Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Lisa Bentley | 54 | CAN | 13:53.0 | 2:18.8 | ||
| 1352 | Timo Zimmermann | 57 | GER | 13:53.1 | 2:18.8 | ||
| 1353 | Adam P. Venanzi | 38 | Morrison, CO | USA | 13:53.6 | 2:18.9 | |
| 1354 | Janie McCue | 29 | USA | 13:54.0 | 2:19.0 | ||
| 1354 | Lauren Kotval | 41 | USA | 13:54.0 | 2:19.0 | ||
| 1356 | Sabrina Luther | 42 | USA | 13:54.3 | 2:19.0 | ||
| 1357 | Kathleen Pipeleers | 45 | BEL | 13:55.0 | 2:19.1 | ||
| 1358 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 13:55.2 | 2:19.2 | |
| 1359 | Dennis Reinke | 41 | GER | 13:55.9 | 2:19.3 | ||
| 1360 | Sarah Dondelinger | 29 | USA | 13:56.0 | 2:19.3 | ||
| 1361 | Manfred Weissenböck | 37 | AUT | 13:56.4 | 2:19.4 | ||
| 1362 | Kailee Henslee | 30 | USA | 13:56.7 | 2:19.4 | ||
| 1363 | Megan Sipe | 40 | USA | 13:57.5 | 2:19.5 | ||
| 1364 | Javier Otero Diaz | 44 | ESP | 13:58.0 | 2:19.6 | ||
| 1365 | Luke Davidson | 57 | Saucier , MS | USA | 13:58.3 | 2:19.7 | |
| 1366 | Austin Bell | 32 | USA | 13:58.5 | 2:19.7 | ||
| 1367 | Ron Hogue | 54 | Hanmer, ON | CAN | 13:58.6 | 2:19.7 | |
| 1367 | Josh Keeney | 38 | USA | 13:58.6 | 2:19.7 | ||
| 1369 | Timothy Esola | 39 | USA | 13:58.7 | 2:19.7 | ||
| 1370 | Kyle Carpenter | 36 | USA | 13:59.0 | 2:19.8 | ||
| 1371 | John Brooks | 44 | Starkville, MS | USA | 13:59.1 | 2:19.8 | |
| 1372 | F C | 40 | USA | 13:59.3 | 2:19.8 | ||
| 1373 | Anna Glass | 44 | USA | 13:59.4 | 2:19.9 | ||
| 1374 | Simon Tudiver | 42 | Ottawa, ON | CAN | 13:59.5 | 2:19.9 | |
| 1375 | philip greshake | 59 | FRA | 14:00.0 | 2:20.0 | ||
| 1376 | Paul Rose | 57 | York | GBR | 14:00.2 | 2:20.0 | |
| 1377 | Catherine Cook | 57 | Amersham | GBR | 14:00.5 | 2:20.0 | |
| 1378 | Dana C | 59 | USA | 14:01.1 | 2:20.1 | ||
| 1379 | Shailee Harvey | 29 | USA | TEAM MELALEUCA | 14:01.8 | 2:20.3 | |
| 1380 | Petri Mustonen | 52 | FIN | 14:02.3 | 2:20.3 | ||
| 1381 | Luisa Scovazzo | 54 | ITA | 14:02.5 | 2:20.4 | ||
| 1382 | Henry Doan | 38 | USA | 14:02.9 | 2:20.4 | ||
| 1383 | Maura Sullivan | 49 | USA | 14:03.0 | 2:20.5 | ||
| 1384 | Darren Wright | 50 | USA | Age Without Limits | 14:03.4 | 2:20.5 | |
| 1385 | Junbo Chen | 53 | USA | 14:03.5 | 2:20.5 | ||
| 1386 | Pablo Blanco Laiz | 39 | ESP | 14:03.6 | 2:20.6 | ||
| 1386 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 14:03.6 | 2:20.6 |
| 1388 | Mark Molamphy | 42 | Hamilton, MT | USA | 14:03.7 | 2:20.6 | |
| 1388 | Megan Tullis | 30 | USA | 14:03.7 | 2:20.6 | ||
| 1390 | Mateusz Strzalka | 34 | FRA | 14:03.9 | 2:20.6 | ||
| 1391 | Stephan Orth | 50 | Elz 🇩🇪 | GER | 14:04.2 | 2:20.7 | |
| 1392 | Gunnar Putz | 52 | GER | 14:04.3 | 2:20.7 | ||
| 1393 | Ikey Kakouras | 46 | USA | 14:04.4 | 2:20.7 | ||
| 1394 | Knuth Theßen | 65 | GER | 14:04.8 | 2:20.8 | ||
| 1395 | Heather Janney | 37 | USA | 14:04.9 | 2:20.8 | ||
| 1396 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 14:05.5 | 2:20.9 |
| 1396 | Nicole Jackson | 53 | USA | 14:05.5 | 2:20.9 | ||
| 1398 | Kirsten Kortz | - | USA | 14:06.0 | 2:21.0 | ||
| 1399 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 14:06.3 | 2:21.0 | |
| 1400 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 14:06.4 | 2:21.0 |