Workout of the Day

« March 9, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adam Santos	37	BC	CAN		9:25.8	1:34.3
2	Oran Arms	33		USA		9:26.8	1:34.4
3	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	9:31.6	1:35.2
4	Franck Schaller	37		SIN		9:36.0	1:36.0
5	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	9:38.6	1:36.4
6	ROBERT RAMMA	38		AUS	Swan Athletic	9:39.5	1:36.5
7	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	9:39.8	1:36.6
8	Ronald Beer	44	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	9:41.3	1:36.8
9	james dyer	40		GBR		9:47.7	1:37.9
10	Ben Fennell (OG)	51	Wokingham	GBR		9:48.7	1:38.1
11	Cameron Knowles	40		USA		9:50.4	1:38.4
12	Alex Kevan	43		GBR		9:50.5	1:38.4
13	Dmitriy Kindeev	32	Moscow	AIN		9:53.8	1:38.9
14	Matt Kinate	46	Normal, IL	USA	EXR Rowing	9:54.3	1:39.0
15	Phil Craze	48	Berwick	GBR	Team Aegon	9:55.0	1:39.1
16	Philipp Ahlhaus	36		GER		9:56.1	1:39.3
17	Peter Maes	26	Toms River, NJ	USA		9:56.3	1:39.3
18	Ger Coughlan	41		IRL		10:00.5	1:40.0
19	Zdravko .	40	Home Alone	BUL		10:00.8	1:40.1
20	Scott Chapman	31	Cornwall	GBR		10:03.3	1:40.5
21	Mike Williams	43		GBR		10:04.2	1:40.7
22	Norbert Szegfu	46	Szazhalombatta	HUN		10:04.4	1:40.7
23	Warrick Baldwin	38		AUS		10:04.9	1:40.8
24	Brad Mclauchlan	43		CAN		10:05.5	1:40.9
25	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	10:05.7	1:40.9
26	Brandon Ewonus	30		USA		10:07.0	1:41.1
27	Johannes Vogt	37	Holzhausen am Ammersee	GER		10:07.4	1:41.2
28	Alastair Steele	49		GBR		10:08.3	1:41.3
29	Denis Rezendes	29	Waltham, MA	USA		10:08.5	1:41.4
30	Will Greenwood (OG)	50		GBR		10:08.7	1:41.4
31	Evan Betzer	55	Houston, TX	USA	Ever Green Boat Club	10:09.9	1:41.6
32	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	10:10.4	1:41.7
33	Petter Myren	43		NOR		10:11.6	1:41.9
34	Peter Kemble (OG)	52		GBR		10:12.2	1:42.0
35	Tony Wragge	43		USA		10:12.6	1:42.1
36	Nico Møller	35		DEN		10:13.5	1:42.2
37	Justin Ferayorni	49		USA		10:14.2	1:42.3
38	Vladimir Stranski	33	Sofia	BUL		10:14.5	1:42.4
39	Theodoros Mastrogiannis	45	Athens 🇬🇷	GRE	Garmin Connect	10:14.6	1:42.4
40	Matt Sweeting	48		AUS		10:14.9	1:42.4
41	Mark Veltman	37	Dubai	UAE		10:15.3	1:42.5
42	Matt Ozinga	43	Painesville, OH	USA		10:16.7	1:42.7
43	Paul Freeman	45		GBR		10:17.3	1:42.8
44	Kyle Ballantyne	41	Peterborough	GBR		10:17.6	1:42.9
45	BART FAIN	41	Peoria, AZ	USA		10:18.0	1:43.0
46	Jon Dixon	48		GBR		10:18.7	1:43.1
47	Stephen Hoare	49	Hampton	GBR		10:18.8	1:43.1
48	Ron Harding	43		USA		10:19.0	1:43.1
49	David Pritchard-Davies	41		AUS		10:19.1	1:43.1
50	michael flood	44	dubuque , IA	USA	Brown University	10:19.9	1:43.3