Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Gilles Servant | 55 | Poitiers | FRA | 12:24.6 | 2:04.1 | |
| 852 | Joe Tillard-Lowe | 28 | NZL | 12:25.3 | 2:04.2 | ||
| 853 | Laura Frei | 32 | SUI | 12:25.4 | 2:04.2 | ||
| 853 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 12:25.4 | 2:04.2 |
| 855 | Gary Rains | 69 | Salem, OR | USA | 12:25.5 | 2:04.2 | |
| 856 | Doug Berg | 79 | Excelsior, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:25.6 | 2:04.2 |
| 857 | Jade Pinard | 32 | CAN | 12:25.9 | 2:04.3 | ||
| 858 | Niko K | 39 | Seattle, WA | USA | 12:26.0 | 2:04.3 | |
| 859 | Andrew Durand | 43 | USA | 12:26.1 | 2:04.3 | ||
| 860 | Aubrie Hill | 35 | USA | 12:26.3 | 2:04.3 | ||
| 861 | Denis Pomar | 53 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 12:26.5 | 2:04.4 |
| 862 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:26.8 | 2:04.4 |
| 862 | Stephen Hoffman | 52 | USA | 12:26.8 | 2:04.4 | ||
| 864 | John Kerrigan | 52 | Bath | GBR | 12:26.9 | 2:04.4 | |
| 865 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 12:27.1 | 2:04.5 |
| 866 | Paul Wilson | 56 | GBR | 12:27.2 | 2:04.5 | ||
| 866 | Ian Fisher | 57 | Brooklyn, NY | USA | 12:27.2 | 2:04.5 | |
| 868 | Karen Linz | 34 | USA | 12:27.3 | 2:04.5 | ||
| 869 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 12:27.5 | 2:04.5 |
| 870 | Joel Lee | 39 | USA | 12:28.1 | 2:04.6 | ||
| 871 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 12:28.3 | 2:04.7 | |
| 871 | Mihai Chindea | 40 | GER | 12:28.3 | 2:04.7 | ||
| 873 | Rob Shurety | 58 | Woodbridge | GBR | 12:28.5 | 2:04.7 | |
| 873 | James Thomas | 60 | USA | 12:28.5 | 2:04.7 | ||
| 875 | Dominik Schuster | 44 | Munich | GER | 12:28.7 | 2:04.7 | |
| 876 | Laura Kendrew | 38 | GBR | 12:29.1 | 2:04.8 | ||
| 877 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 12:29.2 | 2:04.8 |
| 878 | Hulya Kurku | 41 | Istanbul | TUR | Blackboard S&C | 12:29.3 | 2:04.8 |
| 879 | Lars W Aanensen | 68 | NOR | 12:29.4 | 2:04.9 | ||
| 880 | Grant Dykstra | 55 | Edmonton, AB | CAN | 12:29.8 | 2:04.9 | |
| 880 | Matthew Bowles | 33 | Huddersfield | GBR | SUB-7 IRC | 12:29.8 | 2:04.9 |
| 880 | Bo Taylor | 51 | USA | 12:29.8 | 2:04.9 | ||
| 883 | Robert Belcher | 64 | Norwich | GBR | 12:30.0 | 2:05.0 | |
| 883 | Lukas Neiger | 38 | SUI | 12:30.0 | 2:05.0 | ||
| 885 | Joy Fraser | 35 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 12:30.1 | 2:05.0 |
| 886 | Sven Wehser | 49 | Bad Homburg | GER | 12:30.3 | 2:05.0 | |
| 886 | Walter Howell | 51 | Needham, MA | USA | 12:30.3 | 2:05.0 | |
| 888 | 준영 홍 | 34 | KOR | 12:30.7 | 2:05.1 | ||
| 889 | Thomas Geiger | 44 | AUT | 12:31.1 | 2:05.1 | ||
| 890 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 12:31.3 | 2:05.2 |
| 891 | Adam Brunner | 34 | USA | 12:31.5 | 2:05.2 | ||
| 892 | Aidan Higgins | 39 | IRL | 12:31.7 | 2:05.2 | ||
| 892 | Michael Sayers | 41 | IRL | 12:31.7 | 2:05.2 | ||
| 894 | Massimiliano Mella | 54 | ITA | 12:31.9 | 2:05.3 | ||
| 895 | Kurt Körner | 63 | St.leon-rot | GER | 12:32.1 | 2:05.3 | |
| 896 | Peter Dobrogowski | 47 | USA | 12:32.6 | 2:05.4 | ||
| 897 | Jon Link | 42 | GBR | 12:32.7 | 2:05.4 | ||
| 898 | Benjamin Adams | 46 | USA | 12:32.8 | 2:05.4 | ||
| 899 | Matt Barhorst | 41 | USA | 12:32.9 | 2:05.4 | ||
| 899 | Christian Neumann | 59 | Großenwede, Nds. 🇩🇪 | GER | 12:32.9 | 2:05.4 |