Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 17:22.7 | 2:53.7 | |
| 1752 | Harm-Jan Pieters | 45 | Bunde | NED | 17:27.9 | 2:54.6 | |
| 1753 | Amy Hobbs | 67 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:31.9 | 2:55.3 |
| 1754 | Brian Neil | 62 | OK | USA | 17:35.4 | 2:55.9 | |
| 1755 | Harri Nyyssonen | 59 | FIN | 17:39.4 | 2:56.5 | ||
| 1756 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:40.0 | 2:56.6 |
| 1757 | Mary D | 36 | NJ | USA | 17:40.7 | 2:56.7 | |
| 1758 | Michael Baines | 61 | GBR | 17:41.6 | 2:56.9 | ||
| 1759 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:42.6 | 2:57.1 |
| 1760 | Andrea Case | 44 | USA | 17:44.1 | 2:57.3 | ||
| 1761 | Raymond Tiberia | 31 | CAN | 17:45.7 | 2:57.6 | ||
| 1762 | Mary Clark | 66 | USA | 17:50.5 | 2:58.4 | ||
| 1763 | Monte LaOrange | 62 | USA | 17:59.4 | 2:59.9 | ||
| 1764 | Erin Herschleb | 42 | Brooklyn, NY | USA | 18:02.7 | 3:00.4 | |
| 1765 | Michelle Simmonds | 38 | ON | CAN | 18:04.1 | 3:00.6 | |
| 1766 | Noe Layseca | 44 | MEX | 18:05.6 | 3:00.9 | ||
| 1767 | Marinela Honovich | - | USA | Great River Rowing, Shelton, CT | 18:06.1 | 3:01.0 | |
| 1768 | Jesus Santiago | 71 | FL | USA | 18:06.6 | 3:01.1 | |
| 1769 | Gabriela J. | 42 | PA | USA | 18:10.5 | 3:01.7 | |
| 1770 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 18:18.2 | 3:03.0 | |
| 1771 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 18:19.0 | 3:03.1 |
| 1772 | Diane Gulbrand | 61 | USA | 18:19.3 | 3:03.2 | ||
| 1773 | Dawn Markovsky | 45 | USA | 18:20.4 | 3:03.4 | ||
| 1774 | Krista Heatherly | 65 | Columbus, OH | USA | 18:21.7 | 3:03.6 | |
| 1775 | Diane Stein | 63 | USA | 18:22.4 | 3:03.7 | ||
| 1776 | Linus Torvalds | 29 | ITA | 18:24.9 | 3:04.1 | ||
| 1777 | Alexandra Panaite | 34 | GBR | 18:26.5 | 3:04.4 | ||
| 1778 | Angelina Mccall | 44 | Petaluma, CA | USA | TEAM MELALEUCA | 18:27.0 | 3:04.5 |
| 1779 | Kyle Darling | 46 | Gardner | USA | 18:27.4 | 3:04.5 | |
| 1780 | Le Thanh NM | 32 | CAN | 18:29.0 | 3:04.8 | ||
| 1781 | Allissa Keoughan | 42 | USA | 18:35.3 | 3:05.8 | ||
| 1782 | Edward Gingerich | 14 | USA | 18:44.4 | 3:07.4 | ||
| 1783 | Kimberly G | 40 | USA | 18:44.6 | 3:07.4 | ||
| 1784 | Samantha Franz | 37 | USA | 18:50.0 | 3:08.3 | ||
| 1785 | Jonathan Mayer | 36 | USA | 18:56.6 | 3:09.4 | ||
| 1786 | Colin O’Connor | 31 | Limington, ME | USA | 19:00.2 | 3:10.0 | |
| 1787 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 19:02.6 | 3:10.4 |
| 1788 | Arsene Kim | 32 | USA | 19:06.2 | 3:11.0 | ||
| 1789 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:16.4 | 3:12.7 |
| 1790 | Crystal Morrell | 61 | CO | USA | 19:23.6 | 3:13.9 | |
| 1791 | Steve Irontesting | 53 | NED | 19:25.5 | 3:14.2 | ||
| 1792 | Louri Champion | 62 | Highland Village , TX | USA | TEAM MELALEUCA | 19:31.4 | 3:15.2 |
| 1793 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 19:43.0 | 3:17.1 |
| 1794 | Neal Sammy | 44 | GER | 20:00.3 | 3:20.0 | ||
| 1795 | Jody May | 52 | MI | USA | 20:15.6 | 3:22.6 | |
| 1796 | Willie Long | 37 | USA | 20:47.0 | 3:27.8 | ||
| 1797 | Jered Shofner | 54 | Weldon, IL | USA | 20:49.3 | 3:28.2 | |
| 1798 | Brie Kaleward | 39 | USA | 20:55.5 | 3:29.2 | ||
| 1799 | Jan-Volkert Schmitz | 54 | GER | 21:13.2 | 3:32.2 | ||
| 1800 | Julia H. | 36 | GER | 21:40.1 | 3:36.6 |