Workout of the Day

« March 9, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jonothan Griffiths	34		GBR		11:14.3	1:52.3
302	Greg Owen	38		USA		11:14.4	1:52.4
303	Michael Frerichs	49	Champaign, IL	USA		11:14.7	1:52.4
304	Susan Van der Mee	40		NED		11:15.1	1:52.5
305	Robert Cooney	53	Mount Vernon, WA	USA		11:15.4	1:52.5
306	Kieran Moncrieff	38		GBR		11:15.6	1:52.6
306	Maarten Colman	31		BEL		11:15.6	1:52.6
308	Der Held vom Erdbeerfeld	46		GER		11:15.7	1:52.6
309	Warwick Mostert	49	Johannesburg	RSA		11:16.2	1:52.7
309	Filippo Visconti	36	Miami, FL	USA		11:16.2	1:52.7
311	Gary Carson	41		USA	American Firefighters	11:16.4	1:52.7
312	Jan Rybka	27		POL		11:16.5	1:52.7
313	Daniel Kerin	59		USA		11:16.6	1:52.7
314	Jesse DeSimome	32	Gainesville, FL	USA		11:16.7	1:52.7
315	Magnus Bergfors	47		SWE		11:16.8	1:52.8
316	Thomas Mackesy	51	FL	USA		11:17.0	1:52.8
317	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	11:17.3	1:52.8
318	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	11:18.0	1:53.0
318	Christian Madsen	59	Nødebo	DEN	The Diamonds (Over Sixties Erging Group)	11:18.0	1:53.0
318	Jacob Glazebnik	39		USA		11:18.0	1:53.0
321	Wouter Barremaecker	46		BEL		11:18.1	1:53.0
322	Mustapha Mahmud	42		USA		11:18.2	1:53.0
323	Brandeezy Costeezy	30		CAN		11:18.4	1:53.0
324	Dan Michael	34		GBR		11:18.5	1:53.0
325	Igor Kaznacheyev	60	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	11:18.7	1:53.1
326	Will Lock	40		GBR		11:18.8	1:53.1
327	Christoph Tack	42	Kortrijk	BEL		11:18.9	1:53.1
328	Cursino Filho	42	Belém	BRA		11:19.1	1:53.1
328	Arturo Miranda	45	Mexico 🇲🇽	MEX		11:19.1	1:53.1
330	AC Rivera	43		PUR		11:19.2	1:53.2
331	Ross Van Reenen	56	Hoedspruit	RSA		11:19.5	1:53.2
331	Mark Hammett	39		GBR		11:19.5	1:53.2
333	Jesse Schechter	47	Niskayuna, NY	USA		11:19.8	1:53.3
334	Jeffery Brown	53		USA		11:20.1	1:53.3
334	Robert Manny	55		USA		11:20.1	1:53.3
336	S Ben	28		AUS		11:20.4	1:53.4
337	Lucas P.	34		LUX		11:20.7	1:53.4
338	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	11:21.4	1:53.5
339	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	11:21.6	1:53.6
340	Bryan Block	46		USA		11:22.1	1:53.6
341	Jacob Wolf	46		USA		11:22.2	1:53.7
342	Sean Picotte	40		USA		11:22.3	1:53.7
342	Jeremy O’Hearn	35		USA		11:22.3	1:53.7
342	David Bostwick	50		USA		11:22.3	1:53.7
345	Søren Bernburg	51		DEN		11:22.4	1:53.7
346	Nate Thomas	37		USA		11:22.5	1:53.7
347	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	11:22.6	1:53.7
347	Tommy Thorsen	40		NOR	Norwegian Army	11:22.6	1:53.7
347	Patrick Jacobs	33		USA		11:22.6	1:53.7
350	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	11:22.7	1:53.7