Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Alon Oz | 42 | haifa | ISR | 12:03.5 | 2:00.5 | |
| 701 | Yongyi Wu | 30 | USA | 12:03.5 | 2:00.5 | ||
| 703 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 12:03.7 | 2:00.6 | |
| 704 | brian monroe | 49 | TX | USA | 12:04.0 | 2:00.6 | |
| 705 | Rob Smith | 56 | GBR | 12:04.1 | 2:00.6 | ||
| 705 | James Benning | 40 | GBR | 12:04.1 | 2:00.6 | ||
| 707 | MURAT AKSU | 32 | NED | 12:04.4 | 2:00.7 | ||
| 707 | Patrick Roberts | 45 | USA | 12:04.4 | 2:00.7 | ||
| 709 | Lauren Dwyer | 34 | USA | 12:04.5 | 2:00.7 | ||
| 709 | Magnus Skjørberg | 32 | NOR | 12:04.5 | 2:00.7 | ||
| 709 | Sabina Lanzoni | 59 | Bergamo | ITA | 12:04.5 | 2:00.7 | |
| 709 | Brian J | - | USA | 12:04.5 | 2:00.7 | ||
| 713 | Simon McKenzie | 44 | USA | 12:04.6 | 2:00.7 | ||
| 714 | John Weil | 72 | New Orleans, LA | USA | 12:04.7 | 2:00.7 | |
| 714 | Florian Grimm | 37 | GER | 12:04.7 | 2:00.7 | ||
| 716 | Keegan Piva | 29 | USA | 12:04.9 | 2:00.8 | ||
| 716 | Joseph Nord | 41 | USA | 12:04.9 | 2:00.8 | ||
| 718 | Justin G | 42 | DC | USA | 12:05.0 | 2:00.8 | |
| 718 | patrick halpenny | 35 | Perth, WA | AUS | GARAGEATHLETE | 12:05.0 | 2:00.8 |
| 720 | Felix Chen | 42 | CHN | 12:05.6 | 2:00.9 | ||
| 721 | Greg Straub | 52 | USA | 12:05.7 | 2:00.9 | ||
| 722 | Morgan Cruse | 48 | Örebro | SWE | 12:05.8 | 2:00.9 | |
| 723 | Eddie Bostock | 38 | AUS | 12:05.9 | 2:00.9 | ||
| 724 | Eulus Moore | 43 | Spencerville, MD | USA | 12:06.1 | 2:01.0 | |
| 725 | Scott Dalibozek | 49 | AUS | 12:06.2 | 2:01.0 | ||
| 725 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 12:06.2 | 2:01.0 |
| 727 | Francisco DeJesús Guzmán | 46 | USA | 12:06.3 | 2:01.0 | ||
| 728 | Andri Fink | 33 | GER | 12:06.4 | 2:01.0 | ||
| 729 | Rhianna Bangham | 23 | GBR | 12:06.5 | 2:01.0 | ||
| 730 | Yuri Berezin | 30 | BRA | 12:06.7 | 2:01.1 | ||
| 731 | Phillip Campbell | 29 | USA | 12:06.8 | 2:01.1 | ||
| 731 | Stephen Weston | 38 | CAN | 12:06.8 | 2:01.1 | ||
| 733 | Julian Hopkins | 58 | Barry | GBR | 12:06.9 | 2:01.1 | |
| 734 | David Wright | 43 | USA | Lake Lanier Rowing Club | 12:07.0 | 2:01.1 | |
| 735 | Michael Connors | 33 | USA | 12:07.1 | 2:01.1 | ||
| 735 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:07.1 | 2:01.1 |
| 737 | Larry Hines | 62 | Littleton, CO | USA | 12:07.5 | 2:01.2 | |
| 737 | S B | 50 | USA | 12:07.5 | 2:01.2 | ||
| 739 | Thom Mitchell | 66 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:07.6 | 2:01.2 |
| 740 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:07.9 | 2:01.3 |
| 741 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 12:08.0 | 2:01.3 | |
| 742 | Ben Ernst | 44 | USA | 12:08.1 | 2:01.3 | ||
| 743 | Martín Molina | 38 | CHI | 12:08.4 | 2:01.4 | ||
| 744 | Johan Reitsma | 59 | NED | 12:08.7 | 2:01.4 | ||
| 745 | Stephen Mackle | 47 | AUS | 12:08.9 | 2:01.4 | ||
| 745 | Edmund Liang | 42 | RMV, CA | USA | 12:08.9 | 2:01.4 | |
| 747 | Nicholas Greiling | 40 | USA | 12:09.0 | 2:01.5 | ||
| 748 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 12:09.1 | 2:01.5 |
| 749 | Choi Wonsoong | 27 | KOR | 12:09.3 | 2:01.5 | ||
| 749 | James Galbraith | 53 | USA | 12:09.3 | 2:01.5 |