Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1601 | Nicola Stocker | 45 | GBR | 15:12.6 | 2:32.1 | ||
1602 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 15:14.9 | 2:32.4 |
1603 | Howard Burman | 80 | USA | The Diamonds (Over Sixties Erging Group) | 15:15.7 | 2:32.6 | |
1604 | Marta Kun | 43 | USA | 15:16.0 | 2:32.6 | ||
1605 | Mark Stine | 56 | Osceola, IA | USA | 15:17.1 | 2:32.8 | |
1606 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:17.6 | 2:32.9 |
1607 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 15:17.7 | 2:32.9 |
1608 | Danielli Spears | 51 | USA | 15:18.0 | 2:33.0 | ||
1609 | Horving Ramos | 55 | MD | USA | 15:19.0 | 2:33.1 | |
1609 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:19.0 | 2:33.1 |
1611 | Elease Jones | 39 | USA | 15:19.2 | 2:33.2 | ||
1612 | Caleb Richardson | 48 | USA | 15:20.0 | 2:33.3 | ||
1613 | Kathy Scott | 49 | Dover, DE | USA | 15:20.3 | 2:33.3 | |
1613 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:20.3 | 2:33.3 |
1615 | Madison Eddy | 17 | USA | 15:20.5 | 2:33.4 | ||
1616 | Sue Mather | 73 | Harwich | GBR | 15:20.8 | 2:33.4 | |
1617 | Matthew Sullivan | 43 | USA | 15:22.8 | 2:33.8 | ||
1618 | Mike Hoffmann | 55 | GER | 15:23.3 | 2:33.8 | ||
1618 | Michael Büsges | 65 | State College, PA | USA | 15:23.3 | 2:33.8 | |
1620 | Gary Martin | 62 | Troon | GBR | 15:23.4 | 2:33.9 | |
1620 | Inga Margrethe Havnelid | 32 | NOR | 15:23.4 | 2:33.9 | ||
1622 | C Herre | 23 | CAN | 15:23.8 | 2:33.9 | ||
1623 | Jeff Kacz | 33 | USA | 15:25.5 | 2:34.2 | ||
1624 | Max Sartin | 23 | GBR | 15:25.9 | 2:34.3 | ||
1625 | Olivier Kramer | 52 | USA | 15:26.2 | 2:34.3 | ||
1626 | Kim Armstrong | 54 | VA | USA | RowAlong | 15:26.8 | 2:34.4 |
1627 | Kira Johnson | 40 | USA | 15:27.3 | 2:34.5 | ||
1628 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 15:27.5 | 2:34.5 |
1629 | 잠 꾸래기 | 41 | KOR | 15:28.2 | 2:34.7 | ||
1630 | Mikel Garcia Garcia | 23 | ESP | 15:28.4 | 2:34.7 | ||
1631 | Remo Sberna | 50 | ITA | 15:28.5 | 2:34.7 | ||
1632 | Olga Nero | 51 | MEX | 15:28.6 | 2:34.7 | ||
1633 | Maartje Jansen | 23 | NED | 15:28.7 | 2:34.7 | ||
1634 | Erin Munro | 47 | AK | USA | 15:28.9 | 2:34.8 | |
1635 | Renee Wolfe | 60 | Little Elm, TX | USA | TEAM MELALEUCA | 15:29.5 | 2:34.9 |
1635 | Katarzyna Kaminska | 40 | POL | 15:29.5 | 2:34.9 | ||
1637 | CJ CJ | 38 | USA | 15:29.6 | 2:34.9 | ||
1638 | Rebecca Rice | 55 | MO | USA | 15:30.7 | 2:35.1 | |
1638 | Mona Seglem | 54 | NOR | 15:30.7 | 2:35.1 | ||
1640 | Tamara Stawicki | 40 | Easton, PA | USA | 15:30.9 | 2:35.1 | |
1640 | Katelyn Nixon | 33 | USA | 15:30.9 | 2:35.1 | ||
1642 | Robert Villarreal | 34 | USA | 15:31.0 | 2:35.1 | ||
1643 | Matt Yeargin | 43 | GA | USA | 15:31.4 | 2:35.2 | |
1644 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:31.5 | 2:35.2 |
1645 | Amber Wilson | 44 | USA | 15:32.9 | 2:35.4 | ||
1646 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 15:34.0 | 2:35.6 |
1647 | Jim Austin | 73 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:34.8 | 2:35.8 |
1648 | Alyshah Dhanji | 32 | CAN | 15:35.0 | 2:35.8 | ||
1649 | Sean Thompson | 55 | Bangkok | THA | 15:35.2 | 2:35.8 | |
1650 | Stevi Batista | 36 | USA | 15:35.3 | 2:35.8 |