Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Isobel Allan | 54 | ESP | 12:49.2 | 2:08.2 | ||
| 1001 | Darcy Reynard | 47 | CAN | 12:49.2 | 2:08.2 | ||
| 1003 | Nelton Araujo | 39 | BRA | 12:49.4 | 2:08.2 | ||
| 1004 | Robert Bartruff | 61 | Los Altos, CA | USA | 12:49.7 | 2:08.2 | |
| 1005 | John Benitez | 71 | Denver, CO | USA | 12:49.9 | 2:08.3 | |
| 1006 | Thibaut Bodart | 46 | BEL | 12:50.0 | 2:08.3 | ||
| 1006 | Matthew Ackerman | 35 | USA | 12:50.0 | 2:08.3 | ||
| 1008 | Matthew Gros | 51 | Richmond Hill , GA | USA | 12:50.5 | 2:08.4 | |
| 1009 | Jason Robins | 50 | Bournemouth | GBR | 12:50.8 | 2:08.4 | |
| 1010 | Hugh Grandstaff | 41 | USA | 12:51.6 | 2:08.6 | ||
| 1011 | Keith Burak | 61 | CAN | 12:52.2 | 2:08.7 | ||
| 1012 | Charles Yu | 44 | SEOUL | KOR | 12:52.4 | 2:08.7 | |
| 1013 | Luciano Pica | 39 | GER | 12:52.5 | 2:08.7 | ||
| 1014 | 栋 东 | 36 | CHN | Rowing Pro Shanghai | 12:52.8 | 2:08.8 | |
| 1014 | Andrew Tomasits | 49 | USA | 12:52.8 | 2:08.8 | ||
| 1014 | Matthew Gallagher | 46 | USA | 12:52.8 | 2:08.8 | ||
| 1017 | Sarah Weyburn | 33 | USA | 12:52.9 | 2:08.8 | ||
| 1018 | Paul Amann | 62 | Minneapolis, MN | USA | 12:53.1 | 2:08.8 | |
| 1019 | Hans-Jürgen Krutt | 63 | GER | 12:53.2 | 2:08.8 | ||
| 1020 | Drew Kef | 44 | USA | 12:53.3 | 2:08.8 | ||
| 1020 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 12:53.3 | 2:08.8 |
| 1022 | Qi Jia | 46 | Beijing | CHN | 12:53.6 | 2:08.9 | |
| 1023 | Mimi Newcastle | 61 | Fort Washington, MD | USA | 12:53.8 | 2:08.9 | |
| 1024 | Miguel Cedres | 63 | ESP | 12:54.1 | 2:09.0 | ||
| 1025 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 12:54.3 | 2:09.0 | |
| 1026 | Dimitar Pavlov | 59 | Burgas | BUL | 12:54.6 | 2:09.1 | |
| 1027 | Jules Bardwell | 52 | GBR | 12:54.9 | 2:09.1 | ||
| 1027 | John De Carteret | 51 | GBR | 12:54.9 | 2:09.1 | ||
| 1029 | Angela McDaniel | 46 | USA | 12:55.5 | 2:09.2 | ||
| 1030 | T H | 48 | GER | 12:55.6 | 2:09.2 | ||
| 1031 | Rüdiger Münch | 78 | Veldenz | GER | 12:55.8 | 2:09.3 | |
| 1032 | Alfred Nkusi | 49 | Kigali | RWA | 12:56.0 | 2:09.3 | |
| 1033 | John Adams | 55 | USA | 12:56.1 | 2:09.3 | ||
| 1034 | Derek Card | 51 | USA | 12:56.2 | 2:09.3 | ||
| 1035 | Craig Dempsey | 77 | Port Angeles, WA | USA | 12:56.3 | 2:09.3 | |
| 1036 | Matt Zeigler | 38 | USA | Darkhorse Rowing | 12:56.4 | 2:09.4 | |
| 1037 | Molly Robinson | 18 | GBR | Padstow Rowing Club | 12:56.6 | 2:09.4 | |
| 1038 | Monty Bayer | 33 | AUT | 12:56.7 | 2:09.4 | ||
| 1038 | flexi bug | 57 | SUI | 12:56.7 | 2:09.4 | ||
| 1040 | Anni V | 39 | NOR | 12:57.2 | 2:09.5 | ||
| 1041 | Thomas Molinaro | 48 | USA | 12:57.4 | 2:09.5 | ||
| 1042 | Eric Smith | 50 | Williamsburg, VA | USA | Williamsburg Boat Club | 12:57.5 | 2:09.5 |
| 1042 | Kim Hansen | 50 | DEN | 12:57.5 | 2:09.5 | ||
| 1044 | Jenn Lepore | 30 | USA | 12:57.6 | 2:35.5 | ||
| 1045 | Sara Crangle | 41 | USA | 12:57.7 | 2:09.6 | ||
| 1046 | Tyler Magee | 39 | USA | 12:57.9 | 2:09.6 | ||
| 1047 | Konstantinos Tziolas | 53 | GRE | 12:58.4 | 2:09.7 | ||
| 1047 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 12:58.4 | 2:09.7 |
| 1049 | Pantelis H | 56 | CYP | 12:58.7 | 2:09.7 | ||
| 1050 | Nick Wright | 37 | USA | 12:58.8 | 2:09.8 |