Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Tina Rohde | 60 | GER | 16:20.7 | 2:43.4 | ||
| 1702 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 16:20.8 | 2:43.4 |
| 1703 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 16:21.3 | 2:43.5 |
| 1704 | Suzanne Paul | 50 | GBR | 16:24.4 | 2:44.0 | ||
| 1705 | Charlene Dykstra | 52 | CAN | 16:25.1 | 2:44.1 | ||
| 1706 | Bryan Niedojadlo | 36 | Saint Clair Shores, MI | USA | 16:25.4 | 2:44.2 | |
| 1707 | Tracee Porras | 54 | USA | 16:27.4 | 2:44.5 | ||
| 1708 | Zyn Yldrm | 42 | GBR | 16:27.9 | 2:44.6 | ||
| 1709 | Christian Gosch | 42 | AUT | 16:32.4 | 2:45.4 | ||
| 1710 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 16:32.9 | 2:45.4 |
| 1711 | Sophia li | 37 | Beijing | CHN | 16:33.4 | 2:45.5 | |
| 1712 | John Boyd | 47 | CAN | 16:36.0 | 2:46.0 | ||
| 1713 | Dino Chryss | 62 | Marousi | GRE | 16:36.6 | 2:46.1 | |
| 1714 | Carol Davies | 57 | GBR | 16:38.2 | 2:46.3 | ||
| 1715 | Alexander Novotny | 26 | USA | 16:38.6 | 2:46.4 | ||
| 1716 | Michelle Bannister | 59 | USA | 16:39.2 | 2:46.5 | ||
| 1717 | Rosetta Plott | 55 | GER | 16:40.7 | 2:46.7 | ||
| 1718 | Jennifer Dollman | 36 | USA | 16:42.3 | 2:47.0 | ||
| 1719 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 16:43.8 | 2:47.3 | |
| 1720 | Tara Hilliard | 47 | USA | 16:46.7 | 2:47.7 | ||
| 1721 | Heather Michaelis | 39 | USA | 16:48.7 | 2:48.1 | ||
| 1722 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 16:48.8 | 2:48.1 |
| 1723 | Beth Meissner | 38 | USA | 16:50.2 | 2:48.3 | ||
| 1724 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 16:50.5 | 2:48.4 |
| 1725 | Justin Karkow | 47 | USA | 16:51.2 | 2:48.5 | ||
| 1725 | Jay Webler | 70 | Lilburn , GA | USA | 16:51.2 | 2:48.5 | |
| 1727 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 16:52.4 | 2:48.7 | |
| 1728 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 16:53.0 | 2:48.8 |
| 1729 | Cynthia Holuta | 38 | USA | 16:53.9 | 2:48.9 | ||
| 1730 | Jamie Robinson | 41 | USA | 16:54.1 | 2:49.0 | ||
| 1731 | Judy Moskus | 32 | USA | 16:54.7 | 2:49.1 | ||
| 1732 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 16:55.3 | 2:49.2 |
| 1733 | Amit Gupta | 49 | IND | 16:56.3 | 2:49.3 | ||
| 1734 | Brenda Witten | 43 | USA | 16:56.8 | 2:49.4 | ||
| 1735 | Val Clinard | 47 | USA | 16:58.9 | 2:49.8 | ||
| 1736 | Carole Barber | 50 | GBR | 17:02.1 | 2:50.3 | ||
| 1737 | Tracy McGrath | 62 | Yaphank , NY | USA | 17:02.5 | 2:50.4 | |
| 1738 | Laurie Kara | 57 | USA | 17:02.7 | 2:50.4 | ||
| 1739 | Lars Holmström | 54 | Köping | SWE | 17:06.2 | 2:51.0 | |
| 1740 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 17:07.0 | 2:51.1 |
| 1741 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:09.8 | 2:51.6 |
| 1742 | Kim Mazerolle | 40 | CAN | 17:10.5 | 2:51.7 | ||
| 1743 | Molly Mitchell | 39 | USA | 17:11.2 | 2:51.8 | ||
| 1744 | Thomas Schulte | 53 | Plettenberg | GER | 17:11.7 | 2:51.9 | |
| 1745 | Jessica Miller | 41 | USA | 17:12.2 | 2:52.0 | ||
| 1746 | Betty Webler | 68 | Lilburn, GA | USA | 17:12.3 | 2:52.0 | |
| 1747 | Debra Frech | 67 | Phoenix , AZ | USA | 17:13.5 | 2:52.2 | |
| 1748 | Peter Goossens | 50 | NED | 17:14.8 | 2:52.4 | ||
| 1749 | Tanya Falbel | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 17:17.5 | 2:52.9 |
| 1750 | Brian Davis | 61 | USA | 17:20.1 | 2:53.3 |