Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Layton Freeman | 57 | TX | USA | 15:12.0 | 2:32.0 | |
| 1602 | Nicola Stocker | 45 | GBR | 15:12.6 | 2:32.1 | ||
| 1603 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 15:14.9 | 2:32.4 |
| 1604 | Howard Burman | 80 | USA | The Diamonds (Over Sixties Erging Group) | 15:15.7 | 2:32.6 | |
| 1605 | Marta Kun | 43 | USA | 15:16.0 | 2:32.6 | ||
| 1606 | Mark Stine | 56 | Osceola, IA | USA | 15:17.1 | 2:32.8 | |
| 1607 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:17.6 | 2:32.9 |
| 1608 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 15:17.7 | 2:32.9 |
| 1609 | Danielli Spears | 51 | USA | 15:18.0 | 2:33.0 | ||
| 1610 | Horving Ramos | 55 | MD | USA | 15:19.0 | 2:33.1 | |
| 1610 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:19.0 | 2:33.1 |
| 1612 | Elease Jones | 39 | USA | 15:19.2 | 2:33.2 | ||
| 1613 | Caleb Richardson | 48 | USA | 15:20.0 | 2:33.3 | ||
| 1614 | Kathy Scott | 49 | Dover, DE | USA | 15:20.3 | 2:33.3 | |
| 1614 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:20.3 | 2:33.3 |
| 1616 | Madison Eddy | 17 | USA | 15:20.5 | 2:33.4 | ||
| 1617 | Sue Mather | 73 | Harwich | GBR | 15:20.8 | 2:33.4 | |
| 1618 | Matthew Sullivan | 43 | USA | 15:22.8 | 2:33.8 | ||
| 1619 | Mike Hoffmann | 55 | GER | 15:23.3 | 2:33.8 | ||
| 1619 | Michael Büsges | 65 | State College, PA | USA | 15:23.3 | 2:33.8 | |
| 1621 | Gary Martin | 62 | Troon | GBR | 15:23.4 | 2:33.9 | |
| 1621 | Inga Margrethe Havnelid | 32 | NOR | 15:23.4 | 2:33.9 | ||
| 1623 | C Herre | 23 | CAN | 15:23.8 | 2:33.9 | ||
| 1624 | Jeff Kacz | 33 | USA | 15:25.5 | 2:34.2 | ||
| 1625 | Max Sartin | 23 | GBR | 15:25.9 | 2:34.3 | ||
| 1626 | Olivier Kramer | 52 | USA | 15:26.2 | 2:34.3 | ||
| 1627 | Kim Armstrong | 54 | VA | USA | RowAlong | 15:26.8 | 2:34.4 |
| 1628 | Kira Johnson | 40 | USA | 15:27.3 | 2:34.5 | ||
| 1629 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 15:27.5 | 2:34.5 |
| 1630 | 잠 꾸래기 | 41 | KOR | 15:28.2 | 2:34.7 | ||
| 1631 | Mikel Garcia Garcia | 23 | ESP | 15:28.4 | 2:34.7 | ||
| 1632 | Remo Sberna | 50 | ITA | 15:28.5 | 2:34.7 | ||
| 1633 | Olga Nero | 51 | MEX | 15:28.6 | 2:34.7 | ||
| 1634 | Maartje Jansen | 23 | NED | 15:28.7 | 2:34.7 | ||
| 1635 | Erin Munro | 47 | AK | USA | 15:28.9 | 2:34.8 | |
| 1636 | Renee Wolfe | 60 | Little Elm, TX | USA | TEAM MELALEUCA | 15:29.5 | 2:34.9 |
| 1636 | Katarzyna Kaminska | 40 | POL | 15:29.5 | 2:34.9 | ||
| 1638 | CJ CJ | 38 | USA | 15:29.6 | 2:34.9 | ||
| 1639 | Rebecca Rice | 55 | MO | USA | 15:30.7 | 2:35.1 | |
| 1639 | Mona Seglem | 54 | NOR | 15:30.7 | 2:35.1 | ||
| 1641 | Tamara Stawicki | 40 | Easton, PA | USA | 15:30.9 | 2:35.1 | |
| 1641 | Katelyn Nixon | 33 | USA | 15:30.9 | 2:35.1 | ||
| 1643 | Robert Villarreal | 34 | USA | 15:31.0 | 2:35.1 | ||
| 1644 | Matt Yeargin | 43 | GA | USA | 15:31.4 | 2:35.2 | |
| 1645 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:31.5 | 2:35.2 |
| 1646 | Amber Wilson | 44 | USA | 15:32.9 | 2:35.4 | ||
| 1647 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 15:34.0 | 2:35.6 |
| 1648 | Jim Austin | 73 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:34.8 | 2:35.8 |
| 1649 | Alyshah Dhanji | 32 | CAN | 15:35.0 | 2:35.8 | ||
| 1650 | Sean Thompson | 55 | Bangkok | THA | 15:35.2 | 2:35.8 |