Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Ryan Walker | 46 | Visalia, CA | USA | 13:14.6 | 2:12.4 | |
| 1150 | Foo Bar | 26 | USA | 13:14.6 | 2:12.4 | ||
| 1153 | Jeffrey Jensen | 41 | USA | 13:14.7 | 2:12.4 | ||
| 1154 | Claire Allison | 56 | Ramsey | GBR | 13:14.8 | 2:12.4 | |
| 1155 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 13:15.1 | 2:12.5 |
| 1155 | Emanuel Weintraub | 57 | USA | 13:15.1 | 2:12.5 | ||
| 1157 | David Buether | 50 | USA | 13:15.9 | 2:12.6 | ||
| 1158 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 13:16.0 | 2:12.6 |
| 1159 | Benjamin Tiller | 18 | USA | 13:16.2 | 2:12.7 | ||
| 1160 | Jesper Lund | 51 | DEN | 13:16.3 | 2:12.7 | ||
| 1160 | Dexter Fisher | 38 | Cedar Rapids, IA | USA | 13:16.3 | 2:12.7 | |
| 1162 | David Rabins | 62 | Greenwich , CT | USA | The Diamonds (Over Sixties Erging Group) | 13:16.5 | 2:12.7 |
| 1163 | Eduardo Serpa | 33 | PER | 13:16.7 | 2:12.7 | ||
| 1164 | Charlotte Gillespie | 40 | GBR | 13:17.0 | 2:12.8 | ||
| 1164 | Charles Sun | 25 | USA | 13:17.0 | 2:12.8 | ||
| 1166 | Jim Brandon | 55 | USA | 13:17.5 | 2:12.9 | ||
| 1167 | Donald Smith | - | Verona, WI | USA | 13:18.2 | 2:13.0 | |
| 1168 | Tore Andre Asheim | 50 | Stavanger | NOR | Roklubben BMP | 13:18.3 | 2:13.0 |
| 1168 | Lasse Bohn | 32 | DEN | 13:18.3 | 2:13.0 | ||
| 1170 | Rianne Van Mourik | 37 | NED | 13:18.5 | 2:13.0 | ||
| 1171 | H Barhorst | 41 | USA | 13:18.7 | 2:13.1 | ||
| 1172 | Kelly Behney | 39 | USA | 13:18.8 | 2:13.1 | ||
| 1173 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 13:19.0 | 2:13.1 | |
| 1174 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 13:19.3 | 2:13.2 |
| 1174 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:19.3 | 2:13.2 |
| 1176 | Tony Sinclair | 38 | NZL | 13:19.4 | 2:13.2 | ||
| 1176 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:19.4 | 2:13.2 |
| 1178 | Peter Metzke | 45 | Tinley Park, IL | USA | 13:19.7 | 2:13.2 | |
| 1179 | Steve Donovan | 62 | Cardiff, Wales | GBR | 13:19.9 | 2:13.3 | |
| 1180 | Shane Cole | 46 | Oklahoma City, OK | USA | 13:20.0 | 2:13.3 | |
| 1181 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 13:20.1 | 2:13.3 |
| 1181 | Serhii S | 31 | GER | 13:20.1 | 2:13.3 | ||
| 1181 | Kari Ann Orlay | 41 | CAN | 13:20.1 | 2:13.3 | ||
| 1184 | Neil McKay | 44 | USA | 13:20.2 | 2:13.3 | ||
| 1185 | Christie Pelzer | 42 | AUS | 13:20.5 | 2:13.4 | ||
| 1185 | Susanne Morell | 51 | GER | 13:20.5 | 2:13.4 | ||
| 1187 | Richard Diaz | 50 | Fair Lawn, NJ | USA | 13:20.8 | 2:13.4 | |
| 1188 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 13:21.2 | 2:13.5 | |
| 1189 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 13:21.5 | 2:13.5 |
| 1189 | Nico Ott | 51 | GER | 13:21.5 | 2:13.5 | ||
| 1189 | Dave Winum | 59 | Lisbon , WI | USA | U.S. Army Veterans | 13:21.5 | 2:13.5 |
| 1192 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 13:21.6 | 2:13.6 |
| 1193 | Mike Widdifield | 43 | CAN | 13:21.9 | 2:13.6 | ||
| 1194 | Dave Fullam | 54 | Tampa, FL | USA | 13:22.0 | 2:13.6 | |
| 1195 | [DDANZI] 전주성a | 35 | Jeonju | KOR | DDANZI | 13:22.1 | 2:13.6 |
| 1196 | Bill Ussler | 71 | Santa Cruz, CA | USA | 13:22.4 | 2:13.7 | |
| 1197 | Greg Chokas | 58 | White Salmon, WA | USA | 13:22.8 | 2:13.8 | |
| 1198 | Marcus Meinecke | 41 | GER | 13:22.9 | 2:13.8 | ||
| 1198 | Alfonso Rusconi | 59 | Lecco | ITA | 13:22.9 | 2:13.8 | |
| 1200 | Eric G | 51 | USA | 13:23.4 | 2:13.9 |