Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 14:06.4 | 2:21.0 | |
| 1402 | Sarah Paquette | 42 | USA | 14:07.2 | 2:21.2 | ||
| 1403 | Ricky Turgeon | 33 | CAN | 14:07.5 | 2:21.2 | ||
| 1404 | willy robinson | 58 | Blue Ridge , GA | USA | 14:07.8 | 2:21.3 | |
| 1405 | Jacqueline Freeman | 59 | USA | Dallas Rowing Club | 14:07.9 | 2:21.3 | |
| 1406 | Helle Nielsen | 57 | DEN | 14:08.5 | 2:21.4 | ||
| 1407 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 14:08.9 | 2:21.4 |
| 1407 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 14:08.9 | 2:21.4 |
| 1409 | chenyang Li | 31 | CHN | 14:09.2 | 2:21.5 | ||
| 1409 | Craig Wilson | 31 | GBR | 14:09.2 | 2:21.5 | ||
| 1411 | Andrea Hill | 45 | CAN | 14:09.6 | 2:21.6 | ||
| 1411 | Teo Jusay | 45 | USA | 14:09.6 | 2:21.6 | ||
| 1413 | Melanie McKenna | 68 | Asheville, NC | USA | 14:09.7 | 2:21.6 | |
| 1413 | Shane Costa | 41 | USA | RowAlong | 14:09.7 | 2:21.6 | |
| 1415 | Kirsty Nicholson | 37 | Glasgow | GBR | 14:10.8 | 2:21.8 | |
| 1416 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 14:11.0 | 2:21.8 |
| 1417 | Baukje M | 35 | NED | 14:11.3 | 2:21.8 | ||
| 1418 | Terri Gillette | 46 | Morris, IL | USA | 14:11.5 | 2:21.9 | |
| 1419 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 14:11.7 | 2:21.9 |
| 1420 | Jacqueline Thomas | 57 | St. Albans | GBR | 14:12.2 | 2:22.0 | |
| 1420 | Saul Castro | 33 | HON | 14:12.2 | 2:22.0 | ||
| 1422 | Ian Bannerman | 58 | GBR | 14:12.3 | 2:22.0 | ||
| 1422 | Mike Montgomery | 50 | USA | 14:12.3 | 2:22.0 | ||
| 1424 | Lizzie Leen | 40 | Dayton, OH | USA | 14:13.4 | 2:22.2 | |
| 1424 | Carlos Lopez | 30 | USA | 14:13.4 | 2:22.2 | ||
| 1426 | Mihai Pricochi | 33 | London | GBR | 14:13.5 | 2:22.2 | |
| 1427 | Sophie Lasfargues | 45 | FRA | 14:13.9 | 2:22.3 | ||
| 1428 | Dale RimmingtoN | 50 | AUS | 14:14.4 | 2:22.4 | ||
| 1428 | Ryan Hammonds | 48 | Morrisville, NC | USA | 14:14.4 | 2:22.4 | |
| 1430 | Melinda McKinney | 48 | Marion, NC | USA | 14:14.8 | 2:22.4 | |
| 1431 | Eric A | 21 | CHN | 14:16.2 | 2:22.7 | ||
| 1432 | Ian Tillard | 68 | Halifax, NS | CAN | 14:16.3 | 2:22.7 | |
| 1433 | Josh Cavaluzzi | 29 | USA | 14:16.5 | 2:22.7 | ||
| 1433 | Moriah Peterson | 37 | USA | 14:16.5 | 2:22.7 | ||
| 1435 | Alexis Mountes | 28 | USA | 14:16.6 | 2:22.7 | ||
| 1435 | Zach Tinsley | 39 | USA | 14:16.6 | 2:22.7 | ||
| 1437 | Durgesh Kawale | 36 | NED | 14:16.9 | 2:22.8 | ||
| 1438 | Emory Prochoda | 31 | USA | reddit /r/ rowing | 14:17.0 | 2:22.8 | |
| 1438 | Miranda Van Vleet | 43 | USA | 14:17.0 | 2:22.8 | ||
| 1440 | Ryan Bechtel | - | USA | 14:17.3 | 2:22.8 | ||
| 1441 | Dharma Kancharla | 39 | USA | 14:17.5 | 2:22.9 | ||
| 1442 | Sven Bengelsdorff | 49 | HB | GER | 14:17.6 | 2:22.9 | |
| 1443 | Kate Derda | 14 | USA | 14:18.3 | 2:23.0 | ||
| 1444 | Nati Goncalves | 47 | FRA | 14:18.8 | 2:23.1 | ||
| 1445 | Corey Fairchild | 43 | USA | 14:19.1 | 2:23.1 | ||
| 1446 | Christopher White | 54 | USA | 14:19.7 | 2:23.2 | ||
| 1447 | Daniel Johansson | 40 | SWE | 14:20.1 | 2:23.3 | ||
| 1448 | Alfredo Sauceda | 35 | Louisville , KY | USA | 14:20.4 | 2:23.4 | |
| 1449 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 14:20.6 | 2:23.4 |
| 1449 | joseph woodard iii | 64 | USA | 14:20.6 | 2:23.4 |