Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
301 | Antoine Pélan | 32 | FRA | 11:14.3 | 1:52.3 | ||
301 | Jonothan Griffiths | 34 | GBR | 11:14.3 | 1:52.3 | ||
303 | Greg Owen | 38 | USA | 11:14.4 | 1:52.4 | ||
304 | Michael Frerichs | 49 | Champaign, IL | USA | 11:14.7 | 1:52.4 | |
305 | Susan Van der Mee | 40 | NED | 11:15.1 | 1:52.5 | ||
306 | Robert Cooney | 53 | Mount Vernon, WA | USA | 11:15.4 | 1:52.5 | |
307 | Kieran Moncrieff | 38 | GBR | 11:15.6 | 1:52.6 | ||
307 | Maarten Colman | 31 | BEL | 11:15.6 | 1:52.6 | ||
309 | Der Held vom Erdbeerfeld | 46 | GER | 11:15.7 | 1:52.6 | ||
310 | Warwick Mostert | 49 | Johannesburg | RSA | 11:16.2 | 1:52.7 | |
310 | Filippo Visconti | 36 | Miami, FL | USA | 11:16.2 | 1:52.7 | |
312 | Gary Carson | 41 | USA | American Firefighters | 11:16.4 | 1:52.7 | |
313 | Jan Rybka | 27 | POL | 11:16.5 | 1:52.7 | ||
314 | Daniel Kerin | 59 | USA | 11:16.6 | 1:52.7 | ||
315 | Jesse DeSimome | 32 | Gainesville, FL | USA | 11:16.7 | 1:52.7 | |
316 | Magnus Bergfors | 47 | SWE | 11:16.8 | 1:52.8 | ||
317 | Thomas Mackesy | 51 | FL | USA | 11:17.0 | 1:52.8 | |
318 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 11:17.3 | 1:52.8 |
319 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 11:18.0 | 1:53.0 |
319 | Christian Madsen | 59 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 11:18.0 | 1:53.0 |
319 | Jacob Glazebnik | 39 | USA | 11:18.0 | 1:53.0 | ||
322 | Wouter Barremaecker | 46 | BEL | 11:18.1 | 1:53.0 | ||
323 | Mustapha Mahmud | 42 | USA | 11:18.2 | 1:53.0 | ||
324 | Brandeezy Costeezy | 30 | CAN | 11:18.4 | 1:53.0 | ||
325 | Dan Michael | 34 | GBR | 11:18.5 | 1:53.0 | ||
326 | Igor Kaznacheyev | 60 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 11:18.7 | 1:53.1 |
327 | Will Lock | 40 | GBR | 11:18.8 | 1:53.1 | ||
328 | Christoph Tack | 42 | Kortrijk | BEL | 11:18.9 | 1:53.1 | |
329 | Cursino Filho | 42 | Belém | BRA | 11:19.1 | 1:53.1 | |
329 | Arturo Miranda | 45 | Mexico 🇲🇽 | MEX | 11:19.1 | 1:53.1 | |
331 | AC Rivera | 43 | PUR | 11:19.2 | 1:53.2 | ||
332 | Ross Van Reenen | 56 | RSA | 11:19.5 | 1:53.2 | ||
332 | Mark Hammett | 39 | GBR | 11:19.5 | 1:53.2 | ||
334 | Jesse Schechter | 47 | Niskayuna, NY | USA | 11:19.8 | 1:53.3 | |
335 | Jeffery Brown | 53 | USA | 11:20.1 | 1:53.3 | ||
335 | Robert Manny | 55 | USA | 11:20.1 | 1:53.3 | ||
337 | S Ben | 28 | AUS | 11:20.4 | 1:53.4 | ||
338 | Lucas P. | 34 | LUX | 11:20.7 | 1:53.4 | ||
339 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 11:21.4 | 1:53.5 |
340 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:21.6 | 1:53.6 |
341 | Bryan Block | 46 | USA | 11:22.1 | 1:53.6 | ||
342 | Jacob Wolf | 46 | USA | 11:22.2 | 1:53.7 | ||
343 | Sean Picotte | 40 | USA | 11:22.3 | 1:53.7 | ||
343 | Jeremy O’Hearn | 35 | USA | 11:22.3 | 1:53.7 | ||
343 | David Bostwick | 50 | USA | 11:22.3 | 1:53.7 | ||
346 | Søren Bernburg | 51 | DEN | 11:22.4 | 1:53.7 | ||
347 | Nate Thomas | 37 | USA | 11:22.5 | 1:53.7 | ||
348 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 11:22.6 | 1:53.7 |
348 | Tommy Thorsen | 40 | NOR | Norwegian Army | 11:22.6 | 1:53.7 | |
348 | Patrick Jacobs | 33 | USA | 11:22.6 | 1:53.7 |