Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Ryan McCoy | 41 | Overland Park, KS | USA | 14:36.9 | 2:26.1 | |
| 1502 | Jacob Gonzales | 36 | USA | 14:37.1 | 2:26.1 | ||
| 1503 | Matt McLean | 31 | USA | 14:37.3 | 2:26.2 | ||
| 1504 | Sue Malda | 55 | USA | 14:38.0 | 2:26.3 | ||
| 1505 | samir shah | 51 | USA | 14:38.7 | 2:26.4 | ||
| 1506 | Egil Niva | 55 | Trondheim | NOR | 14:39.3 | 2:26.5 | |
| 1507 | James Ramsey | 43 | Tulsa, OK | USA | 14:40.0 | 2:26.6 | |
| 1508 | Anand N | - | USA | 14:40.1 | 2:26.6 | ||
| 1509 | Laura Lauste | 24 | Stuttgart | GER | 14:40.2 | 2:26.7 | |
| 1510 | Teri Olson | 52 | USA | 14:40.3 | 2:26.7 | ||
| 1510 | sean glang | 48 | CA | USA | 14:40.3 | 2:26.7 | |
| 1512 | Jessica Perkins | 66 | St. Louis, MO | USA | 14:40.7 | 2:26.7 | |
| 1513 | TNJ RANDRIA | 34 | MAD | 14:40.9 | 2:26.8 | ||
| 1513 | Andrea Tappel | 37 | USA | 14:40.9 | 2:26.8 | ||
| 1515 | Lesley Slate | 57 | Spruce Pine , NC | USA | 14:41.3 | 2:26.8 | |
| 1516 | Stephen Hardman | 63 | Christchurch | NZL | 14:41.5 | 2:26.9 | |
| 1517 | steve alexander | 55 | Belleville, ON | CAN | 14:42.6 | 2:27.1 | |
| 1518 | Tracy Wiebenga | 45 | USA | 14:42.7 | 2:27.1 | ||
| 1519 | Michael Hall | 35 | Spring, TX | USA | 14:42.8 | 2:27.1 | |
| 1520 | Tom Braddock | 44 | OH | USA | 14:43.1 | 2:27.1 | |
| 1521 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 14:43.3 | 2:27.2 |
| 1522 | Sean Yandle | 42 | USA | 14:43.6 | 2:27.2 | ||
| 1522 | John H. McNaul | 76 | Russellville, TN | USA | 14:43.6 | 2:27.2 | |
| 1524 | Sharie Grubbs | 63 | USA | 14:43.8 | 2:27.3 | ||
| 1525 | Karolina Fraczkowska | 44 | NJ | USA | Polish Indoor Rowing Team | 14:44.4 | 2:27.4 |
| 1526 | Roseanne Ghazarian | 46 | PA | USA | 14:44.7 | 2:27.4 | |
| 1527 | Lauren Feldman | 48 | USA | 14:45.5 | 2:27.5 | ||
| 1528 | Lui Ashton | 48 | AUS | 14:46.0 | 2:27.6 | ||
| 1529 | Christine Willett | 41 | USA | 14:46.5 | 2:27.7 | ||
| 1530 | Rebecca Chase | 36 | USA | 14:46.8 | 2:27.8 | ||
| 1531 | Warner Brock | 58 | USA | 14:46.9 | 2:27.8 | ||
| 1532 | Ruud Claessen | 38 | NED | 14:47.0 | 2:27.8 | ||
| 1533 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 14:47.2 | 2:27.8 |
| 1534 | Mark Plested | 54 | GBR | Royal Signals | 14:47.5 | 2:27.9 | |
| 1535 | Stephen Black | 47 | USA | 14:49.4 | 2:28.2 | ||
| 1536 | Trudy Kaltner | 45 | USA | 14:49.5 | 2:28.2 | ||
| 1537 | Ron Ferrier | 73 | GER | 14:49.9 | 2:28.3 | ||
| 1538 | Dawn Howk | 59 | USA | 14:50.3 | 2:28.3 | ||
| 1538 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 14:50.3 | 2:28.3 |
| 1540 | Patrick Morris | 54 | USA | 14:50.4 | 2:28.4 | ||
| 1541 | David Warholak | - | PA | USA | 14:50.6 | 2:28.4 | |
| 1542 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 14:51.2 | 2:28.5 | |
| 1543 | Christy Deen | 44 | USA | 14:51.9 | 2:28.6 | ||
| 1544 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 14:52.1 | 2:28.6 |
| 1545 | 柯 张 | 33 | CHN | 14:52.5 | 2:28.7 | ||
| 1546 | Gian Paolo Scaroina | 55 | rome | ITA | 14:52.6 | 2:28.7 | |
| 1547 | Ian Tilbrook | 56 | Sheffield | GBR | 14:52.8 | 2:28.8 | |
| 1548 | Aaron G | 35 | AZ | USA | reddit /r/ rowing | 14:53.0 | 2:28.8 |
| 1549 | Emily Haggerty | 39 | USA | 14:53.4 | 2:28.9 | ||
| 1550 | Gene Kelley | 71 | USA | 14:53.5 | 2:28.9 |