Workout of the Day

« March 9, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1601 Nicola Stocker 45 GBR 15:12.6 2:32.1
1602 Lisa Barber 58 CAN 15:14.9 2:32.4
1603 Howard Burman 80 USA 15:15.7 2:32.6
1604 Marta Kun 43 USA 15:16.0 2:32.6
1605 Mark Stine 56 USA 15:17.1 2:32.8
1606 Jay Knoll 75 USA 15:17.6 2:32.9
1607 Holly Jones 43 USA 15:17.7 2:32.9
1608 Danielli Spears 51 USA 15:18.0 2:33.0
1609 Horving Ramos 55 USA 15:19.0 2:33.1
1609 Mike Cooper 63 USA 15:19.0 2:33.1
1611 Elease Jones 39 USA 15:19.2 2:33.2
1612 Caleb Richardson 48 USA 15:20.0 2:33.3
1613 Kathy Scott 49 USA 15:20.3 2:33.3
1613 Jacqueline Ketchum - USA 15:20.3 2:33.3
1615 Madison Eddy 17 USA 15:20.5 2:33.4
1616 Sue Mather 73 GBR 15:20.8 2:33.4
1617 Matthew Sullivan 43 USA 15:22.8 2:33.8
1618 Mike Hoffmann 55 GER 15:23.3 2:33.8
1618 Michael Büsges 65 USA 15:23.3 2:33.8
1620 Gary Martin 62 GBR 15:23.4 2:33.9
1620 Inga Margrethe Havnelid 32 NOR 15:23.4 2:33.9
1622 C Herre 23 CAN 15:23.8 2:33.9
1623 Jeff Kacz 33 USA 15:25.5 2:34.2
1624 Max Sartin 23 GBR 15:25.9 2:34.3
1625 Olivier Kramer 52 USA 15:26.2 2:34.3
1626 Kim Armstrong 54 USA 15:26.8 2:34.4
1627 Kira Johnson 40 USA 15:27.3 2:34.5
1628 Irmi Granget 60 GER 15:27.5 2:34.5
1629 잠 꾸래기 41 KOR 15:28.2 2:34.7
1630 Mikel Garcia Garcia 23 ESP 15:28.4 2:34.7
1631 Remo Sberna 50 ITA 15:28.5 2:34.7
1632 Olga Nero 51 MEX 15:28.6 2:34.7
1633 Maartje Jansen 23 NED 15:28.7 2:34.7
1634 Erin Munro 47 USA 15:28.9 2:34.8
1635 Renee Wolfe 60 USA 15:29.5 2:34.9
1635 Katarzyna Kaminska 40 POL 15:29.5 2:34.9
1637 CJ CJ 38 USA 15:29.6 2:34.9
1638 Rebecca Rice 55 USA 15:30.7 2:35.1
1638 Mona Seglem 54 NOR 15:30.7 2:35.1
1640 Tamara Stawicki 40 USA 15:30.9 2:35.1
1640 Katelyn Nixon 33 USA 15:30.9 2:35.1
1642 Robert Villarreal 34 USA 15:31.0 2:35.1
1643 Matt Yeargin 43 USA 15:31.4 2:35.2
1644 Evan Haft 63 USA 15:31.5 2:35.2
1645 Amber Wilson 44 USA 15:32.9 2:35.4
1646 Dana Ebeling 43 GER 15:34.0 2:35.6
1647 Jim Austin 73 USA 15:34.8 2:35.8
1648 Alyshah Dhanji 32 CAN 15:35.0 2:35.8
1649 Sean Thompson 55 THA 15:35.2 2:35.8
1650 Stevi Batista 36 USA 15:35.3 2:35.8