers and FRIENDS United | 15:10.1 | 2:31.6 | |
| 1594 | Judy Han | - | Los Angeles, CA | USA | 15:10.2 | 2:31.7 | |
| 1595 | Jesse Hays | 44 | USA | 15:10.9 | 2:31.8 | ||
| 1596 | Erica Brown | 33 | USA | Community Rowing Inc. | 15:11.2 | 2:31.8 | |
| 1597 | Aisha Boyce | 39 | CAN | 15:12.0 | 2:32.0 | ||
| 1597 | Layton Freeman | 57 | TX | USA | 15:12.0 | 2:32.0 | |
| 1599 | Nicola Stocker | 45 | GBR | 15:12.6 | 2:32.1 | ||
| 1600 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 15:14.9 | 2:32.4 |